Florissant, MO 47 Yoga Classes near you

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Florissant Yoga Classes

Yoga With Laura

Yoga With Laura

5.0 13 Reviews
As a recently certified teacher, I am excited to share the healing practice of yoga and mindful movement with you! I have been practicing for several years myself, and have now taken to sharing the magic of such wonderful practices.  The body is an amazing thing which is capable of so much, join me in reaching toward your full potential  https://www.instagram.com/downward_facing_kat/
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Yoga With Louise - Metro East

Yoga With Louise - Metro East

5.0 6 Reviews
I teach many different types of yoga, mindfulness, and meditation techniques. I specialize in adaptive and trauma-informed yoga,  mindfulness, and meditation, emphasizing reducing stress, anxiety, and depression while increasing resilience and productivity.  I am an E-RYT 200, E-RYT 500, and a Yoga Alliance Certified Educational Provider. 
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Kula Yoga St. Louis

Kula Yoga St. Louis

5.0 3 Reviews
Welcome to Kula Yoga St. Louis!  At Kula Yoga, we teach you to find confidence and strength through stronger connection with your body. http://facebook.kulayogastlouis.com I've been practicing yoga for over 15 years, and have been teaching others to integrate yoga into their lives for the last eight. I hold a RYT 200 certification.   My approach is unique.  I find yoga to be a very personal journey.  We discuss your goals and your ideal yoga practice so that we can personalize everything from our poses to the music.  I also customize a home program for you to help you continue with regular practice  ... View Profile
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McFaith’s Phlo Arts

McFaith’s Phlo Arts

5.0 2 Reviews
My name is Faith and I have made it a life goal of mine to help others get in tune with their mind and body through movement! Yoga has changed my entire life and mindset. It has helped me with self dicipline, depression, and ultimately living a healthier lifestyle. I have always been an active person but when I first found yoga in 2015... it spoke directly to my heart and I was hooked. A lot of people get into yoga for the physical aspects but after some difficult times in my life I decided to start this new journey of yoga and it changed my whole mentality... the physical benefits came later! I dove right in and poured my whole heart into my ... View Profile
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Bohemian Yoga

Bohemian Yoga

5.0 1 Review
We offer a safe, comfortable, warm environment incorporating a very personable practice. Our classes are designed to accommodate all levels, creating a strong, healing, replenishing, and well balanced, conscious experience at the deepest level. *Private lessons are offered to beginners if interested.   I have been practicing since 2015 and teaching since 2018. I received my 200 RYT in St. Louis, and my 500 RYT in Maui, Hawaii. I do feel like I have a different perspective from studying abroad, and therfore able to offer a very unique in depth class.   ... View Profile
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Kindred Circles LLC

Kindred Circles LLC

5.0 1 Review
For the past ten years I have been a Wellness Practitioner offering Meditation, Yoga, Massage, and Retreats. I love helping individuals explore practices they can easily incorporate into their routine schedules. I also offer Women and Mama Circles and Mama Self Care Programs, and my partner guides the Fatherhood and Men's Circles (Virtual). 
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Uwazo Yoga

Uwazo Yoga

5.0 1 Review
Resolve to Breathe: Uwazo Yoga offers a variety of individual and small group classes to meet your needs. From students wanting to start a yoga and meditation practice to seasoned yogis looking to build strength and depth into their practice- Uwazo has a class style that suits your journey. Kathryn is an avid traveller, a trauma informed certfied yoga teacher (RYT200), and a recent JD graduate! She has been practicing yoga for 10 years and teaching for 2 years. Her experience includes individual lessons, studio group classes and corporate events. https://www.uwazoyoga.com ... View Profile
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Botany Philosophy

Botany Philosophy

I believe my services stand out because of my unique teaching style. With a background in gymnastics, dance, chinese pole & aerial arts I am able to incorperate a multitude of styles into my yoga practice while still staying true to the fundimenrals of yoga.
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Star Struck Divaz Dance Company

Star Struck Divaz Dance Company

Our Dance Studio focus on youth in the community by offering various dance classes and stunt technics ages 5yr to 20 yrs at a very low rate, creating and after school environment that will allow the children to be healthy and active along with positive energy and motivation. Also we are excited to say we offer fitness classes with our highly motivated instructors who core goal is to help you life A longer, stronger an healthy life through vigorous work outs that will be good too you and for you and your soul!  ... View Profile
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Kinderdance & More

Kinderdance & More

The majority of our students are young, but we have some preteen dancers as well! We have the BEST preschool dance program available, Kinderdance! In fact, our program is so good, that 20+ dancers followed us from temporary rental location to location until we obtained our permanent fully equipped, beautiful dance studio! Come and see for yourself why dancers have continued to dance with us for many many years, and how we really are a Dance Family!  ... View Profile
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Zenlations Yoga

Zenlations Yoga

Ciara aspires to be of service to yogis by designing experiences of poetic movement and providing opportunities for deepening their own connections—with self, others, and the environment. Her presence can be described as welcoming, passionate, creative, and playfully curious. Graduating from Yoga Teacher Training with Yoga Buzz, her offerings include vinyasa flow, restorative, mindfulness exercises, creative expression, and intuitive movement. Classes welcome fresh and seasoned yogis alike. She is honored to share practice a with you!  ... View Profile
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.