Kansas City, MO 54 Yoga Classes near you

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Kansas City Yoga Classes

Seeking Solace Yoga Studio

Seeking Solace Yoga Studio

5.0 9 Reviews
Seeking Solace Yoga Studio is a full-service studio that offers classes to practitioners of all levels. Seeking is experienced in teaching vinyasa yoga poses. Seeking Solace Yoga Studio provides high quality of yoga for beginners and yoga retreat services.
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1st Comes Love Yoga

1st Comes Love Yoga

5.0 8 Reviews
Hi! My name is Courtney Ezzell, I'm 22 years old from Kansas City. I am a 200 Hour Registered Yoga Teacher with Yoga Alliance. My soul ignites when I get to help, serve, and empower others. I love all things yoga, dancing, singing, animals, art, and staying active in my community! I have been teaching yoga since February 2018 when I completed my Yoga Teacher Training.  ​ My goal as a yoga teacher is to get you in touch with your mind and body. To learn how to love yourself from the inside out. To embrace strength, positivity, confidence and self-worth. Yoga is an exhilarating practice of looking deep inside ... View Profile
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Foundation Fitness Briarcliff

Foundation Fitness Briarcliff

5.0 6 Reviews
Learn yoga moves with the help of a professional instructor like Foundation. Don't hesitate to hire Foundation. This instructor will help you align your body, mind, and spirit.
OM Prana Yoga

OM Prana Yoga

5.0 3 Reviews
We offer small class sizes. Taught by well trained teachers who are 200 hour yoga teacher trained or higher.   The owner is one of the first certified yoga therapists in the Kansas City area. Classes at Om Prana Yoga are tailored to meet the neeeds of the students who come to classes.  We have students who range in ages from 20's to 70's. We make yoga acceisible to all ages, abilities, body types and levels of flexibilty.  Great place for beginners and beyond. We offer 200 hour yoga teacher training. Om Prana Yoga has also partnered to bring the first accredited IAYT Yoga Therapy Teacher Training to the Kansas City area. F ... View Profile
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Yoga For Alignment & Healing Your Energy

Yoga For Alignment & Healing Your Energy

5.0 1 Review
Yoga is a healing modality. Through yoga you can heal your nervous system, circulation, digestion, organs, mind, and emotions. Through yoga, you can develop your health and energy to be able to live a life that fills you with joy. Yoga is not a cure-all. Yoga doesn't eradicate suffering, but it is one of the most effective, scientific tools for well-being. My specialty is teaching yoga as a tool for healing. My focus is alignment and energy based. My clients regularly say that they feel increased energy levels, better digestion, deeper sleep, and a calmer mind. www.amandahemmingsen.com ... View Profile
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Emmi Scott Yoga

Emmi Scott Yoga

5.0 1 Review
Live your happiest, healthiest life! One-on-one instruction to help you develop a yoga practice that will help you live in physical, mental, and emotional freedom. Classes are tailored to you and influenced by the following styles: * Vinyasa (active, warms the body) * Restorative (resting, supported by props, calms the nervous system) * Yoga nidra (yogic sleep, guided meditation) * Breathing exercises and techniques * A combination of any of the above! ... View Profile
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Fitstudio Personal Training And Core Energy Hot Yoa

Fitstudio Personal Training And Core Energy Hot Yoa

At FitStudio, YOU are the reason for our sessions, and your health and fitness is paramount. We provide personally tailored and privately held fitness sessions in our beautiful and conveniently located studio. We offer a free 20 minute consultation to discuss your fitness goals and will provide you with a couple of options to take home and consider. I am also a certified Yoga Teacher and teach classes and provide Private Yoga instruction at Core Energy Hot Yoga at 127th & Antioch in Overland Park. ... View Profile
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Om Wellness Yoga Studio

Om Wellness Yoga Studio

OmWellness is the new yoga studio in Shawnee. Sudha, the owner and director has been teaching yoga for over 10 years.  Originally from India, she teaches traditional yoga which is yoga for all.  Based on the principle of breath, movement & meditation. Students leave the class feeling calm, relaxed and destressed. Visit the class schedule on our website omwellnesskc.com. Call or text 913-403-6232 . 10% off any class pass till September 30th. See you on the mat soon! ... View Profile
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Yoga As Therapy

Yoga As Therapy

I am a yoga therapy intern working with anyone who needs a specialized practice.  My background is in working with special needs children of all ages.  I am the parent of a special needs child, I was a special education teacher, and now a retired a director of special education in a large district in Independence, Missouri. I am a 500 hour Registered yoga teacher enrolled in a yoga as therapy program in Missouri.  What I am learning in my own yoga practice and teaching and now in my yoga therapy program, are how to use the tools of yoga to use with persons with disabilities and their caregivers.   My education degrees incl ... View Profile
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Body & Soul K.C.

Body & Soul K.C.

Thinking of an effective workout? Barbara is a suitable choice. They have been in the yoga teaching industry for many years.
Lotus Yoga & Wellness Spa

Lotus Yoga & Wellness Spa

Hire Lotus if you need quality yoga instruction. Their self-paced and detoxing classes are suitable for all levels. Lotus has had extensive yoga training.
Yogafit Studios

Yogafit Studios

Try the affordable yoga lessons from Yogafit Studios. Trust this company. These experts offer yoga lessons for beginners at competitive rates.
Yoga Patch- Maria Murphy

Yoga Patch- Maria Murphy

If you need a professional who teaches yoga lessons for beginners, give Yoga Patch a try. Check out the yoga lessons offered at Yoga Patch- Maria Murphy. Yoga also offers yoga private lessons to help you manage stress, depression, and anxiety, among others.
Studio On Main

Studio On Main

Sally Whitaker provides private vinyasa, yin, and restorative yoga for students of all levels. To help you learn various yoga basics. Check out their training and yoga reviews.
The Laya Center

The Laya Center

Hire The Laya if you need a private yoga instructor who travels to your home or office. This expert has been providing individual and group yoga lessons and therapy for 2 years now. Private and group classes are available.
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Anytime Fitness

Anytime Fitness

Get your yoga on with Anytime Fitness. Anytime Fitness's yoga trainers aim to please their customers. This instructor does private yoga sessions as well as corporate classes that promote the health of your mind and body.
Stretching In The City

Stretching In The City

Private yoga lessons gives you the opportunity to experience yoga in a safe and personal way.  I tailor a specific practice designed to help you meet your goals.  I give you my full attention and care, providing guidance and adjustments.
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Live Fit Personal Training

Live Fit Personal Training

Live Fit Personal Training has traveling yoga instructors who are gentle and knowledgeable. Choose the pros of Live Fit Personal Training. Take a look at Live's numerous well-rated reviews on Lessons.com.
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Ayc Health & Fitness

Ayc Health & Fitness

Try Ayc Health & Fitness for all your yoga needs such as a beginning yoga session. Their yoga instructor also offers special yoga needs for seniors, injuries and fibromyalgia cases. Ayc is a professional who has been in the yoga teaching business for 31 years.
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Core Energy Hot Yoga

Core Energy Hot Yoga

Their treatments are intuitive energy healings. Susan Melsa is a professional yoga instructor who works with beginners as well as for more advanced students. Susan is a certified yoga trainer who offers yoga routine for beginners and advanced students.
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Artistry Yoga By Mickid

Artistry Yoga By Mickid

Transform your life through Artistry Yoga By Mickid. Let Artistry Yoga By Mickid do the job for you. Artistry shows you how restorative yoga poses can help you strengthen your body.
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HOMe Family Holistic Center

HOMe Family Holistic Center

We have Yoga classes for every stage of life with experts in therapeutic yoga and healing. In our lower level we have a holistic center with therapies including Chiropractic care, Acupuncture, Massage, counseling and more. Come hOMe to connect with others, strengthen your body, heal yourself, and find optimal health for whatever life stage you are in.
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Kat Kris Yoga

Kat Kris Yoga

With a strong personal practice in vinyasa and aerial yoga, I always find myself coming back to the flow of breath-inspired movement. Whether on the ground or in an aerial hammock, my goal is to provide a place for you to discover how your body moves, experience what it’s like to be present, and create a little more space to just breathe.
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Yoga & Life Coaching,  The Change Artist

Yoga & Life Coaching, The Change Artist

I am very passionate about helping people, whether it be yoga, meditation, hypnosis, changing an old belief pattern. Change is hard work and I believe we can.  We can heal our past and forgive ourselves and others so we may move into the future with love.  It all starts NOW.  
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Holistic Healing.Us

Holistic Healing.Us

As a Specialist, I ensure a safe introduction to the practice of yoga and provide additional holistic health coaching, tayloring poses to the individual's needs.  I have been teaching since 2003 and am a wellness writer with the American Holistic Health Association in Anaheim, CA and Barnes and Noble Booksellers.  Thanks for looking us up!
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Sally King Consulting, Therapy And Yoga Services

Sally King Consulting, Therapy And Yoga Services

Sally, a licensed clinical social worker in Missouri and Kansas, has worked since 2001 in the field of community and emergency mental health as a group and individual therapist and yoga instructor. Eight years ago Sally began her yoga training and became a Registered Yoga Teacher, 200 hours --  integrating yoga breathing and movement into her mental health practice with groups and individuals, with special training and experience in trauma-sensitive yoga with eating disorders, seniors, and beginners. Sally has provided outreach, education, and project management on behalf of the KU Alzheimer's Dise ... View Profile
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Nella Yoga

Nella Yoga

I’ve been practicing yoga for over 11 years and have been meditation under my father’s teachings since I was a young child. I have always been drawn to health and teaching was an undeniable destiny. I’m an experienced registered yoga teacher (E-RYT) and a YACEP through Yoga Alliance. I practice and teach Restorative yoga, Hatha/Vinyasa, Power Vinyasa, Gentle yoga, Prenatal yoga, mommy and baby yoga, and children yoga.  I’m also a Level one Sommelier, so I often join yoga and wine tasting for fun parties along with hosting retreats abroad and domestically in the U.S.  ... View Profile
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Abbi Miller Holistic Nutrition And Yoga

Abbi Miller Holistic Nutrition And Yoga

This reputable company is a team of experienced personal trainers in Kansas City. This coach is yoga instructor who has many years of experience. Abbi Miller is a yogi who offers yoga fitness classes and meditation to achieve healing and health for your body.

Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.