Blue Springs, MO 32 Yoga Classes near you

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Blue Springs Yoga Classes

Training For Warriors JoCo And Lee's Summit

Training For Warriors JoCo And Lee's Summit

5.0 12 Reviews
Trying to look for someone who teaches yoga exercises for weight loss? Mollie is a private yoga instructor who has helped many clients in becoming fit and flexible. Mollie specializes in providing power yoga and restorative yoga training programs.
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Yoga For Alignment & Healing Your Energy

Yoga For Alignment & Healing Your Energy

5.0 1 Review
Yoga is a healing modality. Through yoga you can heal your nervous system, circulation, digestion, organs, mind, and emotions. Through yoga, you can develop your health and energy to be able to live a life that fills you with joy. Yoga is not a cure-all. Yoga doesn't eradicate suffering, but it is one of the most effective, scientific tools for well-being. My specialty is teaching yoga as a tool for healing. My focus is alignment and energy based. My clients regularly say that they feel increased energy levels, better digestion, deeper sleep, and a calmer mind. www.amandahemmingsen.com ... View Profile
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The Laya Center

The Laya Center

On the lookout for a professional who teaches basic yoga poses? The has been teaching yoga moves around Kansas City for 3 years. The specializes in teaching yoga workout programs for beginners.
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Om Wellness Yoga Studio

Om Wellness Yoga Studio

Sudha Govindan is one of the professional trainers who offers yoga lessons. Read Om Wellness Yoga Studio's well-rated customer reviews online. Take a look at Sudha Govindan's 5-star customer comments online.
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Ayc Health & Fitness

Ayc Health & Fitness

Check out Ayc Health if you are looking for a reasonable yoga teacher who provides beginners yoga classes at budget-friendly rates. Ayc Health & Fitness provides free consultations and offer quality kundalini yoga workshops. If that's a "yes", check out Ayc Health & Fitness.
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Artistry Yoga By Mickid

Artistry Yoga By Mickid

Have a balanced metabolism by choosing Artistry's yoga lessons. Artistry likes being able to meet new people. Artistry is one of the best yoga teachers who offer all levels of private and group classes.
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Yoga As Therapy

Yoga As Therapy

I am a yoga therapy intern working with anyone who needs a specialized practice.  My background is in working with special needs children of all ages.  I am the parent of a special needs child, I was a special education teacher, and now a retired a director of special education in a large district in Independence, Missouri. I am a 500 hour Registered yoga teacher enrolled in a yoga as therapy program in Missouri.  What I am learning in my own yoga practice and teaching and now in my yoga therapy program, are how to use the tools of yoga to use with persons with disabilities and their caregivers.   My education degrees incl ... View Profile
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Yoga & Life Coaching,  The Change Artist

Yoga & Life Coaching, The Change Artist

Get effective beginner yoga workouts by hiring the professionals of Yoga & Life Coaching, The Change Artist. Let Yoga & Life Coaching, The Change Artist help you. Ramie therapeutic yoga is available for offices as well.
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Holistic Healing.Us

Holistic Healing.Us

If you are on the lookout for a pro in Mission who provides yoga training services, consider Krista Eilers. This professional is one of the famous yoga instructors who have been in business since 1995. Krista teaches yoga basics for students in the Mission area.
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Sally King Consulting, Therapy And Yoga Services

Sally King Consulting, Therapy And Yoga Services

Learn yoga with Sally King who provides private and semi-private classes. Sally offers yoga meditation instruction and personal training services, among others. Sally will teach you the proper yoga positions that are safe and effective.
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Nella Yoga

Nella Yoga

I’ve been practicing yoga for over 11 years and have been meditation under my father’s teachings since I was a young child. I have always been drawn to health and teaching was an undeniable destiny. I’m an experienced registered yoga teacher (E-RYT) and a YACEP through Yoga Alliance. I practice and teach Restorative yoga, Hatha/Vinyasa, Power Vinyasa, Gentle yoga, Prenatal yoga, mommy and baby yoga, and children yoga.  I’m also a Level one Sommelier, so I often join yoga and wine tasting for fun parties along with hosting retreats abroad and domestically in the U.S.  ... View Profile
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Kat Kris Yoga

Kat Kris Yoga

On the lookout for a professional who teaches yoga moves for beginners? Kat Kris Yoga offers yoga training. Kat Marcos offers yoga lessons to respond to your needs.
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.