Find a self defense classes in Houston, TX

Find self defense classes in Houston, TX

Find self defense classes in Houston, TX

Share a few details and we'll show you the best self defense classes in your area.
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Find self defense classes in Houston, TX

Share a few details and we'll show you the best self defense classes in your area.
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Top 10 self defense classes in Houston, TX

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Krav Maga Houston

Krav Maga Houston

New on Lessons
4 hires on Lessons
Serves Houston, TX
I have been training in Krav Maga since 2006, which is a true Mixed Martial Art developed by the Israeli’s that not only incorporates elements of boxing, Judo, Jiu-Jitsu, and wrestling but it also addresses modern day that tests in a unique way.
ALL-EN SPORTS PERFORMANCE

ALL-EN SPORTS PERFORMANCE

New on Lessons
9+ years in business
Serves Houston, TX
Justin Allen is the founder and owner of ALL-EN SPORTS PERFORMANCE. Justin is a Nike trainer, the younger brother of Miami Dolphin's tight end, Dwayne Allen, and is a former D1 wide receiver himself. Since his retirement, Justin has trained athletes from all sports and skill levels - students of elite high schools, college athletes, and Super Bowl champions! Justin has also been featured on Netflix's original series, Last Chance U. Helpining athletes of all levels and ages get to next level is what inspires me and keeps me going in life. For me it’s not about the brand, it’s a movement. IG/Twitter: @justinallen_13...
Women's Elite Boxing Club

Women's Elite Boxing Club

5.0Exceptional(5)
Offers online services
1 hire on Lessons
13+ years in business
Serves Houston, TX
Citlali T. says, "Nigel is an amazing group and personal trainer. I have been training with her in both settings for about two years now and am extremely happy with my results. She took the time to get to know my fitness goals and offered not only personalized workouts but also nutrition/meal plans specifically for me. I loved that she tweaked my workouts and meals over time as she got more familiar with how my body reacted to certain foods and I got stronger therefore needed more challenging workouts. As far as group classes, you will never leave one of her classes not feeling sore. Regardless of what fitness level you're at, Nigel will give you one heck of a workout every time. I really like that she mixes the workouts throughout the week to ensure you workout every muscle group and workouts are never the same and never boring. I highly recommend Nigel as a fitness trainer! " Read more
Yves Edwards MMA

Yves Edwards MMA

New on Lessons
28+ years in business
Serves Houston, TX
I love seeing people's growth through Mixed Martial Arts, whether it be boxing, Brazilian Jiujitsu, wrestling, or kickboxing helping one improve on their passion. I started training in 1996 and I was a competitor in the sport for 17 years. I fought under the lights of almost every promotion of my era including StrikeForceFC, PRIDEFC, Bellator, HooknShoot, Superbrawl, Shooto and was at one time considered the Uncrowned Champion of the UFC's Lightweight division. Since my retirement I have been a fight analyst, commentator and coach and now that Ive recently relocated back in the houston area where I started my career I"m excited to share my ...
TeamShouldntOfSleptOnMe,inc

TeamShouldntOfSleptOnMe,inc

New on Lessons
Offers online services
10+ years in business
Serves Houston, TX
IFBB Pro Athlete 3x Golden Glove Champion Creating masterpieces!!!
The Sparks Group

The Sparks Group

New on Lessons
Offers online services
20+ years in business
Serves Houston, TX
We are an elite group of fitness professionals and martial artists whose aim is to build character through persistence, and self-discipline allowing people to learn that they can achieve greatness in any aspect of life. they can
Striking Performance

Striking Performance

New on Lessons
5+ years in business
Serves Houston, TX
UH Bauer Graduate NASM certified personal trainer 18 Muay Thai fights 11 wins 6 kos USA Muay Thai ranked #2 at 81kg.
Revolution Muay Thai

Revolution Muay Thai

5.0Exceptional(5)
7 hires on Lessons
Serves Houston, TX
Annie P. says, "Uriel is a great coach and he is extremely patient with you. After taking Muay Thai/Boxing lessons with him, my confidence has grown exponentially and I KNOW self-defense now. Being a small and petite person, I was nervous at first, but Uriel helped me overcome my shyness and made the experience extremely enjoyable. He isn't your average trainer and will break down the movements for you and has high expectations. I've also taken part of his weight training regimen, which has helped me achieve my goal of gaining more muscle mass. Whether it's for self-defense, losing weight, gaining muscle, regular cardio fitness, Uriel has the program for you! One of the best trainers I've come across in Houston and the surrounding area. " Read more
Ronin Mixed Martial Arts

Ronin Mixed Martial Arts

5.0Exceptional(5)
7+ years in business
Serves Houston, TX
Jason L. says, "I really enjoy training here. It’s fun and I always learn something new each class. " Read more
American Institute Of Martial Arts

American Institute Of Martial Arts

New on Lessons
14+ years in business
Serves Houston, TX
I have been in martial arts over 50 years. I am a student, a competitor, and an instructor. Yes, I love what I do. I would love the opportunity to introduce you to a journey that will change the way you view the world around you. I do have a strong focus on self defense and knife. Let’s get started! I enjoy looking at every aspect of martial arts through the eyes of a beginner. I'm excited and eager to learn and teach the arts to anyone who is willing to put in the work to learn.

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Houston self defense classes

Recent success stories from people in the Houston area.
Natalia S.
I love this women. She encoureges us but is not pushy at all. I like to follow here and believe will get the results I need while I am here.
Women's Elite Boxing Club
Brad S.
Uriel is one of the hardest working and knowledgeable coaches I know. On top of being an active fighter that can help you master any standing technique (boxing, kickboxing, and my favorite, Muay Thai) he has, and could do, any workout he puts you through. Uriel is a great motivator, and always brings the jokes along with the motivation. A great dude and a great teacher, check him out, for sure.
Revolution Muay Thai
Robert
Ronin provides a great experience to learn and train martial arts. Franco the instructor is attentive to details and helps everyone improve in all aspects while keeping the environment fun and safe.
Ronin Mixed Martial Arts
T R.
Parker is a very passionate instructor and cares greatly for the rules of Krav Maga and the learning, performance and confidence level of his students. If willing to work hard, you will learn and develop a lot of skills and confidence working with him.
Level 6 Krav Maga (adults) / Young Warriors (kids)
Alejandro R.
Great experience
Gloves Up Boxing
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