Body & Brain is a national leader in holistic health and wellness. We have been offering classess in New Mexico since 1999. (Albuquerque center, from 2003) Our classes in yoga, tai chi, meditation, detox, and rhythmic movement combine East Asian healing and energy philosophies.
Our practice isn't just for your physical health. We focus our exercises, workshops, and programs to also open your mind and heart for rich experiences of inner healing. You will enjoy deep feelings of power, serenity, joy, and emotional stability that ripples effects into all areas of your life.
Our method is a brain-based approach to comprehensive wellness. Overall health starts with a healthy brain, since it regulates all bodily functions, emotions, and thoughts. We utilize our own 5-step approach to activate the brain through a deep mind-body connection. Your brain is the key!
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We recommend a private introductory session for $29. This is 1 hour with the instructor to assess your condition. (But we can give maximum 50% off for Lessons.com referral. )
All of our instructors are certified by Body & Brain Yoga Tai Chi.
Yes we have a 10 class package, a 20 class package, a three month package, 6 month package, 1 year package, 2 year, and 3 year packages.
We all began as students and then went through the required training to become an instructor.
We have worked with students a from ages 18 to 95. Everyone has different life issues, which result in different body conditions and different flexibilities. Our approach is mind, body, spirit.
A new student, who has been coming for about a month, can now touch her toes. She. Ould not do this before. Her eyes are so bright after class.
Trust me. Trust all of our instructors. We have a lot of experience working with people.
What times are you willing to come to class? How often are you able to come to class? How much money do you want to spend? What is your goal? Do you want to lose weght, get more flexible, get healthier, get happier, get more peaceful?