Trainer Troy Yoga & Wellness

Trainer Troy Yoga & Wellness

5.0 (6)
21 years in business

About this pro

"I understand that service is to one person at a time and that each person has unique goals and dreams that are of paramount importance to him or her. So...thank you. Thank you for believing in me and trusting in me. I won't let you down. I want you to realize your potential and live the life you deserve." Troy

Service Options with Troy 45 and 60 min. options:

  • Hatha

  • Vinyasa

  • Power

  • Gentle 

  • Super Duper Restorative

  • Mindfulness Meditation

  • Cardio, Strength and Stretch 

  • Simply Stretching

  • Mat Pilates

  • PiYoga Fusion

  • Chair Yoga

  • Senior Fitness

  • Intuitive Eating Coaching- plant based lifestyle tips

  • Stress Management Tools

 

Troy Cox, E-RYT- 500 
Yoga Master, Meditation Teacher & Spiritual Counselor
Director Safe Yoga School for Yoga Alliance Teacher Trainings  Seminars and Certifications 
407-285-8719
www.trainertroy.com
YouTube, Instagram & Facebook: Trainer Troy Yoga
Amazon: 'The Why of Yoga'

Bio:

 He is certified through the Yoga Alliance as a 

500 Hour Experienced Registered Yoga Teacher holds many certifications in physical fitness and was a personal trainer for a decade. With 12 yoga certifications and trainings, teaching yoga since 2004 and meditating since 1994 Troy infuses his teachings with anatomical alignment and safety.

Helping others to achieve Better Health and Wellness through matching lessons with their personal goals. Safely leading others into health and wellness since 2002.

Finding out a client's true wellness goals and seeing them fulfill those is such a rewarding experience. 

What are your goals? Let's make a plan. 

Read more about this pro


Credentials

Orlando, FL 32806
Email verified
Phone verified

6 Reviews

5.0

  • Debra P.

    I was new to yoga and a little unsure about it. Trainer Troy put me at ease and made me feel safe. He has a wealth of knowledge and focuses on safety first. He has the ability to teach to all levels at once and make it relatable to you. If your looking to try yoga for the first time or just further your practice, I would highly recommend Trainer Troy! His classes are amazing and you won't be disappointed.

  • Lisa Myers

    Troy is one of the kindest, most knowledgeable and compassionate humans you will ever encounter. There aren’t many people I would trust with my mom who has MS, but I knew Troy was the one who would be able to help her find pain relief. In the past few weeks of him working with her she has felt much less pain and is regaining sensation in her feet which she hasn’t had in years! Troys calming energy is just perfect for her and I can not wait to see how he continues to help her in the future. We are so blessed and grateful to know Troy. My mom looks forward to her sessions with Troy all week! I can not say enough kind things about him. I promise you will not be disappointed. He is simply AMAZING!!!

  • Cheryl Lessard

    I loved the way Troy adapts his teaching style to the individual student without compromising the information. Everyone has different styles of learning and he can convey his vast knowledge of yoga in ways that everyone can learn and incorporate into their practice. He is kind and patient. I have always felt empowered to ask questions and when doing one of his classes, have always felt safe. He encourages you to challenge yourself, but will makes sure you are using safe yoga principles in so doing. Very good instructor!

  • Julie Hanson

    His patience and knowledge. He opened my eyes to the true practice of yoga. He is also proficient in anatomy and physiology which in my opinion is why he is one of the safest and effective yoga instructors I have practiced with. His practice is authentic and heartfelt. I love his classes and admire his knowledge.


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FAQs


What is your typical process for working with a new student?

Asking the student what their needs are and prescribing Solutions through Yoga and Fitness to fit their specific needs.


What education and/or training do you have that relates to your work?

Personal trainer for over ten years yoga teacher since 2002 500 hour eryt yoga Alliance yoga Amrit Institute graduate yoga fit graduate CorePower Yoga graduate


Lessons offered

Bodybuilding Trainers Fitness Classes Flexibility Trainers Life Coaches Massage Classes Meditation Classes Nutritionists Personal Trainers Pilates Classes Yoga Classes Acting Classes Method Acting Classes Shakespearean Acting Classes Speaking Coaches Sports Nutrition Courses Stage Performance Training Strength & Conditioning Coaches Stretching Classes Teacher Trainers Theater Acting Classes