My service stands out through the versatility and experience that I provide. As a Personal Trainer,Yoga,Qi Gong and r I can help you become strong and fit. As a certified sports nutrition and weight mgt professional i can help you maintain the desired body weight and eating right.As a certied Meditation/Mindfullness instructor and Massage therapist I can help you feel peace and serenity. My passion is on helping to make a positive impact on your mental,physical emiotional health and wellness.
The great opportunity to meet great people who want to improve their overall health and then the opportunity to help them achieve it.
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we first discuss their fitness goals,what they want to achieve, Through an initial consultation we go through a fitness evaluation which acts as a diagnostic for the client and I have a better idea of what kind of condition they are in and then we can proceed from there.
I have an exercise science degree from Kean University.
Nationally certified personal trainer.nationally certified as a yoga,Qi Gong,senior adult fitness instructor,clinical hypnotherapist. Licensed weight mgt,sports nutrition massage energy therapist.