Personal Training Inhome
About
Personal Training InHome/Online
Offer Free Fitness and Health assessments and workouts.
I have 20yrs experience in the fitness industry.
I am a certified personal trainer and PILATES instructor. I am passionate about Pilates and Breathwork for rehabilitation. My speciality is customized programs that i help you implement by quiding you through stabilization exercises, functional movement exercises, breathwork exercises, exercise for your nervous system to rest and digest, reduce stress, gain STRENGTH, flexibility, build balance and coordination while healing your body HEAL TRAUMA, rehabilitation programs both BODY and MIND.
I use a guided mindful approach with correcting form, so you stay safe and continuously progress towards your goals.
Weight Loss programs, rehabilitation programs, balancing /strength, flexibility and coordination will all be improved throughout my workouts that I design specifically for your needs. I will help you with overall body transformations. YOU can see, feel, and notice your progress with greater self awareness for your mind and body. You will have more functional movement throughout your day with ease of pain and reduced stress. My goal is your goal. I will certainly help you.
Schedule a Free Workout and Fitness consultation
Your health and Wellness Coach
Personal Trainer/ Pilates Instructor
Dawn
Highlights
No reviews (yet)
Frequently asked questions
What is your typical process for working with a new student?
1st we schedule a FREE fitness and health assessment, and a mini-workout to test strength, flexibility, balance and coordination.
2nd based on the result of the fitness assesment and your wants and goals, I will devise a workout program specifically for you.
3rd We workout at least 2x a week for an hours time and watch the magic of science happen within your body. You will build muscle, burn more calories at rest all day long, build muscle tone, bone density, sleep better, increase circulation, rehabilitate an injury, build balance and coordination, create better ease of moving throughout the day and during the workouts, increase flexibility, lose weight or maintain, be motivated, encouraged and supported by a professional Fitness Trainer that knows whats best for you and your goals.
Welcome aboard and Lets get started today
Im here for you every step of the way
Guaranteed results.
What education and/or training do you have that relates to your work?
Certified Personal Trainer 2002
Certified Pilates Instructor 2004
Certified Coorectiinal Exercise Specialist 2008
Certified Woman Workouts 2004
Certified Sports Specific Instructor 2005
Certified Swim Instructor1995
Certified water workouts 2007