Find a basketball trainer in O'fallon, MO

Find basketball trainers in O'fallon, MO

Find basketball trainers in O'fallon, MO

Share a few details and we'll show you the best basketball trainers in your area.
Zip code

Skills to improve

Find basketball trainers in O'fallon, MO

Share a few details and we'll show you the best basketball trainers in your area.
Zip code

Skills to improve

Top 10 basketball trainers in O'fallon, MO

Students agree: these O'fallon basketball trainers are highly rated for knowledge, experience, communication, and more.
Gunn X Training

Gunn X Training

New on Lessons
4+ years in business
Serves O'fallon, MO
I’m a former IL defensive player of the year, leading in tackles and passing defense. I specialize in DB and WR training. I’m a great asset in route running, catching, and agility. Also play recognition, form tackling, and ball tracking.
3D Vision Basketball Academy

3D Vision Basketball Academy

New on Lessons
1 hire on Lessons
8+ years in business
Serves O'fallon, MO
I always believe basketball is just a vehicle that allows students to transfer the skills they learn on the court into becoming outstanding human beings dealing with day-to-day life. Being young doesn't mean being incapable and through our training, you will see improvement on more than just the basketball court.
CNC Fitness Connection

CNC Fitness Connection

5.0(1)
Serves O'fallon, MO
Lara B. says, "My experience with CNC Fitness Connection over the years has been great. I enjoy the professional staff and motivation I get from them. They will help you reach your fitness goals, wether you are an athlete or not they will get you the results your looking for. " Read more
Family Over Everything Training

Family Over Everything Training

5.0(2)
1 hire on Lessons
3+ years in business
Serves O'fallon, MO
Kendrick T. says, "Jose is great to work with! He has a heart for kids and has a passion for coaching. He is knowledgeable and has a deep understanding of basketball. My nephew always looks forward to his sessions with Jose." Read more
Basketball Fundamentals

Basketball Fundamentals

New on Lessons
4+ years in business
Serves O'fallon, MO
Welcome to Basketball Fundamentals in Saint Louis, MO! We specialize in comprehensive basketball training designed to elevate your game to the next level. Our expert coaching focuses on essential skills such as ball handling, court vision, and advanced footwork. Whether you're a beginner or an experienced player, our personalized training sessions aim to enhance your athletic performance and strategic understanding of the game. Join us at Basketball Fundamentals and gain the competitive edge you need to excel on the court!...
King's Touch Skill & Strength Training

King's Touch Skill & Strength Training

5.0(1)
Offers online services
10+ years in business
Serves O'fallon, MO
Nolan R. says, "I’ve used Kong’s a Touch for contest prep multiple times for Men’s Physique competitions. Customs molded diet plans, tailor fit training plans, and explanations on the what and why of everything we do. He’s a great coach with a ton of knowledge and experience. I will continue to work with him for the rest of my training and diet needs. " Read more
Larry Hughes Basketball Academy West

Larry Hughes Basketball Academy West

New on Lessons
Serves O'fallon, MO
Larry Hughes Basketball Academy, located in Chesterfield, Missouri, was founded in 2013 by 13-year NBA veteran, Larry Hughes. The academy provides both new and experienced players with the opportunity to improve their basketball skills in a positive and encouraging environment. The training focuses on developing shooting, defense, ball handling, basketball IQ, leadership skills, confidence, and work ethic. The academy's goal is to help each player reach their full potential while building leadership and confidence both on and off the court.
C.A.B. (character And Basketball) Training

C.A.B. (character And Basketball) Training

New on Lessons
22+ years in business
Serves O'fallon, MO
Training personal Character and Basketball Skill by cultivating a Mentality of a life champion through growth and development. Custom Fitness goals and Skill assessments for your player 1 on 1 and team training available. Army Veteran with 20 yrs of coaching, referee, and playing experience. Here to serve and make better people and players alike. Teaching the importance of character and work ethic as It pertains to basketball and translates to life skills.
Fundamentals First Football Lessons

Fundamentals First Football Lessons

New on Lessons
5+ years in business
Serves O'fallon, MO
I give a great fun lesson in the basic fundamentals football, strength, speed, catching, throwing, hand eye coordination.
All American Athlete Children's Center

All American Athlete Children's Center

New on Lessons
Serves O'fallon, MO
Lombardo Homes All American Athlete Children's Center, located in Wentzville, Missouri, is dedicated to youth sports training and life skills classes. This center is committed to fostering the physical and mental growth of children through sports and essential life lessons. It's an ideal place for young athletes to learn, grow, and excel in their chosen sports.

Your Basketball Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal basketball trainer cost?

The average cost of a personal basketball trainer ranges from $30 to $150 per hour for one-on-one sessions. The cost can be influenced by factors such as the player's level (beginner, intermediate, or advanced), the trainer's experience and expertise, and the location where the training takes place.

Additionally, small group sessions of 2 to 4 children can cost $30 to $50 per session on average, while large group training of 4+ kids can cost $20 to $40 per session on average

How do you train for basketball?

A well-rounded basketball training regimen should include skill-specific workouts, strength and conditioning exercises, and a structured training program. Skill development includes shooting workouts, ball handling drills, and training tailored to your position, whether you’re a guard or post player.

Strength and conditioning exercises such as aerobic training and strength training for primary muscle groups like hips, quads, and glutes are critical. A structured 6-week training program that emphasizes form, technique, and skill progression should improve your game.

How many hours do basketball players train a week?

Basketball players, especially those aiming to improve their skills, may train for around 10 to 15 hours per week, depending on the level of their game. The specific distribution of training hours across skill development, strength training, and other aspects can vary based on individual needs and goals.

However, much of that training time does not require an instructor. Shooting hoops, working out at the gym, and playing pick-up games all count toward the total training time.

Is strength training important for basketball?

Yes, strengthtraining is essential for basketball players as it aids in the development of speed strength, absolute strength, and core strength. It boosts blast impulse, the ability to generate force rapidly, crucial for activities like jumping for rebounds and swift changes in direction.

Additionally, strength training enhances power output and agility, allowing players to respond quickly to on-court situations and maintain an edge over their opponents.

What questions should I ask a basketball trainer?

Ask these questions when picking a basketball trainer to help you meet your goals:

  • What is your background and experience in basketball training?
  • Have you worked with players at my skill level or position before?
  • What is your coaching philosophy and training style?
  • How do you tailor your training programs to individual needs?
  • What specific skills and aspects of the game do you emphasize in your training sessions?
  • How do you address both physical and mental aspects of player development?
  • Do you conduct initial assessments to identify strengths and areas for improvement?
  • How do you track and measure a player's progress over time?
  • How do you incorporate injury prevention strategies into your training programs?
  • What steps do you take to ensure the well-being of your athletes?
  • What is your availability for training sessions?
  • How do you handle scheduling and potential conflicts?
  • How do you communicate with players and provide feedback?
  • What role do players and parents/guardians play in the feedback process?
  • What are your fees and payment structure?
  • Are there any long-term commitments or package deals available?
  • Can you provide references from previous clients or players you have trained?
  • How do you work with players to set and achieve realistic goals?
  • What expectations do you have for players in terms of commitment and effort?

How do I choose a basketball trainer?

When selecting a basketball trainer, consider the following tips:

  • Look for a trainer with a solid background and experience in basketball training. Ideally, they should have worked with players at your skill level or in your position.
  • Understand the trainer's coaching philosophy and training style. Ensure it aligns with your goals and preferences for skill development.
  • Inquire about the specific skills and aspects of the game that the trainer emphasizes. Make sure they cover the areas you want to improve.
  • Check if the trainer conducts initial assessments to identify areas for improvement.
  • Ensure the trainer incorporates injury prevention strategies into their programs.
  • Consider the trainer's communication style, which is vital for a successful training relationship.
  • Verify the trainer's availability for sessions fits your routine.
  • Seek references from previous clients or players the trainer has worked with.
  • Understand the trainer's fees and payment structure.

Reviews for O'fallon basketball trainers

Recent success stories from people in the O'fallon area.
Naaman L C.
My son, enjoyed the workout and express the seriousness of coach Jackson. He was very professional,, knowledgeable, and has the desire to help anyone approve their game!
Family Over Everything Training
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