Lough’s Fitness And Skills Development
About
Sports and fitness are my passion, I grew up playing every sport I could. In high school I began to focus on Football and Lacrosse, I played offensive line at Appalachian State, where I then found another passion for general health and wellness.
I've been a public school teacher and coach in Durham county for the past four years. My middle school football team went undefeated the past two seasons, and won our championship the past four.
Our school started a Lacrosse club team which is continuing to grown in popularity within our district.
My focus as a coach is skill development within Football and Lacrosse, with general fitness, strength and conditioning that can be carried into any sport.
Highlights
No reviews (yet)
Frequently asked questions
What is your typical process for working with a new student?
Phone conversation about your goals and how we can work together to meet them.
First training will be an interest session. Making sure that I am the right fit for you.
After the first session, set up a weekly schedule for further development.
What education and/or training do you have that relates to your work?
Played Offensive Lone at Appalachian State University.
Coached football for 6 years. Position coach for OL/DL, Offensive Coordinator.
Conditioning coach for football, wrestling, soccer, lacrosse.
Do you have a standard pricing system for your lessons? If so, please share the details here.
OL/DL - $30 an hour
All other football positions - $25 an hour
Lacrosse fundamentals - $25 an hour
Strength and Conditioning - $30 an hour
How did you get started teaching?
Education degree with a passion for sports and coaching.
What types of students have you worked with?
8-10 Recreational Leagues
6th-8th Grade football and lacrosse
10th-12th Grade football skills and strength and conditioning
18+ General fitness, strength and Conditioning
What advice would you give a student looking to hire a teacher in your area of expertise?
Hard work takes time, dedication and effort, and it's through hard work that we begin to see progress.