St Louis, MO 51 Yoga Classes near you

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St Louis Yoga Classes

Yoga With Laura

Yoga With Laura

5.0 13 Reviews
As a recently certified teacher, I am excited to share the healing practice of yoga and mindful movement with you! I have been practicing for several years myself, and have now taken to sharing the magic of such wonderful practices.  The body is an amazing thing which is capable of so much, join me in reaching toward your full potential  https://www.instagram.com/downward_facing_kat/
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Kula Yoga St. Louis

Kula Yoga St. Louis

5.0 3 Reviews
Welcome to Kula Yoga St. Louis!  At Kula Yoga, we teach you to find confidence and strength through stronger connection with your body. http://facebook.kulayogastlouis.com I've been practicing yoga for over 15 years, and have been teaching others to integrate yoga into their lives for the last eight. I hold a RYT 200 certification.   My approach is unique.  I find yoga to be a very personal journey.  We discuss your goals and your ideal yoga practice so that we can personalize everything from our poses to the music.  I also customize a home program for you to help you continue with regular practice  ... View Profile
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McFaith’s Phlo Arts

McFaith’s Phlo Arts

5.0 2 Reviews
My name is Faith and I have made it a life goal of mine to help others get in tune with their mind and body through movement! Yoga has changed my entire life and mindset. It has helped me with self dicipline, depression, and ultimately living a healthier lifestyle. I have always been an active person but when I first found yoga in 2015... it spoke directly to my heart and I was hooked. A lot of people get into yoga for the physical aspects but after some difficult times in my life I decided to start this new journey of yoga and it changed my whole mentality... the physical benefits came later! I dove right in and poured my whole heart into my ... View Profile
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Uwazo Yoga

Uwazo Yoga

5.0 1 Review
Resolve to Breathe: Uwazo Yoga offers a variety of individual and small group classes to meet your needs. From students wanting to start a yoga and meditation practice to seasoned yogis looking to build strength and depth into their practice- Uwazo has a class style that suits your journey. Kathryn is an avid traveller, a trauma informed certfied yoga teacher (RYT200), and a recent JD graduate! She has been practicing yoga for 10 years and teaching for 2 years. Her experience includes individual lessons, studio group classes and corporate events. https://www.uwazoyoga.com ... View Profile
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Bohemian Yoga

Bohemian Yoga

5.0 1 Review
Safe, Warm , comfortable environment for a very personable practice. Taught to accommodate all levels, creating a strong, healing, replenishing, conscious experience. 
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Hippie Chick Yoga STL

Hippie Chick Yoga STL

4.0 1 Review
I have been practicing yoga at many different studios in the St. Louis area. Yes I began yoga mostly for the posture practice to build strength and flexibility, but the more I attended classes the more I realized how many layers there are within this practice called Yoga. Breathing techniques (pranayama) that calm the mind and ease our stress. Meditation to help us become more grounded, find inner peace or relieve anxiety. All this from a little over an hour on a mat. When life gets crazy I find going to my mat is a way to help ease whatever I may be working through. I love the positive energy one feels thru this practice and have wanted to l ... View Profile
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Chambers Yoga

Chambers Yoga

Check out my website and blog: www.chambersyoga.com My teaching style is very mindfulness based.  I tend not to get into yogic philosophy as much, and spend my energy making sure you are safe and bringing attention back to the breath and experience of being in your body in the present moment.Why?Yoga has tremendous benefits for calming anxiety and soothing symptoms of PTSD and stress.  A lot of that has to do with connecting movement to breath.  That's where most of my focus goes.I love keeping things lighthearted and playful, but with a lot of room for relaxation and meditation.  I typically begin each session w ... View Profile
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Deborah Gambill Massage & Yoga

Deborah Gambill Massage & Yoga

 I am a certified hatha yoga teacher, with an additional 150 hours in Finney yoga, which is yoga therapy. I've been teaching yoga since 2000. I'm also a licensed massage therapist and so this lens itself to more information about the anatomy of yoga. My classes are Presented for all levels. Variations on the poses are offered according to the students level of familiarity with yoga. The practices are well-rounded including emphasis on breath, postural alignment, and enjoyment. ... View Profile
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Yoga Summit With Michael Burton

Yoga Summit With Michael Burton

I enjoy teaching the practice of yoga to all levels, abilities and ages. At our first class I like to find out what you're going to accomplish, goals and answer as many questions as you have. I am an easy going teacher that just enjoys being in the business of making people feel good and get healthier. My classes are built around the student and their needs. My style is a combination and balance of power yoga to sweat it all out and meditation to slow the mind. I want to reiterate I enjoy teaching all ages and skill levels. Lately I've been more focused on beginners but if you're a pro, I'll definitely kick your butt. ;) So if you're interest ... View Profile
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Botany Philosophy

Botany Philosophy

I believe my services stand out because of my unique teaching style. With a background in gymnastics, dance, chinese pole & aerial arts I am able to incorperate a multitude of styles into my yoga practice while still staying true to the fundimenrals of yoga.
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Meraki Yog And Wellness

Meraki Yog And Wellness

Jessica is an E-RYT200, RYT500, RPYT and a YACEP. She earned an Associates Degree in Exercise Science with an emphasis in Personal Training through ISSA and is currently completing her Bachelors Degree in Exercise Science with an emphasis in Wellness and Fitness through California University of Pennsylvania. In 2016, Jessica completed her RYT200 through Blue Fire Yoga in Okinawa, Japan after realizing she wanted a deeper understanding of yoga and the benefits yoga has to offer. In 2017, she traveled to Rishikesh, India where she earned her RYT300 at Rishikesh Yog Peeth, completing additional studies in yogic philosophy, anatomy and physi ... View Profile
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.