I help time-strapped parents between the ages of 30 and 55 lose weight, gain energy, and feel great without spending hours in the gym or kitchen.
The ability to be creative and solve problems.
Watching clients learn, grow and change into the person that they want to become.
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I begin with a comprehensive evaluation and consultation to assess each client's individual weaknesses, strengths. goals, and needs. If we are a fit for each other I design and prescribe a customized program based on the results of the evaluation and consultation. Using state-of-the-art software I hold clients accountable and assist you every step of the way via weekly check-ins.
30 years of training experience. Training hundreds of people of all backgrounds and ages as well as hundreds of athletes from every sport ranging from middle school to the professional level. I have been fortunate enough over the years to work with past members of the New York Giants, Raiders, Cardinals, Lions, Yankees, Reds, Pirates, Divison I, II, and III college athletes.
B.Sc. In Exercise Science
College Certificate in Exercise Science
Certified Strength and Conditioning Specialist C.S.C.S.
A bunch more are listed on my website.
I have standardized pricing for our online and in-person programs.
I always loved working out and sports and wanted to make a career out of helping others succeed.
General Population Clients of any age and background.
Middle School-Professional Level Athletes.
Hosting and teaching a boot camp for a group of visually impaired high school kids. It was an amazing experience.
1) Figure out what your goals are and write them down. Be as descriptive as possible. Then research who can help you achieve those goals.
2) Beware of gimmicks, quick fixes, and information overload. Take time and research who you think you would like to work with. Then try a few different trainers and see who you work best with.
3) When you find someone you like working with and trust make sure you show up and stick with the program for a few months. All programs take a little time to work their magic. Lastly, listen to what your coach is telling you. This is the fastest way to success.
What are you really looking to get out of hiring a professional coach? What are your expectations?
Are you willing to do what it takes to achieve your goals?