Find a basketball trainer in Cary, NC

Find basketball trainers in Cary, NC

Find basketball trainers in Cary, NC

Confirm your location to see the best basketball trainers near you.
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Find basketball trainers in Cary, NC

Confirm your location to see the best basketball trainers near you.
Zip code

Top 10 basketball trainers in Cary, NC

Students agree: these Cary basketball trainers are highly rated for knowledge, experience, communication, and more.
Moore Than A Game

Moore Than A Game

Serves Cary, NC
I am a skills basketball trainer. I focus every facet of skills needed to be effective on the floor. My goal is to minimize the players weaknesses and flaws by with the use of technology, specifically cameras and monitors- to help pinpoint and identify the imperfections - Mechanical or technical
Speed And Agility Training. Football Training

Speed And Agility Training. Football Training

4+ years in business
Serves Cary, NC
I am a former collegiate and professional football player. Me and my clients work on speed, agility, flexibility, and mental awareness.
CJSC Basketball

CJSC Basketball

Serves Cary, NC
Hey there! At CJSC Basketball in Durham, NC, we're all about taking your game to the next level. With personalized basketball training, our small and dedicated team of two is committed to honing your skills, whether you're just starting out or looking to polish your technique. We focus on developing your ball-handling, court vision, and footwork to ensure you stand out on the court. Join us and let's work together to make you the best player you can be!
Triangle Training Zone

Triangle Training Zone

5.0(1)
2 hires on Lessons.com
7+ years in business
Serves Cary, NC
Jennifer K. says, "Amazing experience. My daughter is making progress, and loves her coach. " Read more
Jalen Stephen

Jalen Stephen

Serves Cary, NC
Here to allow any race, age or gender learn the game of basketball the same way it was taught to me, allow kids of all ages to express them self with this game we all love
Alexander Hidalgo

Alexander Hidalgo

Serves Cary, NC
Welcome to Alexander Hidalgo's Basketball Training in Raleigh, NC, where we specialize in developing your basketball skills with personalized training. With a focus on ball-handling, ambidexterity, and footwork, our expert coaching is designed to enhance your court vision and execute compound moves with precision. Whether you are a beginner or looking to elevate your game, our tailored sessions will have you outperforming the competition. Join us to transform your basketball prowess and experience a new level of athletic excellence.
Dee's Incredible Skills

Dee's Incredible Skills

2+ years in business
Serves Cary, NC
To create a player that has the fundamentals of basketball so heorchestra can be successfully in life and basketball. To put confidence in the player so they can have the skills to be competitive . Would love to share my knowledge to the younger players
Success Mind State

Success Mind State

9+ years in business
Serves Cary, NC
At Success Mind State we not only teach you the fundamentals of the game and how to use your body and athletic ability to be successful. We also teach you how to utilize the most important muscle in your body… Your Mind!
Clutch City

Clutch City

6+ years in business
Serves Cary, NC
Basketball lessons for boys and girls ages 8-18 Former Carolina basketball player Former NBA 9yr vet Focus on having fun while developing skills Message for rates
North Ridge Basketball Academy

North Ridge Basketball Academy

Serves Cary, NC
North Ridge Basketball Academy, based in Raleigh, North Carolina, offers a unique approach to basketball training. Their aim is to refine and hone the skills of young basketball enthusiasts in the area. With an emphasis on discipline, teamwork, and sportsmanship, they are committed to producing not just great players but also well-rounded individuals.

Your Basketball Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal basketball trainer cost?

The average cost of a personal basketball trainer ranges from $30 to $150 per hour for one-on-one sessions. The cost can be influenced by factors such as the player's level (beginner, intermediate, or advanced), the trainer's experience and expertise, and the location where the training takes place.

Additionally, small group sessions of 2 to 4 children can cost $30 to $50 per session on average, while large group training of 4+ kids can cost $20 to $40 per session on average

How do you train for basketball?

A well-rounded basketball training regimen should include skill-specific workouts, strength and conditioning exercises, and a structured training program. Skill development includes shooting workouts, ball handling drills, and training tailored to your position, whether you’re a guard or post player.

Strength and conditioning exercises such as aerobic training and strength training for primary muscle groups like hips, quads, and glutes are critical. A structured 6-week training program that emphasizes form, technique, and skill progression should improve your game.

How many hours do basketball players train a week?

Basketball players, especially those aiming to improve their skills, may train for around 10 to 15 hours per week, depending on the level of their game. The specific distribution of training hours across skill development, strength training, and other aspects can vary based on individual needs and goals.

However, much of that training time does not require an instructor. Shooting hoops, working out at the gym, and playing pick-up games all count toward the total training time.

Is strength training important for basketball?

Yes, strengthtraining is essential for basketball players as it aids in the development of speed strength, absolute strength, and core strength. It boosts blast impulse, the ability to generate force rapidly, crucial for activities like jumping for rebounds and swift changes in direction.

Additionally, strength training enhances power output and agility, allowing players to respond quickly to on-court situations and maintain an edge over their opponents.

What questions should I ask a basketball trainer?

Ask these questions when picking a basketball trainer to help you meet your goals:

  • What is your background and experience in basketball training?
  • Have you worked with players at my skill level or position before?
  • What is your coaching philosophy and training style?
  • How do you tailor your training programs to individual needs?
  • What specific skills and aspects of the game do you emphasize in your training sessions?
  • How do you address both physical and mental aspects of player development?
  • Do you conduct initial assessments to identify strengths and areas for improvement?
  • How do you track and measure a player's progress over time?
  • How do you incorporate injury prevention strategies into your training programs?
  • What steps do you take to ensure the well-being of your athletes?
  • What is your availability for training sessions?
  • How do you handle scheduling and potential conflicts?
  • How do you communicate with players and provide feedback?
  • What role do players and parents/guardians play in the feedback process?
  • What are your fees and payment structure?
  • Are there any long-term commitments or package deals available?
  • Can you provide references from previous clients or players you have trained?
  • How do you work with players to set and achieve realistic goals?
  • What expectations do you have for players in terms of commitment and effort?

How do I choose a basketball trainer?

When selecting a basketball trainer, consider the following tips:

  • Look for a trainer with a solid background and experience in basketball training. Ideally, they should have worked with players at your skill level or in your position.
  • Understand the trainer's coaching philosophy and training style. Ensure it aligns with your goals and preferences for skill development.
  • Inquire about the specific skills and aspects of the game that the trainer emphasizes. Make sure they cover the areas you want to improve.
  • Check if the trainer conducts initial assessments to identify areas for improvement.
  • Ensure the trainer incorporates injury prevention strategies into their programs.
  • Consider the trainer's communication style, which is vital for a successful training relationship.
  • Verify the trainer's availability for sessions fits your routine.
  • Seek references from previous clients or players the trainer has worked with.
  • Understand the trainer's fees and payment structure.

Reviews for Cary basketball trainers

Recent success stories from people in the Cary area.
Robin H.
YSAL trained my nephew. The staff was friendly and knowledgeable. I appreciate the time they spent to teach him new skills and techniques that stick.
YSAL
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