Emily R.

Wow! I am so impressed with Jonah! He is patient and very knowledgeable. I am brand new to boxing and he really helped me feel confident and excited to keep coming back. I brought a friend to our second lesson and she is more experienced than I and still learned things from Jonah. We both have signed up for two times a week lessons! ⭐️⭐️⭐️⭐️⭐️

Derek Y.

Andrew is great. I had trained for two months with him. He taught me practical self defense. I would have continued to train with him if not for my schedule conflict

Del

Working with Coach Rush has great experience for me. Always professional, and you can tell that he does research with his scientific approach to training.

Carlos H.

Great Experience, Knowledgeable Coach, and Just makes everything fun and easy!

Kimberly B.

This course was a game changer for me! 1 in 3 American women experience domestic violence, in their lifetimes. This is a shocking statistic! As a survivor of domestic abuse, I had gone to therapy to address the emotional scars, but it had never occurred to me to take a self-defense course and learn how to fight back. Elliott encouraged me to give it a try, and I'm so glad I did! It was empowering to discover that I am equipped to defend myself, effectively, in the face of an attack, without any special equipment, at my current weight and fitness level! The course required 4 hours of time and a modest fee. The results were priceless! Every woman in American needs this information!

Isaac H.

Patrick is an extremely knowledgeable and well rounded instructor. Whether it’s Grappling, Brazilian Jiu Jitsu, Thai style striking or a mix of all three that you’re after, he’s definitely got you covered. In addition, another key component that separates him from so many other instructors, is his ability to teach you techniques that can and will work, not only on the mat, but in a real world “street” scenario as well. He’s great at explaining things in a way that makes it easy for me to grasp. Also, he has a sharp eye and is able to pick up on and iron out weaknesses that I may have. Patrick is a professional, and whenever I have a training session with him, where we may be working on more advanced techniques, I can be confident that I will come out of that session injury free. I would absolutely recommend Patrick to anyone from beginner to advanced levels.