I focus on the body as a whole, that is the mind, body and spirit.
I enjoy empowering the client and helping them realize the strength that they embody not only in body but in mind.
All of my services encompass this way of healing the body in order to achieve complete equilibrium in body, mind and spirit.
I offer personal training and reiki sessions for women and private restorative and prana yoga sessions for all.
A recent personal training client stands out, but many of my restorative yoga student "projects" stand out. The profound shift in the mental attitude for the absolute better in my personal training and yoga students are something that warms my heart with words I find hard to describe. I know this comes from training the body, mind and spirit and stressing the importance of awareness, the breath, and training and practicing yoga with complete presence of the here and now. All of this brings equilibrium in the body as a whole.
When my wife told me she was going to practice reiki I was beyond skeptical, until one afternoon she performed reiki on my shoulder which had a nagging injury causing a dull constant pain. After a minute or so of placing her hands a few inches from my shoulder, sharp pains began to intensify and ran all the way down my back. I was amazed that my body was having this reaction without even being touched. A few minutes later, all of the pain left my shoulder including the original annoying constant ache. While the relief was not permanent, it made a believer out of me. I have since witnessed the sincere appreciation expressed by her clients as they leave her sessions, as well as her yoga practices. She's the real deal, and can best be described as "authentic" in all areas of her reiki, yoga and personal training practices.
Lenora makes sure to give very I individualized attention to all attendees and because of that I've been able to get the most benefit for me out of each class I've attended. I highly recommend her classes.
Lenora is one of the best yoga teachers in NY/NJ area. I have learned new poses/techniques and enjoyed each session immensely!
Lenora Colarusso is the ultimate professional. I have known her for over 15 years and I have watched her grow as an individual and even more so as a professional. With a thirst for education she is constantly learning new things to provide her clients with creative, exciting and challenging ways to improve ones overall health including the physical and spiritual. She has overcome adversity in her own life and I firmly believe it has added to her gift of compassion and empathy as well. I highly recommend Lenora to all who hope to have a unique opportunity to work with a truly special woman.
I assess each client and find out their goals and needs and go from there. If it is a match we work together on obtaining those goals.