Soul ll Soul is located on 5 secluded acres, surrounded by nature. A place to Retreat. Connecting with nature allows you to connect to the deeper demention within yourself. There are many different routines I teach, but I mostly teach a class called “Not Just Yoga" which combines all workouts that you need. Combining a customized routine into one workout that works your body from your head to your toes, internal and external. Getting out of your thoughts and into the place of peace within yourself.
This practice is a unique way to bring awareness to Yourself. Meet yourself where your at and start right there. This will quiet your thoughts, which will help you become aware of your breath, calming your nervous system and bring Flexibility and strength into your body, mind and spirit. It's the most important thing you can do. Very passionate about your goals.
Enthusiasm / encouragement / variety
After my knee replacement, I had some IT Band issues still and working out with Linda has helped that issue tremendously by strengthening and stretching it. I’ve toned my body more so than any other exercise regime I was doing in the past. I look forward to our sessions and never want to miss one!
Linda has helped helped me connect my mind, body and spirituality through workouts and meditation. I have lost 25 pounds in the past two years with a combination of workouts and proper nutrition. I in much better physical shape than I was 15 years ago. Linda caters your workouts to meet your individual needs.
Linda is an amazing instructor/trainer. She is always happy, accommodating and knowledgeable. It’s a pleasure to workout with her.
The process for working with a new student is first a consaltation. We talk to find out about exactly what it is you are looking for.
Certified in yoga, and personal Training.
The standard pricing is $55 for personal training per hour.
I started teaching to those who have personal goals.
All types of student. Children, to pro athletes. It's all about the passion I have for the body your in.
Retreating in nature. I'm very fond of connecting to yourself within nature.
The advice is when hiring a teacher, the teacher has to have passion about you, your goals.
The one question would be the devotion and commitment you both give to your needs.