Audrey's Pilates & Yoga
About
Welcome to Audrey’s Pilates/Yoga! Located in Leonia, NJ, we offer personalized yoga and Pilates classes tailored to fit your unique needs. Whether you're looking to enhance your flexibility, strength, or overall well-being, our expert-led sessions are designed to help you achieve your fitness goals. We also provide specialized personal training and core-based wellness practices. With a commitment to fostering a supportive and enriching environment, Audrey’s Pilates/ Yoga is your go-to destination for holistic health and fitness. Join us and embark on a transformative journey today!
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Frequently asked questions
What is your typical process for working with a new student?
Diagnose student's body type and practice level, then set up goal which student wants to acheive.
Discuss with student for their preference, and give suggestion.
Give a first trial class help them to decide.
What education and/or training do you have that relates to your work?
200hours Certificate Yoga teacher training
(New York, Om factory certified Yoga Alliance )
600hours Certificated Pilates Instructor Training
(New Jersey, Solar Pilates LLC.)
Do you have a standard pricing system for your lessons? If so, please share the details here.
No, it will be depends on class type, contents, hour, travel time, etc under discussion and negotiation.
How did you get started teaching?
I graduated 200hours Yoga teacher training and it required to have teaching class during training. It was first step to teach and I had apprenticeship program for teaching with mentor after graduation, then it made me to get into being instructor for regular class.
What types of students have you worked with?
Beginner who want to adventure yoga and start to practice
Intermidiate who want to more deepen their practice and yoga experience
Advanced who want to sharpen their practive further
Describe a recent event you are fond of.
Community class in Om Factory (Fashion district, New York)
Community class in New York Zen, Chogyesa
The Body Pilates, NJ Root Pilates, NJWhat questions should students think through before talking to teachers about their needs?
Place/Area they want to have class
Body type, practive level