I empower busy individuals to become the best versions of themselves I prefer to help coach my clients on how to eat vs what to eat. I believe that learning the how to eat is more powerful than instructing my clients what to eat.
After helping my clients to learn how to eat we than focus on lifestyle skills that will help them as they achieve their goals.
As I tell my clients I am your tour guide on your journey to the best you.
What I like best is helping my clients to find their deep inner being that is the true driving force to achieving deep & long lasting health.
I truly feel that helping clients to be the best they can be is my true calling. I care so deeply for my clients & it brings me such joy when I see them achieve their desired goals.
It taught me habits to complement my goals and lifestyle. Now I have the tools to keep going in the future.
How much I learned. My trainer Rob, was full of information and inspiration which I would use during the times we were not working together.
Rob has been invaluable to me in keeping me in shape for about 4 years. I consider him to be very knowledgeable about all aspects of fitness and is fun to work with as we progress through my routines.
keeps me motivated - focused when it would just be easy to quit
The first thing I do is send my potential client a in depth assessment form that they can fill out via a fillable PDF.
Once received I will overview the form than schedule a follow up phone meeting to discuss the findings & get to know the client & to see if we are a good fit for each other.
I have a BS in Exercise Science with a specialization in Human Performance With over 25 years of experience I have worked with clients of all ages & challenges.
On top of being a Master Fitness, Nutrition, & Lifestyle Coach I have received my certifications from the most elite organizations in the fitness & nutrition industry.
Am certified as a Master Personal Trainer through the National Academy of Sports Medicine, am a Master Nutrion/Lifestyle Coach through Precision Nutrition, as well as TRX, Pre & Post Natal & Golf Conditioning Soecialist.