Personal trainer specializing in coaching functional strength and helping people with chronic pain get confident in moving again.
- American Sports & Fitness Association
- Level 1 Functional Movement Systems (FMS I)
- Assisted stretching, soft tissue work, and mobility work
- Freeweights, kettlebells, bodyweight, and cardio programming.
I've often been complimented on my communication skills. I use various types of cueing depending on how you learn best.
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