About
I have been teaching yoga, dance, and fitness since 2010 bringing kinesthetically sound movement and emotionally charged messages to the yoga and dance studio.
Offering yoga, dance, and fitness online provides convenient and personal access to movement classes. The kind of personal tailoring, accountability, and growth we can foster is limitless!
I have me 200hr Registered Yoga Teacher, have completed Ailey Extension’s week long Beginner Horton Teacher Workshop, and am certified in Progressing Ballet Technique.
Learn more at MotionallyAvailable.com and on Facebook and Instgram @motionallyavailable
Motionally Available is all about creating a realtionship between mindfulness and movment. I love supporting my clients in a safe, holistic, and gentle way. I find that these qualities lend themselves to deep and lasting progress!
Reviews
Tori Z.
Joelle M.
Katie T.
Jessica H.
Kayla J.
Lizzie K.
Frequently asked questions
What is your typical process for working with a new student?
You can expect a few messages back and forth to curate goals for our time together. Beacuse, I offer yoga, dance, and fitness we can tailor one or all three to best suit your personal goals! From there, you'll book through my site and set a first appointment.
What education and/or training do you have that relates to your work?
I value alignment-based instruction for all levels. In addition to being a 200hr Registered Yoga Teacher, she has completed Ailey Extension’s week long Beginner Horton Teacher Workshop, and is certified in Progressing Ballet Technique.
How did you get started teaching?
I began her yoga teaching journey in in 2010 as Fitness and Yoga Instructor within N.C. State Recreation. Shortly after college, she became a dance instructor with a particular passion for ballet and modern.