We teach cosmic dance healing to exchange negative energy into positive energy and healing. through movement you let it go. Also with sound bath you will be able to relax completely. sleep better!
in one class I usually mixed meditation breathing with Yoga and Pilates and Gyrokenisis together It's call S3 workouts class.
I have been taking lessons from Shoko for 2 years. She is a professional dancer, I have learned movements that has transformed my body. Shoko is so motivational, she always managed to lift my spirits, both mind & body gets a workout. Highly recommended!!
Usually my client come to my studio and I have them starting breathing in and out then strech through breath.
We will have suppleness movement from ballet technique to pilates.
Then we have strenghning with gyrokenisis and gyronic.
at the end we will strech again for 10min and also give some healing work either with DDS Machine or crystal healing.