Best Self Defense Classes Near Ashburn, VA

We have been serving the Norther Virginia, DC, and Maryland community for 30 years.  Students have stayed with us for 20+ years because of our strong curriculum, the Instructor's dedication to teaching and helping each student grow, our flexibility, and our passion and drive to Instruct.  We ensure that each student understands life skills such as Discipline, Focus, and Respect.  Students have fun and learn.  We have female only classes taught by female instructors.  Help us help you learn and grow!

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We offer a family atmosphere with real world training. We offer Children, Adults and Women only self defenses classes. Come check out Montgomery Counties premier Mixed Martial Arts Academy! Our Brazilain Jiu Jitsu instructors are IBJJF Certified Black Belts. Our boxing coach has trained World champion boxers. We offer a World-Class training right here in Montgomery County, MD. 

Whether it's living life to the fullest, overcoming pain or injury, or reaching your peak performance.  Pulse is dedicated to getting you there intact.  Our instructors don't just lead classes-they take your wellness seriously and stand beside every individual who comes in our doors.  Our passion is for making a positive difference in your life, according to your aims.   Pulse is built on the principle that you can have it all in one place-top instructors who really care, the full range of equipment and classes, multiple fitness studios, and workouts on the cutting edge of

I incorporate cognitive processing and reactionary based movements with a good portion of the exercises. I always want my clients thinking and moving at the same time. This is how we function in reality so we should also train the same way. This also keeps the client more engaged on the task and unaware of how hard they are working. 

Kenny "Good2Go" Gaudreau is a practicing mixed martial artist, currently ranked #1 in Virginia by Tapology.com. While climbing the ranks of the welterweight division, he spends his free time outside of training helping others find ways for living a healthier lifestyle through physical fitness. 1. Weight loss, improved strength and endurance is desired. 2. Specific martial arts training in Muay Thai, Brazilian Jiu Jitsu, Wrestling or Boxing.

As a Professional Muay Thai Fighter, I have had the blessings and opportunity of living in Thailand and competing at an elite level. Having fought at the prestigious Lumpinee Stadium and Max Muay Thai Stadium, it gives me the edge where others simply cannot. Also being a ISSA & ACE certified fitness trainer my extensive knowledge and background on strength and muscle endurance exercises will get you into the best shape of your life. Being an avid nutritionist I will work with you to help ensure your body is getting the proper ingredients to function at its peak! Whatever it is you’re

Our members lose weight, reduce stress, improve self control, dramatically boost self defense skills, get beach body ready, and most importantly have FUN. People enter class with a smile and leave with a smile. We practice proven effective Okinawan self defense karate that is based on natural body movements rather than strength and power.  This enables the smaller and weaker to easily defend themselves against larger and stronger attackers.  We cooperate with each other in class rather than compete so we improve our techniques every day.  Our small class size and beautiful new d

During the 1600's Southern Chinese Kung Fu was use in china to protect the main land from envadeers and people seeking control. Kung Fu has help and brought confidence and freedom to the chinses government.  Jow Ga was the style of Kung Fu to help the government win their battles. Jow Ga is currently practice all over the earth. 

I provide an elite style of training that equips you with the tools to properly defend yourself along with teaching you how to train your mind and body. I include nutritional tips and personal training as an option (inquire for more details).I am the one stop shop for healthy habits, great personal fitness training ,and having fun while leaning something personally think every human being should know which is how to properly defend yourself at a basic level . THE BEST WAY TO REACH ME IS BY EMAIL AT blaq.heights.ent@gmail.com or Direct Message VIA Instagram at blaq.heights.ent or clubnumbernine

Fitness martial arts is a place where are students are excited to come to class. We hope all our students achieve their goals whether achieving their martial arts goal or academic goals. Our personal goal is to help you achieve yours. I currently hold a 5th degree black belt Tang Soo Do, Ju-Jitsu and Kali style knife fighting. I've been teaching for 26 years. I work with limitations and respect the wishes of all my clients.

We are your local experts in the Northern Shaolin Kung Fu of Tian Shan Pai, qinna, and Chen Style Tai Chi.Since 2000, our award winning programs have included separate classes for children, for adults and family programs that allow parents to train with their children! Established in 2000. Jing Ying has been at its current location in Arnold since 2000 and is the most award winning program around. For multiple years it has won: the Capital Readers Choice Award for Best Martial Arts; the Best of Annapolis award for Best Martial Arts and for Best Overall Fitness Class; the Best of Severna Park

2 BJJ Black Belts certified by Rickson Gracie, Royler Gracie & Luiz Palhares. Master Instructor in Pekiti-Tirsia, Boxing, Muay Thai, Wrestling & Dumpag. We offer courses for both Adults and Kids in BJJ and MMA. Team Dauntless actively competes in both Amateur and Professional MMA Competitions in Philadelphia at the XCC. In addition we offer the Tactical Fighting and Self Defense Arts of Pekiti-Tirsia and SFA The Survival Fighting Axiom.

Defensive Arts Plus provides a holisitc study of the martial arts, incorporating many aspects of training under a single set of philophies, called Kosho Shorei Ryu. Training includes striking, throwing, submission wrestling, weapons, Tai Chi, brush caligraphy, and more. Lern these combined arts in a small-school environment from a 5th Dan black belt, who does this not as an income source, but for the love of the art.

The eminent principle of our institute is client-centered. We want our clients to be successful in their pursues. Our instruction makes things easy-to-learn, and fun. Our instructors are patient, innovative, and humorous. Students are encouraged to be an active learner in our classroom, and have their own inputs in the process of learning.     Our programs started from 1992. I myself have Ph. D and two master degrees in the field of Philosophy, Religion and Humanities. The certificates earned by our instrucor include: Blackbelt in Karate, Taichi, and Mandarin Chinese. .  &

Hi name is Gerald and I am the owner and black belt Head Instructor at Karate Kickers Martial Arts Academy LLC. I have study many martial arts styles or systems(Tae Kwon Do, Tang Soo Do ect.) I've been teaching over 10 years+ in places such as schools, daycares and churches. I was on the United States Martial Arts Team 2010 and won a Gold and Silver medal in Las Vegas. At Karate Kickers Martial Arts Academy we stand out because we don't just teach or instruct kicking and punching, but focus how Kids, Teens, and Adults can use martial arts values in there every day lives. Such as helping y

We offer some of the best training you can receive because our instructors make everything easy to learn and to apply whenever you are in a dangerous situation. Our goal is to provide you will skills that will have you feeling more confident when your out in the streets or when your home relaxing.

ABOUT OUR FAMILY Welcome to New World MMA, Boxing, and Fitness, your first, best destination for a premier kickboxing school in Montgomery County, Philadelphia, PA and the surrounding areas. Our trainers teach a wide variety of mixed martial arts and fitness programs all in one convenient place, ensuring that you have access to the finest techniques and tools to help you build a better you. Just a few of our services include... MMA Instruction Kickboxing Wrestling Catch Wrestling Fitness Jiu Jitsu Muay Thai Bootcamps Weight Loss Kids Boxing

Hybrid Fitness was created to build a community of people who want to escape the corporate gym world and be a part of a gym where their input is crucial to helping us build a thriving fitness community. Our highly experienced coaches are here to not only train you, but teach you about fitness and help you create a lifestyle where you succeed in reaching all your goals. Within our facility you will not see tons of large machines or other global gym type equipment.  TRX, barbells, dumbbells, resistance bands and body weight will be all you need to get an intense, exciting workout that is g

Rob's Fight Club is a premier Karate, Boxing, Kickboxing and Fitness Center, located in Horsham, PA.  We have a 6,000 sq ft facility with 3 training studios.  Group and Private sessions are available.  Most ages, and all levels.  Men, Women and Children. 

Traditional American Combatives (TAC) is the only place in the Philadelphia area to learn authentic American martial arts. Classes held in Bare Knucle Boxing, Catch Wrestling, Rough and Tumble fighting, Broad sword, Small sword, Stick/Knife/Tomahawk fighting. We are home to the North American Catch Wrestling Association, International Bare Knucle Boxing Association, and affiliated with the Historical African Martial Arts Association, Scientific Wrestling, UBBAD, American Hook Wrestling.