Dennis Sizemore
About
My goal is to build relationships and transform the lives of my clients in the Wake Forest and Durham communities! I want to make you a client for life and create a plan to achieve your health and fitness goals. I am a proud husband, father, veteran, former physical education teacher, coach, and athletic director. My private and small group training sessions are catered to meet your needs, and based on your schedule and preference. You can earn incentives for referrals and receive recognition on our wall of fame when you eventually reach your goals.
Bio
Dennis Sizemore has served as a physical education teacher and athletic coach for the past 12 years. He lives by the mantra, “Faith, family, and fitness!” with a passion to give back and serve others through outreach and fellowship. His goal is to build and foster lifelong relationships with each of the clients he encounters. Dennis was born and raised in WV, attended West Virginia University before eventually graduating from the University of Nevada Las Vegas in 2009. He went to stay in Las Vegas for 10 years while teaching and earning his Masters degree in Education with a focus on Curriculum and Instruction. Prior to becoming an educator, Dennis served honorably in the U.S. Army and has spent time overseas in Europe and Southeast Asia. While teaching, he created multiple youth sports programs at the school level, served as a coach and athletic director, and coordinated several family and fitness focused events for his students. Dennis has served as a head and assistant coach at the varsity level for basketball, football, boys and girls soccer, and co-ed cross country.
Dennis and his wife, Antoinette, and their two sons, CJ (5) and Angelo (3), moved to the Triangle in 2016 to get closer to home in order to care for his aging parents. During this time, he worked in Durham at Research Triangle Charter Academy, serving as the P.E. teacher and athletic director. Dennis is a NASM certified personal trainer, serves as a Net Generation youth tennis instructor, and is a certified Group Fitness and Yoga instructor. He has competed in multiple long distance and endurance races over the years, including Tough Mudder, Spartan Race, and the 200 mile Ragnar Relay. Dennis is currently training clients of all ages and ability levels, ranging from elementary school to elderly. He offers 1 on 1, small & large group, or team focused fitness and sport specific training. Additionally, Dennis can assist with nutrition planning and lifestyle coaching services for clients whose goal it is to lose weight.
Helping others is a passion of mine. When a client is progressing and achieving the results they desired then I am happy.
Photos and videos
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Frequently asked questions
What is your typical process for working with a new student?
Initially, I sit down with a new client and discuss their goals, previous training, any medical concerns they may have. I use this time to learn more about each client and share information about myself. I would next begin by performing a few assessments to determine what areas we should focus on during training.
What education and/or training do you have that relates to your work?
After serving active duty in the US Army, I completed my bacherlors degree in physical education at the University of Nevada Las Vegas. After teaching for 11 years, I completed my personal training certification through the National Academy of Sports Medicine (NASM). I have been a youth sports coach and teaching group exercise classes to children and adults on and off for the past decade.
Do you have a standard pricing system for your lessons? If so, please share the details here.
Prices are negotiable based on client needs. My goal is keep a client for life. I offer a variety of price options that will meet most any budget.
How did you get started teaching?
I have always had a love of fitness and helping others! After my tour in the military, I wanted a career where I could enjoy both and being a physical educator was an easy choice.
What types of students have you worked with?
Young children, adolesecents, teenagers, young adults, and the elderly. I have had clients who were overweight and those who were preparing for a marathon. I am well rounded and have experience working with a variety of clients.
Describe a recent event you are fond of.
I love getting a glowing review on my dashboard, or an affirming text from a client who is making progress towards their goals. Those things keep my heart happy!
What advice would you give a student looking to hire a teacher in your area of expertise?
When it comes to health, sports, and fitness, there are many experts in the field. I would advise the client to do their research and ask any questions you may have initially to your trainer so that you can get a sense if you are compatible with one another.
What questions should students think through before talking to teachers about their needs?
Be genuine and specific. Let us know about injuries, fears, stress levels, life events, or anything that would affect your training.