Ellen Goldman created EllenG Coaching to help overextended business professionals and entrepreneurs who are worried about their health and happiness, and are either exhausted, burnt out, out of shape, overweight, or all of the above! She shows clients how to integrate health into their busy lifestyles with simple, small steps that lead to massive change, resulting in greater energy, focus, productivity and happiness every day. With 30 plus years experience in the health and fitness industries, working as a personal trainer and certified wellness coach while raising her family, Ellen knows first hand that you do not need to sacrifice your health and happiness to have a successful career. Her mission is to help others thrive both personally and professionally.
Ellen is a Certified Healthy Lifestyle Coach and Certified Personal Trainer. She holds a BS and Masters in Physical Education, and is certified by American College of Sports Medicine, Aerobic and Fitness Association of America, and Wellcoaches Corporation. Ellen is the author of Mastering the Inner Game of Weight Loss: An Easy-to-Follow Guide to Permanent Weight Loss Without Going on a Diet. She specializes in life-work balance, weight loss, and productivity coaching. To learn more about Ellen and her wellness programs, visit www.EllenGcoaching.com
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Often I begin with a complimentary consultation. In that way, together we can ascertain if we are a good match (the chemistry between a coach and client needs to be great for client's to have the success they are looking for). Then we can determine if online courses or personal coaching is the best route to take to reach your goals.
I have over 30 years experience in the health, fitness and coaching industry. Teaching has always been part of my business model, and it is a passion for me. I hold a Bachelor's and Master's Degree in Physical Education and Health Science, am certified by the American College of Sports Medicine, and a Certified, Professional Health & Wellness Coach.
It depends on the program that is best to help clients reach true change and transformation. I work hard to help clients find the right fit that will work within their budgets.
I have been teaching health and wellness as part of every job I have ever had. Offering workshops, webinars, live courses, corporate Lunch & Learns, and now online education is an integral part of my business.
Over the years I have worked with all ages. However, now my students are primarily working professionals and entrepreneurs who struggle to keep self-care on their daily to-do list while building businesses and careers.
I have had the good fortune of attending Brendon Burchard's High-Performance Academy. Being there exposed me to education from some of the highest performing, successful coaches in the world. I love bringing the knowledge I gained back to share with my students.
There are a lot of individuals who call themselves health coaches and teachers. Often they do not have the educational background, experience and credentials to teach theory and practice grounded in science. Make sure that your teacher does! When it comes to healthy lifestyle change, quick fixes and trendy programs not only don't work for sustained change but often can be dangerous. Do your homework, make sure your teacher has valid background training, and find a personality and style that meets your own.
What is it you want to accomplish? If you were to take this course and give it your all, what do you hope will be different and better in your life? Are you ready to commit the time and energy needed to complete the work and follow through?