Stronghold Strength & Conditioning Co.

Stronghold Strength & Conditioning Co.

5.0 (1)
1 employee
4 years in business

About this pro

We understand that every single person we encounter comes with a unique set of circumstances from their very genetics and body type to their individual goals and how they define fitness. That’s why every program we design is just as unique as the people we’re designing them for! This is strength and conditioning coaching tailored specifically to meet your needs. Our goal is to educate each of our clients and provide them with the nutrition and performance information they need to help guide them in every step of their fitness journey leading them to make changes that will last a lifetime.

Watching people learn things about themselves that they never new they were capable of is pretty amazing! My goal is to simplify the process for people and seeing the light bulbs turn on along the way is great. What's not to enjoy about it!?

Read more about this pro


Hillsborough, NC 27278
Email verified
Phone verified

1 Review


  • Marilyn Cozad

    Jack’s instructions are clear and concise. He encourages you as he teaches. He is a master teacher.

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What is your typical process for working with a new student?

We start with a discover call to discuss goals, assess readiness to change, determine if online coaching is best for you, and initiate the new client setup process. Next we look at your initial assessment and discuss the best approach for you to see success. Then we personalize your strength and conditioning programming through our app and online dashboard so you can access it at any time. Finally, we provide you nutrition coaching to ensure you're feeding your body in a way that supports your goals and workload and we support you along your journey!

What education and/or training do you have that relates to your work?

B.A. in Exercise Science from The Ohio State University

Minor in Nutrition

Certified Strength & Conditioning Specialist, NSCA

Pn1 Sport and Exercise Nutrition Coach, Precision Nutrition

20 years of movement study

Do you have a standard pricing system for your lessons? If so, please share the details here.

$70/hr ($35/30 min) Zoom Video Call

$300/mo. Nutrition and Exercise Programming - This includes weekly Zoom video 30 minute check in calls, unlimited email contact, and 4 weeks of personalized workouts geared toward your goals!

Payments are made monthly. All nutrition and exercise programming purchases include access to the Stronghold Strength App and Online Dashboard.

How did you get started teaching?

I started my career 11 years ago in a MFA accredited center as an Exercise Physiologist and in a sports performance center as a strength and conditioning coach.

What types of students have you worked with?

Ages 4-90 years and everything in between. From sports performance enhancement to post-rehab strengthening and recovery to general health and wellness.

Describe a recent event you are fond of.

I was recenlty promoted to Team Lead at the MFA accredited center I worked at before moving states and starting this business.

What advice would you give a student looking to hire a teacher in your area of expertise?

Everyone's fitness journey is unique and it helps to have a coach that has a wide range of experiences to guide you in the right direction. Most often we make our changes more difficult than they need to be. We're here to simplify that process!

What questions should students think through before talking to teachers about their needs?

Why is your goal important to you? How willing are you to make the changes necessary to reach your goal? How able are you to make the changes necessary to reach your goal? How open minded are you?