Ashburn, VA 20+ Self Defense Classes near you
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As a small Business we understand the necessity for quality workmanship and professionalism We are a selective group of trainers/nutritionist/coaches who have serviced the DC and Northern Virginia area for 3 years now working in numerous gyms and studios around the area, i feel this gives Roc fitness an edge because of the excellent levels of training we all have attained! in some ways combining the best of a big box gym and small studio personalization is key, and the relationships we build with our clients are sincere and thorough due to our small size. Along with flexible scheduling and promptness we make the process a bit easier to hit th ... View Profile
First and Best Martial Arts Academy in Fairfax County. Celebrating 45 years in Fairfax County. Under the Owner and Operator - Grandmaster H.K. Lee, 9th Degree Black Belt, certified by Kukkiwon (the HQ for TaeKwonDo) and World TaeKwonDo (which oversees the Olympic sport of TaeKwonDo around the world). Flexible Classes, Weekdays and Saturdays. 7th, 6th and 5th Dan Instructors. Over 15,000 sq ft Training and Support Space. Adult Classes, Family Classes, Transported After School Classes, Spring/Summer/Winter Children Camps. www.HKLeeTKD.com ... View Profile
We have been serving the Norther Virginia, DC, and Maryland community for 30 years. Students have stayed with us for 20+ years because of our strong curriculum, the Instructor's dedication to teaching and helping each student grow, our flexibility, and our passion and drive to Instruct. We ensure that each student understands life skills such as Discipline, Focus, and Respect. Students have fun and learn. We have female only classes taught by female instructors. Help us help you learn and grow! ... View Profile
Whether it's living life to the fullest, overcoming pain or injury, or reaching your peak performance. Pulse is dedicated to getting you there intact. Our instructors don't just lead classes-they take your wellness seriously and stand beside every individual who comes in our doors. Our passion is for making a positive difference in your life, according to your aims. Pulse is built on the principle that you can have it all in one place-top instructors who really care, the full range of equipment and classes, multiple fitness studios, and workouts on the cutting edge of exercise. ... View Profile
I incorporate cognitive processing and reactionary based movements with a good portion of the exercises. I always want my clients thinking and moving at the same time. This is how we function in reality so we should also train the same way. This also keeps the client more engaged on the task and unaware of how hard they are working.
JTR Jujutsu International is a reality-based martial art, teaching effective self-defense techniques. In no time at all, you will feel the power of a weaponized body, real confidence from hand-to-hand combat skills. Our program is a practical and comprehensive cultivated from ancient battlefield tactics. We teach strikes, takedowns, joint manipulations, weapons, and more. Our instructors have decades of experience and can show you your weaknesses and enhance your strength. We provide specialized programming for military, law enforcement, security agents and more. JTR is not a sport system; this is where you will learn to defend yo ... View Profile
I am a Reiki Master Teacher who is certified in Kickboxing, Personal Training, Yoga, Core and Toning, Group X, and Zumba. I give free fitness consultations to see where you are physically and mentally. With me I can motivate you in many ways to keep you reaching your goals. I am flexible with my schedule making it easier for you to keep up with your goals. My nickname is Motivated T, and not only where I be there every step of the way but I will be a friend forever even after meeting your goals. ... View Profile
As a Professional Muay Thai Fighter, I have had the blessings and opportunity of living in Thailand and competing at an elite level. Having fought at the prestigious Lumpinee Stadium and Max Muay Thai Stadium, it gives me the edge where others simply cannot. Also being a ISSA & ACE certified fitness trainer my extensive knowledge and background on strength and muscle endurance exercises will get you into the best shape of your life. Being an avid nutritionist I will work with you to help ensure your body is getting the proper ingredients to function at its peak! Whatever it is you’re looking for wether it be self defense, fitness tr ... View Profile
Teaching self-protection skills that are easy to understand and apply. Defense is not enough, you must learn to protect yourself. Utilizing impact weapons to learn basic fundamentals and principles that the average person can use and adapt to other types of Martial Arts. The basic foundation is very important, Not collecting techniques.I have 20yrs experience in the security and protection industry. Lessons in personal safety and security will be incorporated into the curriculum. I also like exposing students to workshops with different teachers of other fighting styles. Good teachers are open-minded and always willing to share. ... View Profile
Danger always lurks nearby. What will you do? What do you know about self defense? Take Control! Walk with Confidence! Learn self defense karate. We practice traditional, practical and proven effective Okinawan self defense karate that is based on natural body movements rather than strength and power. This enables the smaller and weaker to easily defend themselves against larger and stronger attackers. We cooperate with each other in class rather than compete so we improve our techniques every day. Our small class size and beautiful new dojo (constructed by our members) evokes a serene sense of classes in an Okinaw ... View Profile
During the 1600's Southern Chinese Kung Fu was use in china to protect the main land from envadeers and people seeking control. Kung Fu has help and brought confidence and freedom to the chinses government. Jow Ga was the style of Kung Fu to help the government win their battles. Jow Ga is currently practice all over the earth.
Do you want to gain the advantage and an edge over your opposition? Gain an edge by working 1-on-1 with a private coach. . . 100% of the proceeds from Coach Coop Coach Up earning will go to his young at risk athletes in the inner city. It will allow us to purchase equipment, gauze, mouthpieces, uniforms, transportation to boxing events and out of state events. . . Some of our kids have never seen Baltimore, MD. and some of our kids has been as far as to Dublin, Ireland. So, plant a donation seed and watch how it blossom. . . The sweet science of boxing is a specialty sport. There are very few people on this earth that can teach you the scienc ... View Profile
We are passionate and excellence teachers and instructors. We provide customized training self Defense and Awareness training programs to our clients. We have over 40 years in the areas of self defense and awareness. Our instructor has expert knowledge and experince in Marital Arts and varoius levels of self defense basic and advance. We work with women, men, teens and youth. We work with groups and individuals. Here are a few of our clients: Google, Girls Scout of America, Sexual Assualt Victims' Advocarcy Service, Private Companies, Non-profits organizations, Housing Unlimited Inc., Law Enforcement, National Gu ... View Profile
I provide an elite style of training that equips you with the tools to properly defend yourself along with teaching you how to train your mind and body. I include nutritional tips and personal training as an option (inquire for more details).I am the one stop shop for healthy habits, great personal fitness training ,and having fun while learning something personally think every human being should know which is how to properly defend yourself at a basic level . THE BEST WAY TO REACH ME IS BY EMAIL AT [email protected] or Direct Message VIA Instagram at blaq.heights.ent ... View Profile
Fitness martial arts is a place where are students are excited to come to class. We hope all our students achieve their goals whether achieving their martial arts goal or academic goals. Our personal goal is to help you achieve yours. I currently hold a 5th degree black belt Tang Soo Do, Ju-Jitsu and Kali style knife fighting. I've been teaching for 26 years. I work with limitations and respect the wishes of all my clients.
We provide high level instruction in martial arts that is accessable to both the first day beginner to the seasoned veteran. All classes are taught by experienced fighters with years of competition proven experience. Our Honey and Rumble Bees children's programs are the only youth martial arts program designed and taught by a former school teacher with years of classroom experience. We are friendly, affordable, and acessable. I also offer very affordable personal training in self defense, Brazilian Jiu Jitsu, Mixed Martial Arts, and Striking (kickboxing/Muay Thai/San Shou). ... View Profile
I am the founder and owner of 3D Self Defense. I'm a firm believer that in today's society everyone should be able to protect themselves, but also have the discipline to know when to walk away. I've been teaching martial arts for over 30 years. I was a Nationally ranked Competitor on the NASKA Circuits. I'm a 4th Degree Black Belt in Shaolin Wushu Kungfu. I also have disciplines in Kuntao, Filipino grappling, and boxing. I was awarded the Excellence Lifetime Achievement Award from The School of Martial Science and Fitness. I was also given the Silver Pioneer Award for 25 plus years of Service in the Martial Arts Community. I was an Instructor ... View Profile