I believe if you breathe, you can do yoga. Breathe with intention, you’re living yoga. I am a Registered Yoga Teacher (RYT); certified in trauma-sensitive (anxiety, PTSD) yoga and introduction to yoga.
Yoga has made a significant change in my life and my post-traumatic growth. I consider it an honor to guide individuals in their personal growth through meditation and the practice of yoga.
Very knowledgeable and willing to work with a beginner!