Albuquerque, NM 26 Yoga Classes near you

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Albuquerque Yoga Classes

Orange Yoga

Orange Yoga

5.0 9 Reviews
Check out Orange Yoga if you are looking for an expert who provides yoga exercises for weight loss. Orange customizes lessons according to the client's needs. Check out Orange Yoga's yoga quotes now.
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EVOLV

EVOLV

5.0 7 Reviews
Over two decades of experience and well over 10,000 success stories, eVOLV is truly a place where you are inspired to better yourself mentally, physically and emotionally. 
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Forever Yoga

Forever Yoga

Whether you are new to yoga or an experienced teacher, Forever Yoga will customize a program for you. Julia Forever Yoga is an expert who specializes in teaching yoga for beginners. Julia will ensure that you are not injured when doing advanced and beginner yoga exercises.
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Yoga By Julia

Yoga By Julia

Julia Bowen is a passionate and holistic practitioner who specializes in women's wellness. Yoga By Julia blends viniyoga, kripalu and ashtanga yoga styles. Ask how much Yoga By Julia charge for their services.
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Liana Yoga Studio

Liana Yoga Studio

Consider hiring Liana if you need someone who provides private yoga lessons in Albuquerque. This pro has been providing private yoga sessions for many years now. Liana offers yoga instruction services for beginners.
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Badlands Yoga

Badlands Yoga

Consider hiring this business if you are looking for yoga instructors. Their yoga sessions can be done at your home, online or office. Badlands Yoga has one of the best yoga instructors available for you.
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Grassroots Yoga

Grassroots Yoga

Develop your overall wellness by hiring Grassroots Yoga. Grassroots Yoga's yoga sessions will help alleviate chronic pain, insomnia and more. Grassroots also advises you how to adjust your poses for optimum position to gain agility and muscular strength.
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Main Street Muscle & Fitness Center

Main Street Muscle & Fitness Center

Hire Main Street Muscle & Fitness Center's dedicated yoga teachers who offer customized services according to your needs. They also offer nutritional coaching. Check out Main's profile now.
Enlighten Wellness Center

Enlighten Wellness Center

At Enlighten Wellness we have a unique effective way of enhancing one’s wellness through Flotation Therapy, Massage, Meditation, Exercise guidance, Yoga and Diet based on specific body types. We treat every client on a personal level as we believe there is no one magical way to enhance a being. Every person is different in many ways and needs specific direction based on there situation and goals.
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Snap Fitness

Snap Fitness

Snap Fitness specializes in movement, mediation and yoga techniques. These professional yoga teachers offer private and group sessions. They also offer reiki treatments, chakra balancing and positional therapy for your mental and physical well-being.
Yoga Saar

Yoga Saar

Book your yoga sessions with Yoga Saar. Aparna offers professional yoga workout. Aparna is among the best yoga instructors who offer fun and engaging group classes in a mixed level.
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Body & Brain Yoga & Tai Chi

Body & Brain Yoga & Tai Chi

Healthy Body, Happy Heart, & Power Brain Body & Brain is a national leader in holistic health and wellness. We have been offering classess in New Mexico since 1999. (Albuquerque center, from 2003) Our classes in yoga, tai chi, meditation, detox, and rhythmic movement combine East Asian healing and energy philosophies.  Our practice isn't just for your physical health. We focus our exercises, workshops, and programs to also open your mind and heart for rich experiences of inner healing. You will enjoy deep feelings of power, serenity, joy, and emotional stability that ripples effects into all areas of you ... View Profile
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Happy Mountain Yoga

Happy Mountain Yoga

I lead and guide people through movement in  yoga and wellness classes, as well as workshops and individual sessions.I work individuals who want better vitality and holistic health through their lifetime.  I work at 3 locations, all small studio/ community settings. 2 in Albuquerque and 1 in Las Lunas, NM. I offer Individual sessions.   I  help people manage stress, find peace, and enjoy vitality throughout their lifetime.   ... View Profile
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WakeMeUpYoga

WakeMeUpYoga

The ancient meditation and yoga that I teach are evidence-based yet traditional practices for healing physical/mental and emotional issues. These practices can help you through transitions, depression, anxiety ... healing PTSD is a specialty with the type of meditation I teach - iRest (Integrative Restoration) that is endorsed by the Army Surgeons General. Asana (postures) are combined with learning how to breath, developing awareness of energy, and moving within safe and painfree boundaries of who you are.  ... View Profile
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Sophrosyne

Sophrosyne

Shana specializes in private and small group yoga instruction. She has experience with many specialty areas including prenatal, postnatal, teen, and senior yoga. She works privately with people recovering from injuries, with chronic health issues, and others who need or want individualized instruction and attention.  Shana has been doing yoga since she was a teenager and has been teaching since 2012. She is registered with the Yoga Alliance as an ERYT-200, RTY500, and RPYT. Additionally, she has an MA in International Health, is a certified holistic health coach, and is a certified infant massage instructor.  ... View Profile
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Mi Vida Yoga

Mi Vida Yoga

Hire an experienced yogi from Mi Vida Yoga if you want to stretch your way to fitness and mind relaxation. Mi provides motivation and encouragement to clients. Mi is among the group and private yoga instructors who also do personal training.

Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.