Ashburn, VA 20+ Self Defense Classes near you
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Best Self Defense Classes near you
Students always say how unique Dream is-how "You get the 'real thing' at Dream." Come see for yourself! We're the most-established, full-service yoga studio in the McLean/Tysons area, and the only Kripalu Affiliate Studio in the DC-Metro area. We offer a wide variety of classes/workshops for all fitness levels in a supportive environment; plus world-renown MBSR (Mindfulness Based Stress Reduction) courses. You can also get Massage, Reiki, The Bowen Technique, Hypnosis, EFT ("tapping"), +Neuro-Linguistic & Other Life Coaching. PRIVATE INSTRUCTION-on & offsite-includes Meditation, Therapeutic Yoga for adults & kids, Yoga Parties, ... View Profile
We offer a family atmosphere with real world training. We offer Children, Adults and Women only self defenses classes. Come check out Montgomery Counties premier Mixed Martial Arts Academy! Our Brazilain Jiu Jitsu instructors are IBJJF Certified Black Belts. Our boxing coach has trained World champion boxers. We offer a World-Class training right here in Montgomery County, MD.
Whether it's living life to the fullest, overcoming pain or injury, or reaching your peak performance. Pulse is dedicated to getting you there intact. Our instructors don't just lead classes-they take your wellness seriously and stand beside every individual who comes in our doors. Our passion is for making a positive difference in your life, according to your aims. Pulse is built on the principle that you can have it all in one place-top instructors who really care, the full range of equipment and classes, multiple fitness studios, and workouts on the cutting edge of exercise. ... View Profile
I incorporate cognitive processing and reactionary based movements with a good portion of the exercises. I always want my clients thinking and moving at the same time. This is how we function in reality so we should also train the same way. This also keeps the client more engaged on the task and unaware of how hard they are working.
JTR Jujutsu International is a reality-based martial art, teaching effective self-defense techniques. In no time at all, you will feel the power of a weaponized body, real confidence from hand-to-hand combat skills. Our program is a practical and comprehensive cultivated from ancient battlefield tactics. We teach strikes, takedowns, joint manipulations, weapons, and more. Our instructors have decades of experience and can show you your weaknesses and enhance your strength. We provide specialized programming for military, law enforcement, security agents and more. JTR is not a sport system; this is where you will learn to defend yours ... View Profile
As a Professional Muay Thai Fighter, I have had the blessings and opportunity of living in Thailand and competing at an elite level. Having fought at the prestigious Lumpinee Stadium and Max Muay Thai Stadium, it gives me the edge where others simply cannot. Also being a ISSA & ACE certified fitness trainer my extensive knowledge and background on strength and muscle endurance exercises will get you into the best shape of your life. Being an avid nutritionist I will work with you to help ensure your body is getting the proper ingredients to function at its peak! Whatever it is you’re looking for wether it be self defense, fitness tr ... View Profile
Teaching self-protection skills that are easy to understand and apply. Defense is not enough, you must learn to protect yourself. Utilizing impact weapons to learn basic fundamentals and principles that the average person can use and adapt to other types of Martial Arts. The basic foundation is very important, Not collecting techniques.I have 20yrs experience in the security and protection industry. Lessons in personal safety and security will be incorporated into the curriculum. I also like exposing students to workshops with different teachers of other fighting styles. Good teachers are open-minded and always willing to share. ... View Profile
Discover the Art of natural movement self defense karate. This is traditional, practical and proven effective Okinawan Shorin Ryu karate. Natural movments enable the smaller and weaker to easily defend against larger and stronger attackers. We cooperate with each other in class rather than compete so we improve our techniques every day. Our small class size and beautiful new dojo (constructed by our members) evokes a serene sense of classes in an Okinawan Karate School. Our members lose weight, reduce stress, improve self control, dramatically boost self defense skills, get beach body ready, and most important ... View Profile
During the 1600's Southern Chinese Kung Fu was used in china to protect the mainland from invaders and people seeking control. Kung Fu has helped and brought confidence and freedom to the chinses government. Jow Ga was the style of Kung Fu to help the government win their battles. Jow Ga is a current practice all over the earth.
As a teenager, I was almost abducted. That was a real eye-opening experience. I learned that you can’t just “know” some self-defense, you need to have reflexes and have the ability to execute what you know. But beyond that, you MUST be in the right condition to protect yourself. I have had the absolute pleasure of training “WITH” and “UNDER” several Great Martial Arts Masters over the years, including 7 Time World Karate Champion & Creator of Tae Bo, Billy Blanks, The Legendary Guro Dan Inosanto and undefeated World Kickboxing Champion Pete “Sugarfoot” Cunningham, to name a few. I ... View Profile
Do you want to gain the advantage and an edge over your opposition? Gain an edge by working 1-on-1 with a private coach. . . 100% of the proceeds from Coach Coop Coach Up earning will go to his young at risk athletes in the inner city. It will allow us to purchase equipment, gauze, mouthpieces, uniforms, transportation to boxing events and out of state events. . . Some of our kids have never seen Baltimore, MD. and some of our kids has been as far as to Dublin, Ireland. So, plant a donation seed and watch how it blossom. . . The sweet science of boxing is a specialty sport. There are very few people on this earth that can teach you the scienc ... View Profile
We are passionate, educators, and excellent teachers and instructors. We provide customized training self Defense and Awareness training programs to our clients. We have over 40 years in the areas of self-defense and awareness. Our instructor has expert knowledge and experience in Martial Arts and various levels of self-defense basic and advance. We work with women, men, teens, and youth. We work with groups and individuals. Here are a few of our clients: Google, Girls Scout of America, Sexual Assualt Victims' Advocacy Service, Private Companies, Non-profits organizations, Housing Unlimited Inc., Law Enforcement, ... View Profile
We teach the sweet science of boxing from the ground up. With significant experience from the amateur to the professional ranks. I have worked with Malik iceman Hawkins, gervonta tank Davis, Lorenzo Simpson, Jamel herring, and a host of other world known title fighters. I've been coaching professionally since 2013.
I provide an elite style of training that equips you with the tools to properly defend yourself along with teaching you how to train your mind and body. I include nutritional tips and personal training as an option (inquire for more details).I am the one stop shop for healthy habits, great personal fitness training ,and having fun while learning something personally think every human being should know which is how to properly defend yourself at a basic level . THE BEST WAY TO REACH ME IS BY EMAIL AT [email protected] or Direct Message VIA Instagram at blaq.heights.ent ... View Profile
We provide high level instruction in martial arts that is accessable to both the first day beginner to the seasoned veteran. All classes are taught by experienced fighters with years of competition proven experience. Our Honey and Rumble Bees children's programs are the only youth martial arts program designed and taught by a former school teacher with years of classroom experience. We are friendly, affordable, and acessable. I also offer very affordable personal training in self defense, Brazilian Jiu Jitsu, Mixed Martial Arts, and Striking (kickboxing/Muay Thai/San Shou). ... View Profile
Fitness martial arts is a place where are students are excited to come to class. We hope all our students achieve their goals whether achieving their martial arts goal or academic goals. Our personal goal is to help you achieve yours. I currently hold a 5th degree black belt Tang Soo Do, Ju-Jitsu and Kali style knife fighting. I've been teaching for 26 years. I work with limitations and respect the wishes of all my clients.
My services are number 1 I don't just train you I help you recreate yourself You'll get to learn mastery of the mind body and spirit learn deep stress relief through stretching and breathing learn inner peace through understanding meditation and this can be applied to your life right now learn how to communicate with your self in a world where we were born single we may learn that we have a voice in each one of us that helps guide our very moments into peace and truth Through my training you will develop how to accomplish hearing that voice I Am not hear to you teach you I am a ... View Profile
Train like the Pros..... even if you’re not one. Train for Fun! Train to Fight! Train for Fitness! No matter what your goal is, the coaches at Ground Control will help you get there. All of our instructors are current or former Professional or high level Amatuer competitors. If you want to learn to Box, Kickbox, do Brazilian Jiu-Jitsu, learn MMA, Wrestle, or a little bit of everything, we have a class for you! If you want to compete, if you want to learn to defend yourself using REAL Self-Defense, you want to shed a couple of pounds (but can’t get motivated to run on a treadmill), or you just want to have fun, come by for a ... View Profile
I am the founder and owner of 3D Self Defense. I'm a firm believer that in today's society everyone should be able to protect themselves, but also have the discipline to know when to walk away. I've been teaching martial arts for over 30 years. I was a Nationally ranked Competitor on the NASKA Circuits. I'm a 4th Degree Black Belt in Shaolin Wushu Kungfu. I also have disciplines in Kuntao, Filipino grappling, and boxing. I was awarded the Excellence Lifetime Achievement Award from The School of Martial Science and Fitness. I was also given the Silver Pioneer Award for 25 plus years of Service in the Martial Arts Community. I was an Instructor ... View Profile