Poised Fitness Training And Nutrition

My philosophy regarding health and fitness is that the reward in reaching any goal is most appreciated and celebrated after the obstacles of discouragement, denial, and self doubt are broken down by the relentless determination to travel toward the journey of success. From the heart, this is my philosophy in my own words inspired by my clients..

What I do:

I specialize in nutritional consultation and tailored diet plans designed by the anaylsis of a client's basal metabolic rate breakdown.  I design and implement a program inclusive of endurance, strength training, plyometric conditioning, enhanced mobilization and flexibility based on the individual goal of each client  I am knowledgeable with training client's with physical limitations that effect mobility and flexibility.  For such clients, I have acquired a skillset for ballistic, dynamic, static, and PNF (propriceptive neuromuscular facilitation) stretching.