Balance Your Life

As a Chopra Center Certified Meditation coach, Judy offers a 21st Century approach to meditation and mindfulness. Life can be overwhelming and we will most definitely experience stress. Stress has a way of hijacking our lives. When we accept this as normal, we allow it to occupy precious real estate in our mind, body and spirit. Meditation and mindfulness offer us the ability to tame our monkey mind and live in a place of peace and equanimity, instead of one of rumination and judgment.

Judy holds certifications as a Holistic Health Coach from SUNY Purchase's Institute for Integrative Nutrition, Chopra Center Master Educator, NSCA Certified Personal Trainer, and has over thirty years experience researching and implementing lifestyle and dietary changes.

She has over a decade of speaking and facilitating workshops at Fortune 500 companies, law firms, conferences and academic institutions.

At her studio in Morganville, New Jersey, she offers weekly community guided meditations and private sessions to help you explore mindfulness and develop a powerful practice that will transform your life.

"At Balance Your Life, I am here to help you recreate your walk through life. To gently guide you to push past the roadblocks that exist and empower you to show up in each moment as the most powerful version of you" Judy

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Life in the 21st century can leave us feeling stressed-out and overwhelmed. We often lack the energy, the clarity, or the focus to initiate change inour lives. Working with me at Balance Your Life you will learn powerful techniques that will enable you to live a healthy, focused and empowered life.

As a Stress Management Coach, I have a passion to assist others create positive and sustainable change. My mission is to help others harness the power of mindfulness to help manage stress, increase emotional resiliency and most importantly help you perform optimally in both your personal and professional life.