Fourth Quarter Fitness And Sports Performance Training

Fourth Quarter Fitness And Sports Performance Training

1 hire on
1 employee
13 years in business

About this pro

Sports specific performance training for all ages, fitness types. Attention to the smallest of details. Filmed sessions that offer participants a visual of their work to self assess and correct. 

Some other reasons that my services stand out begin with 40 years of performance laden training. Little League, Babe Ruth, AAU, Middle school, high school and Power5 Collegiate star. 3-Sports; Baseball, Basketball and Football. Top 300 National Recruit in those sports upon leaving high school. Professional prospect in baseball and football prior to 2 major knee injuries. That said, I've got experience with injury prevention and rehabilitation. 

A retired licensed educator, current sports coach with Masters Degree in Sports Performance and Leadership, Educational Leadership and Supervision, and Professional Counseling (Sports Focused).

You will get an honest assessment. Strength-based philosophy meaning that the individual's strong traits drive the sessions, while also focusing on developing the overall athlete. If it doesn't support your sport or needs, it's time wasted which I will not do. Needs first, wants thereafter. 

Satisfaction received through seeing individuals and groups work tirelessly to improve. Helping people achieve their performance objectives and see them feeling more confident. 

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Monroe, NC 28110
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What is your typical process for working with a new student?

New students are presented with questions regarding general health history, purpose for seeking a trainer, fitness goals, nutrition habits and willingness to work. 

Pre- training screenings to generalize current fitness levels, physical ability to train, and to gain insight on types of training programs to develop/structure that are sports and individual specific. 

What education and/or training do you have that relates to your work?

I hold a Master of Arts in Education for Sports Performance and Leadership from Trident University International, Strength and Conditioning Specialist/Exercise Therapist (ISSA), Master Personal Trainer Certifications through Interactive Fitness Trainers of America (IFTA) and American Sports and American Sports and Fitness Association. Additionally, I have credentials in Running Fitness, Self-Defense, High Intensity Interval Training, Speed/Agility, Bodyweight Fitness Training, Kettlebells, Strength and Conditioning, and more.