JV Fitness

It is vital to develop healthy habits for young athletes and most importantly to prevent injuries. Training for SAQ (Speed, Agility, Quickness) will always begin with a consistently overlooked portion of the training program - warming up and cooling down. This portion of the workout will never be rushed or skipped. A training program will be flexible and specific to the needs of the athlete. Communication is vital and all drills will be presented in the beginning of the session, with demonstrations and benefits of the exercise will give the athlete.