The best thing about my job is when I see someone really begin to believe in themselves. Faith is the beginning of success. When I see someone accomplish the smallest goal and use that to snowball into success, that is success for me!
Sean is a leader. He pushes you to be better in all aspects. If you haven’t already try a program or session with him!
Begin with balance and stabilization. Then on to strength endurance, then strength and onto power. All while training speed, agility and quickness. This is the physical training, but the spiritual and mental training occurs simultaneously as the physical.
US Army Master Fitness Trainer and NASM CPT