I live what I preach!!
My business is getting you results, check out my website before and after photos, I make sure every client that signs up gets a customized food program that is specifically designed for your life style , the work outs are also strategically planned out to optimize the fastest way to get thoes results!- I take measurements and photos before we start and garantee you results as long as you follow everything I say!-
I love seeing my clients get strong and there personality comes a live because they feel great and look great, to me the reward of helping someone reach there goal is what I live for.
Details Ann is am amazing trainer my results are the proof I lost 35 pounds and toned up built muscle I'm so happy so is my boyfriend! Been with Ann 3 years I'm never going to leave her!- Thanks Ann
Details Ann is absolutely wonderful to work with. The program she designed for me is always challenging and has produced great results so far. I always feel safe trying new exercises as she takes her time to explain the exercise and show me proper form. Also, she's super fun!
"Ann is more than a trainer. She is an exceptional person. She sees the good in every person and situation first. Ann's experience and knowledge stands alone. She motivates her clients mentally, spiritually, and physically to achieve what they didn't think was possible. If you work hard consistently with Ann she will change your life. She is a true professional."
What I value most in Ann's approach is her view of the complete picture. She has a vision that she crafts for each individual client - there is no cookie cutter workout or diet - everything is carefully constructed and tailored to meet my specific needs. She establishes benchmarks to make it easy to set realistic goals, but more importantly, she is exceptional at motivating, encouraging and communicating every step of the way. Ann does not stop working after my session is over. She checks in on me throughout the week, sends me workouts and meal ideas and is always available and reachable if I have questions or concerns. I watch other trainers at the gym put their clients through the same exercise routine week after week, but Ann understands that the worst workout program is one that gets stagnant. She sends me variations on exercises, working different muscle groups, combining machine and free weights and integrating cardio and dynamic exercises that are challenging, interesting and have me leaving the gym with a rewarding feeling. All you need to bring is a determined and committed attitude and Ann will help you do the rest. She's the real deal.
First is a complementary fitness evaluation this is so I can asses what level of fitness they are in. Then I have them preform a series of diffrent excersises to evaluate there strengths and there weakness Then I am able to put together a specialized workout program for them!
I have a bachelor's degree in health and fitness, I am certified with ISSA personal training with several certifications