5 employees
18 years in business

About this pro

With over 15 years of experience in Personal Training, Nutrition and Lifestyle Coaching, I
 am a  Fitness Professional who has inspired hundreds of people from all walks of life. He has also guided professional athletes, celebrities and business executives balance their busy lifestyles with positive habits, exercise and healthy eating.

If you are new to exercise or occasionally workout and need guidance, David will offer you his expertise and motivate you to achieve your Health and Fitness Goals. If you feel confused on What To Eat, Which Exercises to Perform and How To Overcome Obstacles, David will motivate and guide you towards achieving your goals.

I believe that in order to be a good trainer you have to practice everything that you teach and welcome new ideas. We all learn from each other and from others that lived before us. I’m truly great full that I have the opportunity to explore and study the various styles of the best fighters. I fell in love with the sport of boxing when I understood the purpose of skipping and how power is generated from the ground up through the hip and into a punch. Balance and movement are the most important assets in our lives and this is why we need to work on it.

My experience, dedication and personal qualities will be a viable asset to your firm. It would be a pleasure to meet with you to discuss.


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New York, NY 10027
Email verified
Phone verified

5 Reviews


  • Adam Howell

    The best

  • Jane vella

    Best experience of my life!!

  • Stephanie Ciantar

    David was an excellent trainer.After having a baby my body was out of shape. Dave helped get my pre-pregnancy body back. Thanks to him I've gained my confidence back! I genuinely Dave to all those mothers out there who need to get their self-esteem and regain their life !!

  • Mary Vella

    David helped me with a knee problem I had. My left knee was sometimes locking and very tight. He showed me how to use my own body weight strategically to preform exercises that did not cause any pain or discomfort. I had given up on exercise as it was too painful but thanks to David I am back doing what I love painlessly!

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What is your typical process for working with a new student?

The initial session is usually an assessment/ evaluation session with the purpose of gathering enough information to be able to design an exercise program in the most efficient way. The clients strength, posture, injuries and muscular imbalances will be identified and addressed properly. Then a program will be planed out for the next 4 / 8 / 12 weeks.

avid Cassar
Contact Info
Your Profile
  • instagram.com/flex2bfit1/  (Personal Website) <br><a href="https://lessons.com/ny/new-york/boxing-classes/" target="_blank"><img src="//cdn.lessons.com/assets/images/tmp/lessons-2020.png" width="150"></a><br>

What education and/or training do you have that relates to your work?

  • University of Malta, Advanced Level Studies in Pure Math and Information Technology, 2002 - 2008

  • Baruch College BA Kinesiology and Business Studies, 2008 - 2012

  • American College of Sports Medicine, ACSM Professional Fitness Coach

  •  Strong First Kettle Bell Level 2CPR AED First AId

Do you have a standard pricing system for your lessons? If so, please share the details here.

Single sessions 

5 pack

10 pack

20 pack

50 pack

Sessions price can vary depending on the quantity 

How did you get started teaching?

I developed a passion to teach at the age of 17, when I moved to ny from malta (Europe). I worked at crunch and Nysc and loved working in a field that brings such joy to both me and another person. As long as you exercise constantly and stick to a plan you will  always be a 'winner'.

What types of students have you worked with?

as young as 8 years old and teenagers as well. I've done karate and boxing training with my young students.

Describe a recent event you are fond of.

My nephews first homerun hit in the softball little league he played in last Saturday. Everyone was so proud!

What advice would you give a student looking to hire a teacher in your area of expertise?

To make sure they question why they are doing these exercises and to understand how they will help them teach their goals. Also the client should never do anything that causes discomfort. There are always alternative to an exercise/ 2nd option.

What questions should students think through before talking to teachers about their needs?

Where do they see themselves in 5 years and in 10 years of time.