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Trainer Troy Yoga & Wellness

Trainer Troy Yoga & Wellness

5.0Exceptional(6 reviews)
Offers online services
Offers online services

About

"I understand that service is to one person at a time and that each person has unique goals and dreams that are of paramount importance to him or her. So...thank you. Thank you for believing in me and trusting in me. I won't let you down. I want you to realize your potential and live the life you deserve." Troy

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Service Options with Troy 45 and 60 min. options:

Hatha

Vinyasa

Power

Gentle

Super Duper Restorative

Mindfulness Meditation

Cardio, Strength and Stretch

Simply Stretching

Mat Pilates

PiYoga Fusion

Chair Yoga

Senior Fitness

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Intuitive Eating Coaching- plant based lifestyle tips

Stress Management Tools

Troy Cox, E-RYT- 500

Yoga Master, Meditation Teacher & Spiritual Counselor

Director Safe Yoga School for Yoga Alliance Teacher Trainings Seminars and Certifications

407-285-8719

www.trainertroy.com

YouTube, Instagram & Facebook: Trainer Troy Yoga

Amazon: 'The Why of Yoga'

Bio:

He is certified through the Yoga Alliance as a

500 Hour Experienced Registered Yoga Teacher holds many certifications in physical fitness and was a personal trainer for a decade. With 12 yoga certifications and trainings, teaching yoga since 2004 and meditating since 1994 Troy infuses his teachings with anatomical alignment and safety.

Helping others to achieve Better Health and Wellness through matching lessons with their personal goals. Safely leading others into health and wellness since 2002.

Finding out a client's true wellness goals and seeing them fulfill those is such a rewarding experience.

What are your goals? Let's make a plan.

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Highlights

25 years in business
Serves Mount Dora , FL
Offers online services

Social media

Photos and videos

    • Reviews

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    DP

    Debra P.

    I was new to yoga and a little unsure about it. Trainer Troy put me at ease and made me feel safe. He has a wealth of knowledge and focuses on safety first. He has the ability to teach to all levels at once and make it relatable to you. If your looking to try yoga for the first time or just further your practice, I would highly recommend Trainer Troy! His classes are amazing and you wont be disappointed.
    ... Show more
    December 11, 2020
    LM

    Lisa M.

    Troy is one of the kindest, most knowledgeable and compassionate humans you will ever encounter. There aren’t many people I would trust with my mom who has MS, but I knew Troy was the one who would be able to help her find pain relief. In the past few weeks of him working with her she has felt much less pain and is regaining sensation in her feet which she hasn’t had in years! Troys calming energy is just perfect for her and I can not wait to see how he continues to help her in the future. We are so blessed and grateful to know Troy. My mom looks forward to her sessions with Troy all week! I can not say enough kind things about him. I promise you will not be disappointed. He is simply AMAZING!!!
    ... Show more
    December 09, 2020
    CL

    Cheryl L.

    I loved the way Troy adapts his teaching style to the individual student without compromising the information. Everyone has different styles of learning and he can convey his vast knowledge of yoga in ways that everyone can learn and incorporate into their practice. He is kind and patient. I have always felt empowered to ask questions and when doing one of his classes, have always felt safe. He encourages you to challenge yourself, but will makes sure you are using safe yoga principles in so doing. Very good instructor!
    ... Show more
    December 07, 2020
    JH

    Julie H.

    His patience and knowledge. He opened my eyes to the true practice of yoga. He is also proficient in anatomy and physiology which in my opinion is why he is one of the safest and effective yoga instructors I have practiced with. His practice is authentic and heartfelt. I love his classes and admire his knowledge.
    ... Show more
    December 06, 2020
    PA

    Penny A.

    I cannot say enough great things about Troy. He instructed me through my 300-hour Safe Yoga Teacher Training in 2020 and completely changed my teaching style to include all eight limbs of yoga. I trained with him live and virtual at least 1-2 days a week and learned a the deeper aspects of teaching yoga from him. I had completed teacher trainings in the past but nothing compared with what I learned from Troy. Not only is he knowledgeable, helpful, and thorough; he is friendly, warm, and a general joy to be around. I cannot say enough great things about Troy’s teacher training and his teaching methodologies. He is simply fantastic!
    ... Show more
    December 06, 2020
    M

    Mae

    Clarity
    ... Show more
    December 06, 2020

    Frequently asked questions

    Asking the student what their needs are and prescribing Solutions through Yoga and Fitness to fit their specific needs.

    Personal trainer for over ten years yoga teacher since 2002 500 hour eryt yoga Alliance yoga Amrit Institute graduate yoga fit graduate CorePower Yoga graduate

    Services offered

    Cpr
    Yoga
    Acting
    Life Coaching
    Pilates
    Meditation
    Massage
    Nutrition
    Speech
    Personal

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