Independence, MO 46 Yoga Classes near you

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Independence Yoga Classes

Training For Warriors JoCo And Lee's Summit

Training For Warriors JoCo And Lee's Summit

5.0 12 Reviews
My name is Coach Mollie and I believe that each one of us has the ability to achieve great things. I call that bringing out the Warrior within. I have been running a successful program since 2013 and I've helped hundreds of clients achieve the goals that they are looking for. The program that I use is also ran in about 300 locations and has helped thousands of clients. We are a culture of people who truly care about your health and well being.  I am TFW Level one and two certified, PN Level 1 Cert, a retired Professional Mixed Martial Artist, a seasoned Rugby player and ex college athlete playing basketball and softball.  I'd love t ... View Profile
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Seeking Solace Yoga Studio

Seeking Solace Yoga Studio

5.0 9 Reviews
Learn to do a variety of yoga poses by taking classes from Seeking Solace Yoga Studio. Let Seeking Solace Yoga Studio's professionals guide you. Seeking is a yoga trainer who has many years of hot yoga training experience.
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1st Comes Love Yoga

1st Comes Love Yoga

5.0 8 Reviews
Hi! My name is Courtney Ezzell, I'm 22 years old from Kansas City. I am a 200 Hour Registered Yoga Teacher with Yoga Alliance. My soul ignites when I get to help, serve, and empower others. I love all things yoga, dancing, singing, animals, art, and staying active in my community! I have been teaching yoga since February 2018 when I completed my Yoga Teacher Training.  ​ My goal as a yoga teacher is to get you in touch with your mind and body. To learn how to love yourself from the inside out. To embrace strength, positivity, confidence and self-worth. Yoga is an exhilarating practice of looking deep inside ... View Profile
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Foundation Fitness Briarcliff

Foundation Fitness Briarcliff

5.0 6 Reviews
Foundation Fitness Briarcliff provides private yoga lessons for beginners. Get your yoga retreat with them. Foundation Fitness Briarcliff teaches yoga for teens, seniors, and other clients in a comfortable and supportive setting.
OM Prana Yoga

OM Prana Yoga

5.0 3 Reviews
We offer small class sizes. Taught by well trained teachers who are 200 hour yoga teacher trained or higher.   The owner is one of the first certified yoga therapists in the Kansas City area. Classes at Om Prana Yoga are tailored to meet the neeeds of the students who come to classes.  We have students who range in ages from 20's to 70's. We make yoga acceisible to all ages, abilities, body types and levels of flexibilty.  Great place for beginners and beyond. We offer 200 hour yoga teacher training. Om Prana Yoga has also partnered to bring the first accredited IAYT Yoga Therapy Teacher Training to the Kansas City area. F ... View Profile
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Yoga For Alignment & Healing Your Energy

Yoga For Alignment & Healing Your Energy

5.0 1 Review
Yoga is a healing modality. Through yoga you can heal your nervous system, circulation, digestion, organs, mind, and emotions. Through yoga, you can develop your health and energy to be able to live a life that fills you with joy. Yoga is not a cure-all. Yoga doesn't eradicate suffering, but it is one of the most effective, scientific tools for well-being. My specialty is teaching yoga as a tool for healing. My focus is alignment and energy based. My clients regularly say that they feel increased energy levels, better digestion, deeper sleep, and a calmer mind. www.amandahemmingsen.com ... View Profile
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Emmi Scott Yoga

Emmi Scott Yoga

5.0 1 Review
Live your happiest, healthiest life! One-on-one instruction to help you develop a yoga practice that will help you live in physical, mental, and emotional freedom. Classes are tailored to you and influenced by the following styles: * Vinyasa (active, warms the body) * Restorative (resting, supported by props, calms the nervous system) * Yoga nidra (yogic sleep, guided meditation) * Breathing exercises and techniques * A combination of any of the above! ... View Profile
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Om Wellness Yoga Studio

Om Wellness Yoga Studio

OmWellness is the new yoga studio in Shawnee. Sudha, the owner and director has been teaching yoga for over 10 years.  Originally from India, she teaches traditional yoga which is yoga for all.  Based on the principle of breath, movement & meditation. Students leave the class feeling calm, relaxed and destressed. Visit the class schedule on our website omwellnesskc.com. Call or text 913-403-6232 . 10% off any class pass till September 30th. See you on the mat soon! ... View Profile
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Yoga As Therapy

Yoga As Therapy

I am a yoga therapy intern working with anyone who needs a specialized practice.  My background is in working with special needs children of all ages.  I am the parent of a special needs child, I was a special education teacher, and now a retired a director of special education in a large district in Independence, Missouri. I am a 500 hour Registered yoga teacher enrolled in a yoga as therapy program in Missouri.  What I am learning in my own yoga practice and teaching and now in my yoga therapy program, are how to use the tools of yoga to use with persons with disabilities and their caregivers.   My education degrees incl ... View Profile
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Body & Soul K.C.

Body & Soul K.C.

Body & Soul K.C. provides acting and yoga lessons that strengthen your core support system, increasing power and mobility. Barbara Anderson offers restorative yoga and vinyasa yoga instruction. Barbara offers a 90-minute class, as well as two breathing exercises.
Yoga Patch- Maria Murphy

Yoga Patch- Maria Murphy

Yoga Patch is a yoga teacher who is certified in Yoga Alliance, ACE, and AFAA. Yoga is the professional to hire. They are professional yoga teachers who are available at all times.
Studio On Main

Studio On Main

Learn the art of jivamukti yoga under the guidance of instructor Sally Whitaker. Studio On Main's best yoga instructors are dedicated to helping clients their fitness goals. Sally's reiki and yoga exercise classes are safe for senior citizens and pregnant women.
The Laya Center

The Laya Center

Hire The if you need someone who offers private yoga lessons in Kansas City. The teaches private classes, group classes and small groups. The Laya Center's clients always achieve the results they want to see from the personalized mind body program incorporated in the training.
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The Zen Zone

The Zen Zone

Ruthann Zentner has many years of background experience in yoga therapy. Ruthann handles yoga jobs with passion to make a difference in a person's life. Check out their private yoga lessons.
Boulevard Yoga And Healing Arts

Boulevard Yoga And Healing Arts

Hire Boulevard Yoga if you need a pro who can provide quality beginner yoga workout programs. Boulevard has been handling private sessions for many years. Boulevard is a yoga expert who has many years of experience.
Ayc Health & Fitness

Ayc Health & Fitness

Ayc Health offers yoga sessions that will reinvigorate you with a sense of calmness and tranquility. This local yoga instructor has received positive customer reviews. Let these pros teach you proper yoga techniques.
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Artistry Yoga By Mickid

Artistry Yoga By Mickid

Looking for a team in Blue Springs that provides quality yoga training services? Artistry provides yoga instruction services at an inexpensive price. This coach also has been offering wellness coaching services for over six years.
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HOMe Family Holistic Center

HOMe Family Holistic Center

We have Yoga classes for every stage of life with experts in therapeutic yoga and healing. In our lower level we have a holistic center with therapies including Chiropractic care, Acupuncture, Massage, counseling and more. Come hOMe to connect with others, strengthen your body, heal yourself, and find optimal health for whatever life stage you are in.
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Kat Kris Yoga

Kat Kris Yoga

With a strong personal practice in vinyasa and aerial yoga, I always find myself coming back to the flow of breath-inspired movement. Whether on the ground or in an aerial hammock, my goal is to provide a place for you to discover how your body moves, experience what it’s like to be present, and create a little more space to just breathe.
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Yoga & Life Coaching,  The Change Artist

Yoga & Life Coaching, The Change Artist

I am very passionate about helping people, whether it be yoga, meditation, hypnosis, changing an old belief pattern. Change is hard work and I believe we can.  We can heal our past and forgive ourselves and others so we may move into the future with love.  It all starts NOW.  
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Holistic Healing.Us

Holistic Healing.Us

As a Specialist, I ensure a safe introduction to the practice of yoga and provide additional holistic health coaching, tayloring poses to the individual's needs.  I have been teaching since 2003 and am a wellness writer with the American Holistic Health Association in Anaheim, CA and Barnes and Noble Booksellers.  Thanks for looking us up!
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Sally King Consulting, Therapy And Yoga Services

Sally King Consulting, Therapy And Yoga Services

Sally, a licensed clinical social worker in Missouri and Kansas, has worked since 2001 in the field of community and emergency mental health as a group and individual therapist and yoga instructor. Eight years ago Sally began her yoga training and became a Registered Yoga Teacher, 200 hours --  integrating yoga breathing and movement into her mental health practice with groups and individuals, with special training and experience in trauma-sensitive yoga with eating disorders, seniors, and beginners. Sally has provided outreach, education, and project management on behalf of the KU Alzheimer's Dise ... View Profile
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Nella Yoga

Nella Yoga

I’ve been practicing yoga for over 11 years and have been meditation under my father’s teachings since I was a young child. I have always been drawn to health and teaching was an undeniable destiny. I’m an experienced registered yoga teacher (E-RYT) and a YACEP through Yoga Alliance. I practice and teach Restorative yoga, Hatha/Vinyasa, Power Vinyasa, Gentle yoga, Prenatal yoga, mommy and baby yoga, and children yoga.  I’m also a Level one Sommelier, so I often join yoga and wine tasting for fun parties along with hosting retreats abroad and domestically in the U.S.  ... View Profile
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Abbi Miller Holistic Nutrition And Yoga

Abbi Miller Holistic Nutrition And Yoga

Abbi Miller is one of the ashtanga yoga instructors who offer lessons for beginners and advanced yogis. Abbi is among the best yoga instructors who help people experience deep peace and emotional opening. Abbi Miller Holistic Nutrition And Yoga provide private and group classes to help clients improve their strength and agility.

Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.