Personal Training inhome
Offer Free Fitness and Health assessments and workouts.
I have 20yrs experience in the fitness industry.
I am a certified personal trainer and PILATES instructor. I am passionate about Pilates amd Breathwork for rehabilitation.
I use a guided mindful approach with correcting form, so you stay safe and continuously progress towards your goals.
Weightloss programs, rehabilitation programs, balancing /strength, flexibility and coordination will all be improved throughout my workouts that i design specifically for your needs. I will help you with overal body transformations so you can see and feel a healthy way for mind and body. You will have more functional movement throughout your day with ease of pain and reduced stress. My goal is your goal. I will certainly help you.
Schedule a Free Workout and Fitness consultation
Your health and Wellness Coach
Personal Trainer/ Pilates Instructor
Helping people get mentally and physically healthier.
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1st we schedule a FREE fitness and health assessment, and a mini-workout to test strength, flexibility, balance and coordination.
2nd based on the result of the fitness assesment and your wants and goals, I will devise a workout program specifically for you.
3rd We workout at least 2x a week for an hours time and watch the magic of science happen within your body. You will build muscle, burn more calories at rest all day long, build muscle tone, bone density, sleep better, increase circulation, rehabilitate an injury, build balance and coordination, create better ease of moving throughout the day and during the workouts, increase flexibility, lose weight or maintain, be motivated, encouraged and supported by a professional Fitness Trainer that knows whats best for you and your goals.
Welcome aboard and Lets get started today
Im here for you every step of the way
Certified Personal Trainer 2002
Certified Pilates Instructor 2004
Certified Coorectiinal Exercise Specialist 2008
Certified Woman Workouts 2004
Certified Sports Specific Instructor 2005
Certified Swim Instructor1995
Certified water workouts 2007
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