Find a self defense classes near you

Find Self Defense Classes near me

Find Self Defense Classes near me

Share a few details and we'll show you the best self defense classes in Ashburn.
Zip code

Disciplines interested in

Find Self Defense Classes near me

Share a few details and we'll show you the best self defense classes in Ashburn.
Zip code

Disciplines interested in

Top 10 self defense classes near you

Students agree: these instructors are highly rated for knowledge, experience, communication, and more.
AKSystema51

AKSystema51

5.0(2)
Offers online services
3 hires on Lessons
12+ years in business
Brett B. says, "Class act and professional! Great coach!" Read more
Positive Self Defense (PSD)

Positive Self Defense (PSD)

5.0(2)
Offers online services
4 hires on Lessons
18+ years in business
Nikki S. says, "very infomative and empowering " Read more
K.O. Artist Boxing

K.O. Artist Boxing

5.0(1)
Offers online services
5 hires on Lessons
13+ years in business
Cynthia B. says, "First I love the fact he's always prompt and he works with my schedule. Eric us an excellent boxing instructor in the short amount of time he's taught me so much. " Read more
Boxing/Kickboxing  Training Classes

Boxing/Kickboxing Training Classes

New on Lessons
4+ years in business
The passion that I have for the art/science of boxing is off the charts and really pushes me to give my clients 110 percent. This is because I dont want to dim the torch that's been handed to me from those Ive learned from including my mentors and peers! I love people and I love Fight FItness!
Team Passos Jiu Jitsu

Team Passos Jiu Jitsu

5.0(1)
15+ years in business
Andrew P. says, "I've had an excellent experience at Team Passos Jiu Jitsu. The instructors are extremely professional and create a friendly learning environment" Read more
Oakley’s HyperFit Kickbox Club For Fitness/Self-Defense/Martial Arts

Oakley’s HyperFit Kickbox Club For Fitness/Self-Defense/Martial Arts

New on Lessons
28+ years in business
We have a passion for guiding people towards greater health/fitness/wellness, personal safety/self-defense, and personal improvement. Offering the highest quality instruction & coaching in the region, we have been coaching fitness classes, self-defense classes, & martial arts classes longer than any other fitness or martial arts programs in Northern Virginia/Loudoun County. Over that span, as many as 2-3 generations of family members have entrusted their training to Mr. Oakley’s programs. Mr. David Oakley has been dubbed - “Northern Virginia’s Karate Kid” - having been featured on the cover of numerous magazines, newspapers, local cable shows...
Loco Combat

Loco Combat

5.0Exceptional(5)
5+ years in business
Steve T. says, "Good technique, plenty of repetition. Practical execution as well." Read more
Cardio Is My Passion

Cardio Is My Passion

New on Lessons
3+ years in business
Hard work Hard work Hard Work.
Adina @ Satya Sattva Studio

Adina @ Satya Sattva Studio

5.0(4)
Offers online services
10+ years in business
Marni J. says, "Adina is a great instructor of Tai Chi and Qigong. " Read more
Zen Karate Academy

Zen Karate Academy

New on Lessons
18+ years in business
We teach traditional Japanese Shotokan Karate under Japan Shotokan Karate Association (JSKA) headed internationally by Shihan Abe Keigo and Nationally by Sensei Thomas Casale.

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Ashburn self defense classes

Recent success stories from people in the Ashburn area.
Ashlie H.
AKSystema51
Barry P.
It's practically and easily usable the same day you learn especially if you unfortunately have to be in a situation to use it. Besides the physical skill set you have receive the mind set to deal with critical life scares.
Positive Self Defense (PSD)
Daniela B.
Lessons with Dave were awesome! They made me feel more confident and the environment is always great with him! The only reason I didn’t continue taking classes with him is because I had to come back to my home country. Keep up with the good work, Dave!
Loco Combat
Lynn H.
Adina was very knowledgeable about Tai Chi and she made the class very enjoyable. She was the best Tai Chi instructor I have ever had.
Adina @ Satya Sattva Studio
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