Find a basketball trainer in Chapel Hill, NC

Find basketball trainers in Chapel Hill, NC

Find basketball trainers in Chapel Hill, NC

Share a few details and we'll show you the best basketball trainers in your area.
Zip code

Skills to improve

Find basketball trainers in Chapel Hill, NC

Share a few details and we'll show you the best basketball trainers in your area.
Zip code

Skills to improve

Top 10 basketball trainers in Chapel Hill, NC

Students agree: these Chapel Hill basketball trainers are highly rated for knowledge, experience, communication, and more.
Stack Your Days.

Stack Your Days.

New on Lessons
2+ years in business
Serves Chapel Hill, NC
Former Division 1 and professional basketball player. I specialize in training all ages and all positions. Looking to help build young men & women on and off the court.
Hegemony Training Corp

Hegemony Training Corp

4.5(2)
Offers online services
13 hires on Lessons
16+ years in business
Serves Chapel Hill, NC
Sydnee M. says, "I wanted someone knowledgeable to create an exercise program to help meet get back into shape. Larry with Hegemony Training Corp responded to my inquiry very quickly. I like that he meets me at my gym so that I can repeat workouts on my own. He is professional, very encouraging, and keeps the workouts interesting. I am surprised at the difference having a trainer makes. I would definitely recommend Hegemony Training Corp." Read more
IAOU Basketball Training

IAOU Basketball Training

New on Lessons
2 hires on Lessons
3+ years in business
Serves Chapel Hill, NC
Hello all, Sister company to MSA launched in Lake City Fl. by Morris Marshall now here in the RDU and surrounding areas! Working with me you will get the full experience of skill training for your level of competition and higher. "IAOU" stands for 'Its All On U'. For my clients I will push them further than they have ever been pushed before. How great do you want to be, how far do you want to get with basketball. It's all a mindset but yet up to you to go get it!! You will get better training with me!! You will see progress and growth in your game ! 1. Starter on middle basketball team West Cary Middle as a 7th grader. One of only two 7th gra...
YSAL

YSAL

5.0(3)
20+ years in business
Serves Chapel Hill, NC
Eboni T. says, "The professionalism, encouraged team building, fundamental basketball skills taught." Read more
Smalley Sports Academy

Smalley Sports Academy

New on Lessons
1 hire on Lessons
3+ years in business
Serves Chapel Hill, NC
I have been around the game of football and basketball for over 40 years now. I have played basketball on a college level and very capable of teaching the basics that is needed to make coach keep you on the court. As far as football my son is the head trainer. He played division 1 football for Robert Morris University and Santa Monica Junior College. He specialize in defensive back and speed training
Believe, Then Swish

Believe, Then Swish

New on Lessons
6+ years in business
Serves Chapel Hill, NC
I’m a professional trainer/ Coach I’ve sent 15+ kids to different colleges 2 of my kids went pro We love seeing kids grow!
Denzel Walls

Denzel Walls

New on Lessons
Serves Chapel Hill, NC
Hello & welcome! I’m Denzel Walls & I am someone who is very passionate about player development on and off the court! As for my experience, I have played 3 years of varsity basketball and coached at Voorhees University for 3 years. I know that I can help develop and improve your skills by not only developing your ability but your knowledge of the game. Basketball has brought a lot of joy & lessons to my life through competition, challenges, camaraderie, & achievement. My hope is to bring that same experience to you!
Sisters & Brothers Youth Basketball Academy

Sisters & Brothers Youth Basketball Academy

New on Lessons
18+ years in business
Serves Chapel Hill, NC
Director of Sisters Youth Basketball Academy. I'm able to teach players the right way of playing basketball by teaching shooting/dribbling & defense text or call me @9102698660 email [email protected] for more info Teaching the game of basketball
Dee's Incredible Skills

Dee's Incredible Skills

New on Lessons
Serves Chapel Hill, NC
To create a player that has the fundamentals of basketball so heorchestra can be successfully in life and basketball. To put confidence in the player so they can have the skills to be competitive . Would love to share my knowledge to the younger players
King Elite

King Elite

New on Lessons
6+ years in business
Serves Chapel Hill, NC
I’m experienced in weight training, conditioning as advanced techniques. Inspiring the youth and helping them succeed has always been my passion. I played Division I basketball and was offered numerous Division I scholarship offers for football. I have coached 13U youth basketball and we won our division and later went on to win the league championship in 2021.

Your Basketball Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal basketball trainer cost?

The average cost of a personal basketball trainer ranges from $30 to $150 per hour for one-on-one sessions. The cost can be influenced by factors such as the player's level (beginner, intermediate, or advanced), the trainer's experience and expertise, and the location where the training takes place.

Additionally, small group sessions of 2 to 4 children can cost $30 to $50 per session on average, while large group training of 4+ kids can cost $20 to $40 per session on average

How do you train for basketball?

A well-rounded basketball training regimen should include skill-specific workouts, strength and conditioning exercises, and a structured training program. Skill development includes shooting workouts, ball handling drills, and training tailored to your position, whether you’re a guard or post player.

Strength and conditioning exercises such as aerobic training and strength training for primary muscle groups like hips, quads, and glutes are critical. A structured 6-week training program that emphasizes form, technique, and skill progression should improve your game.

How many hours do basketball players train a week?

Basketball players, especially those aiming to improve their skills, may train for around 10 to 15 hours per week, depending on the level of their game. The specific distribution of training hours across skill development, strength training, and other aspects can vary based on individual needs and goals.

However, much of that training time does not require an instructor. Shooting hoops, working out at the gym, and playing pick-up games all count toward the total training time.

Is strength training important for basketball?

Yes, strengthtraining is essential for basketball players as it aids in the development of speed strength, absolute strength, and core strength. It boosts blast impulse, the ability to generate force rapidly, crucial for activities like jumping for rebounds and swift changes in direction.

Additionally, strength training enhances power output and agility, allowing players to respond quickly to on-court situations and maintain an edge over their opponents.

What questions should I ask a basketball trainer?

Ask these questions when picking a basketball trainer to help you meet your goals:

  • What is your background and experience in basketball training?
  • Have you worked with players at my skill level or position before?
  • What is your coaching philosophy and training style?
  • How do you tailor your training programs to individual needs?
  • What specific skills and aspects of the game do you emphasize in your training sessions?
  • How do you address both physical and mental aspects of player development?
  • Do you conduct initial assessments to identify strengths and areas for improvement?
  • How do you track and measure a player's progress over time?
  • How do you incorporate injury prevention strategies into your training programs?
  • What steps do you take to ensure the well-being of your athletes?
  • What is your availability for training sessions?
  • How do you handle scheduling and potential conflicts?
  • How do you communicate with players and provide feedback?
  • What role do players and parents/guardians play in the feedback process?
  • What are your fees and payment structure?
  • Are there any long-term commitments or package deals available?
  • Can you provide references from previous clients or players you have trained?
  • How do you work with players to set and achieve realistic goals?
  • What expectations do you have for players in terms of commitment and effort?

How do I choose a basketball trainer?

When selecting a basketball trainer, consider the following tips:

  • Look for a trainer with a solid background and experience in basketball training. Ideally, they should have worked with players at your skill level or in your position.
  • Understand the trainer's coaching philosophy and training style. Ensure it aligns with your goals and preferences for skill development.
  • Inquire about the specific skills and aspects of the game that the trainer emphasizes. Make sure they cover the areas you want to improve.
  • Check if the trainer conducts initial assessments to identify areas for improvement.
  • Ensure the trainer incorporates injury prevention strategies into their programs.
  • Consider the trainer's communication style, which is vital for a successful training relationship.
  • Verify the trainer's availability for sessions fits your routine.
  • Seek references from previous clients or players the trainer has worked with.
  • Understand the trainer's fees and payment structure.

Reviews for Chapel Hill basketball trainers

Recent success stories from people in the Chapel Hill area.
Lamont K.
Hegemony Training Corp
Robin H.
YSAL trained my nephew. The staff was friendly and knowledgeable. I appreciate the time they spent to teach him new skills and techniques that stick.
YSAL
Stacia C.
Our boys enjoyed Youth Hoops Basketball Camp at Woods Charter School. They appreciated the instruction and correction. The coaches would stop them immediately if they weren't doing something correctly and would show them exactly what they wanted them to do. Our oldest was excited at being shown how to correct his shot. Thanks!
Youth Hoops Basketball Camps
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