Marina Sky Yoga

I teach Hatha yoga. I prefer offering less flow (cardio) and more static asanas (poses) throughout the class.

Props are highly encouraged in my classes. (yoga blocks, yoga strap, yoga blanket and/or bolster). However if you don't have any we can still manage a class without the props. Investing in props though will benefit you greatly.

I also offer Chair Yoga to seniors, people with minor disabilities as well as office folks.

Weather a lunch break Chair Yoga or a full Chair Yoga class - I got your back.

I love teaching Yin yoga classes too. This class would involve gentle poses we wouod hold for longer periods of time. Yin yoga targets deeper tissues such as joint and ligaments, not muscles like in a regular yoga class

Guided Meditations is another modality I offer. As a quick Add On to a yoga class or a 30 minute meditation using visualization techniques - the choice is yours .

I'm located near Edgewater, NJ and teach both in NJ and the city. If I rent space for our sessions it would involve additional fees.

I am available to teach via Zoom and pretty flexible with online class schedule.

It’s very rewarding to see people getting to know themselves better because that’s what the practice of yoga does - it brings you to your true self.

I love seeing progress in your physical body as well. Even one class a week will make a difference in your wellbeing.