Answers to commonly asked questions from the experts on Lessons.
How much are self-defense classes?
Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.
Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.
Are self-defense classes worth it?
Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.
Self-defense training can be especially helpful if you find yourself in any of these common circumstances:
Walking alone at night
Jogging in a secluded area, such as a wooded park or trail
In a crowded bar or club where alcohol is served
During a home invasion
Are self-defense classes effective, and what are the benefits?
Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.
Self-defense classes provide a wide range of benefits:
Builds your confidence
Improves your physical fitness
Increases your awareness of your surroundings
Improves your balance
Provides a sense of personal empowerment
In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.
What do self-defense classes teach?
Self-defense classes teach you these skills to defend yourself from an attacker:
Situational awareness and how to detect danger where you might not expect it
Verbal skills to prevent or deescalate a confrontation
Strikes, including punches, kicks, knees, and elbows
How to avoid being dragged to the ground
Grappling techniques that are useful if you find yourself on the ground
How to defend yourself with improvised weapons or objects in your environment
During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.
Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.
What to wear to self-defense classes?
Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.
Where to take self-defense classes near me?
Follow these tips to find the best self-defense classes near you:
Decide whether you want to attend women-only classes or co-ed classes.
Compare costs from at least three local schools or martial arts studios.
Read school and studio reviews on Lessons and Google.
Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
Visit the class location to confirm it's well-maintained and the staff is professional.
Ask about special offers for new students. Some schools offer a free trial class.
Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
Get a copy of the membership contract in writing before making a payment.
What questions should I ask self-defense teachers?
Before signing up for a self-defense class, ask the instructor these important questions:
How much do your classes cost?
Do you require a membership contract, and if so, what does it entail?
What is your class schedule?
Do you offer any specials for new students?
How many people are in a typical class?
Are your classes women-only or co-ed?
How long does a class last?
What should I wear to the class?
Reviews for Sugar Land self defense classes
Recent success stories from people in the Sugar Land area.
Michael J.
Coach Solomon has been absolutely phenomenal! I am writing this as someone who is an amateur/intermediate boxer. When I first started I knew nothing about boxing and now over nearly a year later there has been phenomenal improvement since that time.
I had a chance to work with Coach Solomon since last June and have been working with him ever since.
He has been teaching me how to box as well as physical fitness training.
It has been an awesome experience both physically, mentally,
Physically I have lost 35 pounds, my body has gotten more fit than it has been in a decade. While on the other hand mentally my confidence and sense of self has greatly improved.
Coach Solomon does an awesome job at teaching you how to box, exercise, and keep track of you one on one. He will send out weekly texts that tell you what you need to work on when you are not meeting.
The boxing style itself is very different from the style that is taught here in the States. He teaches a very European style of boxing which gives you a great deal of variation when boxing with local opponents.
The first few weeks you work on footwork, then move on over to other aspects such as:
-Jabs
-Right Straight
-Uppercuts
-Hooks (Left and Right)
-Combinations
-Endurance
You will be during endurance training, agility training, and tactic training as well (How to counter an aggressive opponent, etc).
Overall, Coach Solomon is perhaps the best trainer in the city of Houston by far. I've gone to many of the gyms in the area after starting with Coach Solomon and none of them offer the training and personal coaching that he will offer you.
Solomon’s Sports Academy
Daniel S.
Parker is the best. Trains our 9 yr old and is awesome with him. Very positive energy and perspective all while training self defence techniques and good life skills! Highly recommend.
Level 6 Krav Maga (adults) / Young Warriors (kids)
Alejandro R.
Great experience
Gloves Up Boxing
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Nearby self defense classes in and around Sugar Land