Find a basketball trainer in Chapel Hill, NC

Find basketball trainers in Chapel Hill, NC

Find basketball trainers in Chapel Hill, NC

Confirm your location to see the best basketball trainers near you.
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Find basketball trainers in Chapel Hill, NC

Confirm your location to see the best basketball trainers near you.
Zip code

Top 10 basketball trainers in Chapel Hill, NC

Students agree: these Chapel Hill basketball trainers are highly rated for knowledge, experience, communication, and more.
Moore Than A Game

Moore Than A Game

Serves Chapel Hill, NC
I am a skills basketball trainer. I focus every facet of skills needed to be effective on the floor. My goal is to minimize the players weaknesses and flaws by with the use of technology, specifically cameras and monitors- to help pinpoint and identify the imperfections - Mechanical or technical
John Martin Alcox

John Martin Alcox

9+ years in business
Serves Chapel Hill, NC
All levels of men's and women's basketball training!! Skills, drills, strength, handles, IQ, and defensive training for improvement and success.
Shock Elite Academy

Shock Elite Academy

2+ years in business
Serves Chapel Hill, NC
Welcome to Shock Elite Academy, where we elevate your athletic skills to new heights. Located in Durham, NC, our expert team specializes in basketball, and volleyball training. With a focus on personalized coaching, we aim to unlock the full potential of each athlete, fostering both skill development and a love for the game. Whether you're refining your technique or mastering the fundamentals, our dedicated trainers are here to guide you every step of the way. Join us at Shock Elite Academy and take your game to the next level!
#Wejustwantresults Sports Performance & Personal Training

#Wejustwantresults Sports Performance & Personal Training

6+ years in business
Serves Chapel Hill, NC & Online
What sets me apart?In my 6 years of training I’ve been known to care about your long-term success – not just your short-term results. I create a space where you feel challenged but never judged, motivated but never overwhelmed. Every session is an opportunity to grow, and I’m with you every step of the way. Also for athletes You won’t find generic workouts here. We focus on your sport, position, and performance goals. From explosive power and speed work to injury prevention, conditioning, and mobility, I build a program that matches your needs and pushes your potential. You’ll be coached on the details that matter — mechanics, technique, mo
CJSC Basketball

CJSC Basketball

Serves Chapel Hill, NC
Hey there! At CJSC Basketball in Durham, NC, we're all about taking your game to the next level. With personalized basketball training, our small and dedicated team of two is committed to honing your skills, whether you're just starting out or looking to polish your technique. We focus on developing your ball-handling, court vision, and footwork to ensure you stand out on the court. Join us and let's work together to make you the best player you can be!
Dee's Incredible Skills

Dee's Incredible Skills

2+ years in business
Serves Chapel Hill, NC
To create a player that has the fundamentals of basketball so heorchestra can be successfully in life and basketball. To put confidence in the player so they can have the skills to be competitive . Would love to share my knowledge to the younger players
Boozer Basketball Academy

Boozer Basketball Academy

5+ years in business
Serves Chapel Hill, NC
I am a passionate and experienced basketball coach who has dedicated his life to mentoring and training young athletes. My extensive knowledge of the game and commitment to player development has positively impacted numerous athletes both on and off the court all across the world
Sports Lessons LLC

Sports Lessons LLC

10+ years in business
Serves Chapel Hill, NC
My extensive experience in competitive high school and intercollegiate sports (football, basketball, track, golf)
Ds Incred Services

Ds Incred Services

Serves Chapel Hill, NC
Welcome to Ds Incred Services! Based in the vibrant city of Durham, NC, I specialize in personalized basketball training designed to elevate your game to new heights. With a focus on developing core skills such as ball handling, footwork, and court vision, I am dedicated to helping you or your child surpass the competition. Whether you're a beginner or looking to refine advanced techniques, my tailored approach ensures each session is productive and engaging. Let's work together to unlock your full potential on the court!
YSAL

YSAL

5.0(3)
21+ years in business
Serves Chapel Hill, NC
Eboni T. says, "The professionalism, encouraged team building, fundamental basketball skills taught." Read more

Your Basketball Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal basketball trainer cost?

The average cost of a personal basketball trainer ranges from $30 to $150 per hour for one-on-one sessions. The cost can be influenced by factors such as the player's level (beginner, intermediate, or advanced), the trainer's experience and expertise, and the location where the training takes place.

Additionally, small group sessions of 2 to 4 children can cost $30 to $50 per session on average, while large group training of 4+ kids can cost $20 to $40 per session on average

How do you train for basketball?

A well-rounded basketball training regimen should include skill-specific workouts, strength and conditioning exercises, and a structured training program. Skill development includes shooting workouts, ball handling drills, and training tailored to your position, whether you’re a guard or post player.

Strength and conditioning exercises such as aerobic training and strength training for primary muscle groups like hips, quads, and glutes are critical. A structured 6-week training program that emphasizes form, technique, and skill progression should improve your game.

How many hours do basketball players train a week?

Basketball players, especially those aiming to improve their skills, may train for around 10 to 15 hours per week, depending on the level of their game. The specific distribution of training hours across skill development, strength training, and other aspects can vary based on individual needs and goals.

However, much of that training time does not require an instructor. Shooting hoops, working out at the gym, and playing pick-up games all count toward the total training time.

Is strength training important for basketball?

Yes, strengthtraining is essential for basketball players as it aids in the development of speed strength, absolute strength, and core strength. It boosts blast impulse, the ability to generate force rapidly, crucial for activities like jumping for rebounds and swift changes in direction.

Additionally, strength training enhances power output and agility, allowing players to respond quickly to on-court situations and maintain an edge over their opponents.

What questions should I ask a basketball trainer?

Ask these questions when picking a basketball trainer to help you meet your goals:

  • What is your background and experience in basketball training?
  • Have you worked with players at my skill level or position before?
  • What is your coaching philosophy and training style?
  • How do you tailor your training programs to individual needs?
  • What specific skills and aspects of the game do you emphasize in your training sessions?
  • How do you address both physical and mental aspects of player development?
  • Do you conduct initial assessments to identify strengths and areas for improvement?
  • How do you track and measure a player's progress over time?
  • How do you incorporate injury prevention strategies into your training programs?
  • What steps do you take to ensure the well-being of your athletes?
  • What is your availability for training sessions?
  • How do you handle scheduling and potential conflicts?
  • How do you communicate with players and provide feedback?
  • What role do players and parents/guardians play in the feedback process?
  • What are your fees and payment structure?
  • Are there any long-term commitments or package deals available?
  • Can you provide references from previous clients or players you have trained?
  • How do you work with players to set and achieve realistic goals?
  • What expectations do you have for players in terms of commitment and effort?

How do I choose a basketball trainer?

When selecting a basketball trainer, consider the following tips:

  • Look for a trainer with a solid background and experience in basketball training. Ideally, they should have worked with players at your skill level or in your position.
  • Understand the trainer's coaching philosophy and training style. Ensure it aligns with your goals and preferences for skill development.
  • Inquire about the specific skills and aspects of the game that the trainer emphasizes. Make sure they cover the areas you want to improve.
  • Check if the trainer conducts initial assessments to identify areas for improvement.
  • Ensure the trainer incorporates injury prevention strategies into their programs.
  • Consider the trainer's communication style, which is vital for a successful training relationship.
  • Verify the trainer's availability for sessions fits your routine.
  • Seek references from previous clients or players the trainer has worked with.
  • Understand the trainer's fees and payment structure.

Reviews for Chapel Hill basketball trainers

Recent success stories from people in the Chapel Hill area.
Robin H.
YSAL trained my nephew. The staff was friendly and knowledgeable. I appreciate the time they spent to teach him new skills and techniques that stick.
YSAL
Stacia C.
Our boys enjoyed Youth Hoops Basketball Camp at Woods Charter School. They appreciated the instruction and correction. The coaches would stop them immediately if they weren't doing something correctly and would show them exactly what they wanted them to do. Our oldest was excited at being shown how to correct his shot. Thanks!
Youth Hoops Basketball Camps
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