Poised Fitness Training And Nutrition

Poised Fitness Training And Nutrition

1 employee
11 years in business

About this pro

As a teacher and personal trainer, I am aware that our goal inspired journeys are different. I respect that my clients are not all on the same fitness level; nor, do they have the same goals. My prescribed programs are individual. They are independently designed to meet the unique goals of each person I train.

The most rewarding aspect of my career both as teacher and personal trainer is to be a part of what I call "the lightbulb moment!" When people realize, acknowledge and perform to their potential, it is as rewarding as hitting the lottery for me! (Well, almost)...

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Key West, FL 33040
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What is your typical process for working with a new student?

. Thourough wellness assessment (verbal ) Q&A

. Assesment on basal metabolic level

. Strength, endurance and stamina assessment (physical)

. Acknowledgement and Plan for limitations observed during assessment 

. Discussion of Workout plan with realistic target goals

. Plan for nutrition alignment to maximize goal

What education and/or training do you have that relates to your work?

I have earned a degree in Personal Training and Nutrition from the National Personal Training Institute in Vienna Virginia