About
I am one of the best fitness trainers in new York my clients range from 5 to 95 years of age I Specialize in Sports conditioning, Strength training, Stretching as well as boxing and kickboxing and self defense and meal planning
I love healing people and making my clients feel better about themselves and everyone always get in shape, Lose fat and gain muscle
Highlights
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Teresa S.
Frequently asked questions
What is your typical process for working with a new student?
I have a full assessment Of all my clients to see what they can and cannot do
What education and/or training do you have that relates to your work?
I'm a second degree black belt in martial arts
Do you have a standard pricing system for your lessons? If so, please share the details here.
I do 30, 45 and 60 minutes sessions, Price range run from 50 to a $100
How did you get started teaching?
R started teaching girls self defense 35 years ago in my neighborhood Then I wanted to be a fitness instructor in 1995, I worked for crunch, Reebok and 24hr fitness and New York sports club
What types of students have you worked with?
I worked with athletes models And senior citizens As well as body builders
Describe a recent event you are fond of.
I gave my own Martial arts Event recently
What advice would you give a student looking to hire a teacher in your area of expertise?
Just because you pay a certain price for trainer or instructor that doesn't mean that trainer or instructor as worthy of that price
What questions should students think through before talking to teachers about their needs?
Every teacher is not for every student Students should ask can you help me with my needs or my issues And also my strengths and my weaknesses