Poised Fitness Training And Nutrition
About
As a teacher and personal trainer, I am aware that our goal inspired journeys are different. I respect that my clients are not all on the same fitness level; nor, do they have the same goals. My prescribed programs are individual. They are independently designed to meet the unique goals of each person I train.
The most rewarding aspect of my career both as teacher and personal trainer is to be a part of what I call "the lightbulb moment!" When people realize, acknowledge and perform to their potential, it is as rewarding as hitting the lottery for me! (Well, almost)...
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Frequently asked questions
What is your typical process for working with a new student?
. Thourough wellness assessment (verbal ) Q&A
. Assesment on basal metabolic level
. Strength, endurance and stamina assessment (physical)
. Acknowledgement and Plan for limitations observed during assessment
. Discussion of Workout plan with realistic target goals
. Plan for nutrition alignment to maximize goal
What education and/or training do you have that relates to your work?
I have earned a degree in Personal Training and Nutrition from the National Personal Training Institute in Vienna Virginia