Lough’s Fitness And Skills Development

Lough’s Fitness And Skills Development

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About

Sports and fitness are my passion, I grew up playing every sport I could. In high school I began to focus on Football and Lacrosse, I played offensive line at Appalachian State, where I then found another passion for general health and wellness.

I've been a public school teacher and coach in Durham county for the past four years. My middle school football team went undefeated the past two seasons, and won our championship the past four.

Our school started a Lacrosse club team which is continuing to grown in popularity within our district.

My focus as a coach is skill development within Football and Lacrosse, with general fitness, strength and conditioning that can be carried into any sport.


Highlights

Hired 1 time
1 employee
3 years in business
Serves Durham , NC

No reviews (yet)

Ask this instructor for references. There's no obligation to hire and we’re here to help your booking go smoothly.

Frequently asked questions

Phone conversation about your goals and how we can work together to meet them.

First training will be an interest session. Making sure that I am the right fit for you.

After the first session, set up a weekly schedule for further development.

Played Offensive Lone at Appalachian State University.

Coached football for 6 years. Position coach for OL/DL, Offensive Coordinator.

Conditioning coach for football, wrestling, soccer, lacrosse.

OL/DL - $30 an hour

All other football positions - $25 an hour

Lacrosse fundamentals - $25 an hour

Strength and Conditioning - $30 an hour 

Education degree with a passion for sports and coaching.

8-10 Recreational Leagues

6th-8th Grade football and lacrosse

10th-12th Grade football skills and strength and conditioning

18+ General fitness, strength and Conditioning

Hard work takes time, dedication and effort, and it's through hard work that we begin to see progress.


Services offered

Football
Lacrosse