I live what I preach!!
My business is getting you results, check out my website before and after photos, I make sure every client that signs up gets a customized food program that is specifically designed for your life style , the work outs are also strategically planned out to optimize the fastest way to get thoes results!- I take measurements and photos before we start and garantee you results as long as you follow everything I say!-
I love seeing my clients get strong and there personality comes a live because they feel great and look great, to me the reward of helping someone reach there goal is what I live for.
Details Ann is am amazing trainer my results are the proof I lost 35 pounds and toned up built muscle I'm so happy so is my boyfriend! Been with Ann 3 years I'm never going to leave her!- Thanks Ann
Details Ann is absolutely wonderful to work with. The program she designed for me is always challenging and has produced great results so far. I always feel safe trying new exercises as she takes her time to explain the exercise and show me proper form. Also, she's super fun!
"Ann is more than a trainer. She is an exceptional person. She sees the good in every person and situation first. Ann's experience and knowledge stands alone. She motivates her clients mentally, spiritually, and physically to achieve what they didn't think was possible. If you work hard consistently with Ann she will change your life. She is a true professional."
What I value most in Ann's approach is her view of the complete picture. She has a vision that she crafts for each individual client - there is no cookie cutter workout or diet - everything is carefully constructed and tailored to meet my specific needs. She establishes benchmarks to make it easy to set realistic goals, but more importantly, she is exceptional at motivating, encouraging and communicating every step of the way. Ann does not stop working after my session is over. She checks in on me throughout the week, sends me workouts and meal ideas and is always available and reachable if I have questions or concerns. I watch other trainers at the gym put their clients through the same exercise routine week after week, but Ann understands that the worst workout program is one that gets stagnant. She sends me variations on exercises, working different muscle groups, combining machine and free weights and integrating cardio and dynamic exercises that are challenging, interesting and have me leaving the gym with a rewarding feeling. All you need to bring is a determined and committed attitude and Ann will help you do the rest. She's the real deal.
First is a complementary fitness evaluation this is so I can asses what level of fitness they are in. Then I have them preform a series of diffrent excersises to evaluate there strengths and there weakness Then I am able to put together a specialized workout program for them!
I have a bachelor's degree in health and fitness, I am certified with ISSA personal training with several certifications
I have several packages monthly, weekly, or pay a sesion at a time. The more sessions you purchase the less the session will be!- The pricese are very reasonable
I was always into fitness and training, it was when I hired a trainer to work towards a fitness goal to be in a figure competition body building that's when I feel in love with the sport of competeing when I transformed my lucre life that was when I wanted to help people transform there life so they can feel good and look good. Change your body change your life!-
I have clients from 89 years oldi man who is recovering from a stroke to a quadriplegic paralyzed from mid section down, house wives, teenage s ! Pregnant women , gastric bipass clients.
Being in the medical field for over 30 years half of them in the emergence room II have a lot of versitlity , with all types of people I'm up for everyone and any one who is looking to get healthy
I am presently heading up a go to fund for my client jack who by the way looks amazing, we are trying to get Jack a new wheel chair that actually helps him stand up, it's going to really help Jack be more independent and get blood to his legs so they won't be so stiff and rigid ! We collect 1300 we need 5.976 all most there!-
Rapor very important to be able to connect with your trainer
What There lThere goals are , if you have any disabilities like depression anxiety , injuries, it's important to get to know one another to see if you work well together