Offers online services
About
Yoga is not a one-size-fits-all practice! You are a unique individual, so your yoga practice should reflect your uniqueness. I focus on each person's needs and issues so that you get the best possible practice for you.
I love knowing that my yoga practice helps people feel better! People often come into my classes and private sessions feeling stressed and tight, but leave feeling more relaxed and flexible.
Specialties
Student's age
19 – 25 years old, 26 – 45 years old, 46 – 65 years old, Over 65 years old
Goals and interests
Reduce stress and anxiety, Enhance stillness of mind, Deepen awareness, Improve memory and concentration, Recover from trauma
Style(s) interested in
Guided or visualization, Mantra, Mindfulness, As recommended by professional
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HL
Heidi L.
May 21, 2019
•Hired on Lessons
Services offered
Yoga
Meditation