Find a self defense classes in Austin, TX

Find self defense classes in Austin, TX

Find self defense classes in Austin, TX

Share a few details and we'll show you the best self defense classes in your area.
Zip code

Disciplines interested in

Find self defense classes in Austin, TX

Share a few details and we'll show you the best self defense classes in your area.
Zip code

Disciplines interested in

Top 10 self defense classes in Austin, TX

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Life Ki-do Martial Arts, Parenting & Life Education

Life Ki-do Martial Arts, Parenting & Life Education

New on Lessons
Offers online services
31+ years in business
Serves Austin, TX
Founded in 1993, Life Ki-do Martial Arts & Life Personal Development in Austin, Texas empowers children, teens, and adults to strengthen themselves both physically and emotionally. Using martial arts as a platform, the institution fosters focus, confidence, resilience, and social intelligence in its students. It offers a unique blend of martial arts styles, teaching students how to breathe, relax, and flow. Recognized by the Austin Chronicle, Austin Family, and Austin Fit Magazines, Life Ki-do has grown to be one of Austin's largest martial arts schools, continually enriching the lives of thousands of families in the community. In addition to
Texas Traditional Taekwondo

Texas Traditional Taekwondo

New on Lessons
Offers online services
9+ years in business
Serves Austin, TX
I am a dedicated martial arts instructor, competitor, and student, with programs in South Austin, Buda, and Lakeway. I have trained numerous local, state, and national champions of all ages including the current number 1 ranked Korean forms competitor in the nation. Having Started my training in my late 30s and continuing to compete nationally in my 50s, I possess a unique understanding of how to help beginner adults reach their full potential in martial arts. My teaching philosophy emphasizes personalized instruction, discipline, and confidence-building, catering to all ages and skill levels.
Syren Waters

Syren Waters

5.0(1)
Offers online services
10+ years in business
Serves Austin, TX
Ohemaa H. says, "Jasmine's energy makes me feels comfortable and safe in her presence. Her hands are like golden and are used with so much love and care. After my 3rd massage from her I just can't get enough. I am so healed and free of my mind that I can do whatever I want. My muscles are no longer sore for weeks. My very first massage, I felt like a heavy weight was lifted off of me, and it was laying on me for so long. Spiritually, Physically, and Emotionally, she heals within all elements." Read more
Boxing Fit Boss

Boxing Fit Boss

5.0(3)
2 hires on Lessons
5+ years in business
Serves Austin, TX
Louis R. says, "Brian is very personable and easy to work with. Ton of boxing and fitness knowledge. Makes personalized programs ,routines and tons of other ways to get you solid results. I would choose to train with Brian over all the rest hands down." Read more
JCorralPersonalTraining

JCorralPersonalTraining

New on Lessons
Serves Austin, TX
Hello sports world. Iam a kickboxing/Muay Thai trainer who also specializes in weight loss and general conditioning. Maybe you are new to the arts maybe you are a bit advanced. Either way I can work with both. Maybe you are looking for a new hobby/I'm routine for fitness, maybe you are looking for self defense. Either way I can work with both goals. Feel free to contact at anytime. Serving N. Austin/ Round Rock area.
Jay's Boxing Art

Jay's Boxing Art

New on Lessons
9+ years in business
Serves Austin, TX
I'm very good at teaching all kinds of mind sets and I'm very naturaly intuitive Iv been to gyms and out skilled the trainers there I love it

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Austin self defense classes

Recent success stories from people in the Austin area.
Wayne S.
My daughter just started about 3 weeks ago and she loves working with him, she is comfortable around him and says that he is fun to train with.
Boxing Fit Boss
How Lessons.com works
Search

Search, get cost estimates, contact teachers, and book—all for free.

Compare

View profiles, read reviews, check qualifications, and see prices before hiring.

Hire

Ask questions, confirm their availability, and hire the right tutor when you're ready.

Austin self defense classes by service