I am a mom of five and a grandmother of two. I am an RN, personal trainer, nutritional counselor, yoga teacher and reiki master.
I focus on the body as a whole, that is the mind, body and heart.
I enjoy empowering the client and helping them realize the strength that they embody not only in body but in mind.
All of my services encompass this way of healing the body in order to achieve complete equilibrium in body, mind and heart.
I offer personal training and reiki sessions for women and private restorative yoga for all.
Please keep in mind, the yoga I teach and practice is very calming and restorative, we integrate each asana or pose and bring down the nervous system, so that the body, mind and heart can heal. Yoga is not about losing weight or being able to touch your toes it can transform your way of thinking so you are more conscious in your decisions in every day life so in turn you will be able to "think" before eating something that may not be healthy for your body, think before saying something that may be hurtful to others or to yourself. The transformation goes way beyond the mat.
If you look at my pictures on my website, you can see the type of environment that you heal in. Away from the hustle and bustle of everyday life. It’s truly a personal experience whether we are personal training or having a yoga session together. I live in a cabin and both my yoga studio and gym were built with trees from outside making it a very healing environment.
Take a listen to my podcast on all major platforms!
It’s a new Dawn4u
Also, take a listen to my interview on Super Human Radio Network with Carl Lanore!
With both you can get a much better idea of what I am all about and why I am so passionate in what I do.
A recent personal training client stands out, but many of my restorative yoga student "projects" stand out. The profound shift in the mental attitude for the absolute better in my personal training and yoga students are something that warms my heart with words I find hard to describe. I know this comes from training the body, mind and spirit and stressing the importance of awareness, the breath, and training and practicing yoga with complete presence of the here and now. All of this brings equilibrium in the body as a whole.
When my wife told me she was going to practice reiki I was beyond skeptical, until one afternoon she performed reiki on my shoulder which had a nagging injury causing a dull constant pain. After a minute or so of placing her hands a few inches from my shoulder, sharp pains began to intensify and ran all the way down my back. I was amazed that my body was having this reaction without even being touched. A few minutes later, all of the pain left my shoulder including the original annoying constant ache. While the relief was not permanent, it made a believer out of me. I have since witnessed the sincere appreciation expressed by her clients as they leave her sessions, as well as her yoga practices. She's the real deal, and can best be described as "authentic" in all areas of her reiki, yoga and personal training practices.
Lenora makes sure to give very I individualized attention to all attendees and because of that I've been able to get the most benefit for me out of each class I've attended. I highly recommend her classes.
Lenora is one of the best yoga teachers in NY/NJ area. I have learned new poses/techniques and enjoyed each session immensely!
Lenora Colarusso is the ultimate professional. I have known her for over 15 years and I have watched her grow as an individual and even more so as a professional. With a thirst for education she is constantly learning new things to provide her clients with creative, exciting and challenging ways to improve ones overall health including the physical and spiritual. She has overcome adversity in her own life and I firmly believe it has added to her gift of compassion and empathy as well. I highly recommend Lenora to all who hope to have a unique opportunity to work with a truly special woman.
I assess each client and find out their goals and needs and go from there. If it is a match we work together on obtaining those goals.