Poised Fitness Training And Nutrition

Poised Fitness Training And Nutrition

5.0
1 employee
11 years in business

About this pro

As a teacher and personal trainer, I am aware that our goal inspired journeys are different. I respect that my clients are not all on the same fitness level; nor, do they have the same goals. My prescribed programs are individual. They are independently designed to meet the unique goals of each person I train.

The most rewarding aspect of my career both as teacher and personal trainer is to be a part of what I call "the lightbulb moment!" When people realize, acknowledge and perform to their potential, it is as rewarding as hitting the lottery for me! (Well, almost)...

Read more about this pro


Credentials

Key West, FL 33040
Email verified
Phone verified

ReviewsWrite a review



There are no reviews yet


Photos & Videos


FAQs


What is your typical process for working with a new student?

. Thourough wellness assessment (verbal ) Q&A

. Assesment on basal metabolic level

. Strength, endurance and stamina assessment (physical)

. Acknowledgement and Plan for limitations observed during assessment 

. Discussion of Workout plan with realistic target goals

. Plan for nutrition alignment to maximize goal


What education and/or training do you have that relates to your work?

I have earned a degree in Personal Training and Nutrition from the National Personal Training Institute in Vienna Virginia