Find a yoga class in Mesa, AZ

Find yoga classes in Mesa, AZ

Find yoga classes in Mesa, AZ

Share a few details and we'll show you the best yoga studios in your area.
Zip code

Student age(s)

Find yoga classes in Mesa, AZ

Share a few details and we'll show you the best yoga studios in your area.
Zip code

Student age(s)

Top 10 yoga studios in Mesa, AZ

Students agree: these Mesa yoga classes are highly rated for knowledge, experience, communication, and more.
Homlistic Healing

Homlistic Healing

New on Lessons
Offers online services
1 hire on Lessons
3+ years in business
Serves Mesa, AZ
Homlistic Healing is a Hypnotherapy & Private Yoga Practice. As a yoga instructor I focus on providing a personalized yoga experience that meets your body. I’m extremely passionate about foundational yoga and the use of props to help people discover a practice that is theirs. I specialize in creating yoga sequences, playlists, and an experience that aligns with your goals on and off your mat. My expertise in hypnotherapy adds to creative meditation and imagery for an even more relaxed experience in your practice. I specialize in vinyasa, restorative, yin, and yoga sculpt. I currently teach at Yogasix in Scottsdale and focus on my own prac...
Perfectly Imperfect Yoga

Perfectly Imperfect Yoga

New on Lessons
Offers online services
4+ years in business
Serves Mesa, AZ
I am Heidi, of Perfectly Imperfect Yoga, serving seniors, adults, kids, teens looking for a more accessible yoga experience. I teach a slow and interoceptive yoga, to help with relaxation. I teach mindfulness, meditation, Chair yoga and gentle or older adult yoga. I am an E-RYT 200, RYT-500 and have training in accessible and adaptive yoga.
Glowing Soul Yoga & Wellness

Glowing Soul Yoga & Wellness

5.0Exceptional(20)
Top Pro
1 hire on Lessons
8+ years in business
Serves Mesa, AZ
Rachel S. says, "Juliette is an amazing instructor. I’ve taken many of her sound healing and yoga Nidra classes and I’m hooked. Juliette is an attuned instructor. Whether you are taking a private class with Juliette, group sounds healing, yoga Nidra or one of her coastal yoga getaways through awaken and rise retreats, Juliette is a wealth of knowledge and compassion. She is trauma informed and works with a wide range of students to make the healing arts something that feels accessible and approachable for all bodies and minds. Juliette has a great cadence to her teaching style and teaches based on individual bodies and personalities rather than through a set dialogue. Her voice is magnetic and her tone is soft and soothing—perfect things for a healing guide to possess. She takes the time to get to know her students and what their needs, desires, and limitations might be in working together and is very down to earth and approachable. I can not recommend Juliette enough for anyone searching for a yoga practitioner. " Read more
Body & Brain Coaching

Body & Brain Coaching

New on Lessons
Offers online services
Serves Mesa, AZ
When we feel stuck in life, we often look outside or for experts to give us the answer; at Body & Brain Coaching, we’ll provide you with the tools to find your own answers within. We’ll help you unlock the power to create health, happiness and freedom using Eastern Mindfulness Principles, Energy Awareness exercises, and Brain EducationTM. Once you learn how to recover the connection with your true nature, you can begin creating the life you want with power and confidence. Ever since I was a child, I have always felt the need to make a difference. After pursuing many paths, I chose to pursue healing arts as a full-time wellness coach. I believ...
Body & Brain Yoga Tai Chi Tempe

Body & Brain Yoga Tai Chi Tempe

New on Lessons
22+ years in business
Serves Mesa, AZ
Group and Private Yoga and Taichi instruction I have been teaching last 20 years. Seeing my students recover their health and happiness in their life.
Yogi On Wheels , LLC

Yogi On Wheels , LLC

New on Lessons
Offers online services
1 hire on Lessons
5+ years in business
Serves Mesa, AZ
My name is Mellisa Dixon, Owner of Yogi on Wheels. Working in the medical field for almost 10 years and working at one of the best hospital in the world in research psychology. This allows me to deliver a balanced practice as I recognize not only the power of psychology but the power of the spiritual realms as well. Working hand in hand with other organizational psychologist to learn how to heal the body and mind inside and out through improving benefits of Yoga Psychology. My goal is to bring peace and love to each and every one of my clients/organizations. I’ve been practicing Yoga since 2013 and been a certified yoga instructor since 201...
LoLo Flow

LoLo Flow

New on Lessons
5+ years in business
Serves Mesa, AZ
You deserve to spend meaningful time with yourself each week. My private sessions are more than just a work out or a stretch because yoga is for your mind and heart as much as it is for your physical body. Our work together will inspire your practice with yogic philosophy and meditation for a deeper, more layered experience. Every session is offered through the tone of self connection and gratitude.
Jiyo Integrative Health & Wellness, LLC

Jiyo Integrative Health & Wellness, LLC

New on Lessons
Offers online services
10+ years in business
Serves Mesa, AZ
Stevie Inghram (they/she), M.S., C-IAYT, AWC, NMS-3 is a lifelong learner who has trained in many holistic health practices including Yoga, Ayurveda, Reiki, and more. Stevie has personally witnessed the transformation that has occurred in her life with over a decade of commitment to these practices. She believes that these holistic practices not only have the capacity to bring about positive change in our lives but the power to transform all aspects of our lives for the better. Stevie's intro into holistic health began at a point in college where they were experiencing severe anxiety which eventually led to panic attacks. Ultimately, this ...
WE DO IT ALL - OF THE ABOVE / GENERAL LABOR PROFESSIONAL SERVICES V& ENTERTAINMENT

WE DO IT ALL - OF THE ABOVE / GENERAL LABOR PROFESSIONAL SERVICES V& ENTERTAINMENT

New on Lessons
Offers online services
1 hire on Lessons
39+ years in business
Serves Mesa, AZ
Our business is a unique eclectic Grand tastic affordable diverse sufficient professional amazing company no one can beat our products or our astonishing services/ Lessons. We've been around for years with no bad reviews no recalls no refunds only smiles in happy clients no matter if we're distributing pproducts or providing a service giving consultations whatever we do from A to z it's going to be amazing a life-changing moment for you & your business. That's why I feel you need something done do it with us if you want to do it with a smile can have fun but more importantly be successful be at your best with no stress and move forward in a ...
Cassondra Henderson Wellness

Cassondra Henderson Wellness

New on Lessons
Offers online services
4+ years in business
Serves Mesa, AZ
Cassondra is a creative who moved her love for expression from the external to the internal. Drawn to yoga as a way to help with an overactive mind, she found it to be her new favorite art form. Her classes are created to drop you into your body and remind you of your love for yourself. “I am so grateful to share my passion and guide you in your journey back to yourself.”

Your Yoga Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do yoga classes cost?

Single group sessions at yoga studios cost $15 to $20 on average. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.

How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.

What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.

What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.

How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Reviews for Mesa yoga studios

Recent success stories from people in the Mesa area.
Lauren F.
As Juliette’s client, I have seen her as a caring, enthusiastic, creative, quick-thinking coach who is patient, smart and thoughtful. To become a teacher, a coach or a counselor, one spends a great deal of time doing research to make themselves well-rounded and knowledgeable in order to have the capacity to authentically help their student. Juliette is an incredible example of a well-rounded, knowledgeable coach who has a wealth of solutions to address and redirect the issues her client is experiencing. She is extremely positive but also realistic and understands the ups and downs and stresses of life. Juliette is excellent at providing a “mirror” to what she hears the client is saying and shines a light on things to be grateful and proud of. It’s refreshing to see her ability to spin things into the positive. It’s helpful to see her example and learn how it’s done from watching her. This is the first time in my life that I’ve believed that I deserve to choose what makes me happy instead of letting fear take the lead. Breaking down traumatic barriers can feel like a scary, behemoth of a task, but little by little you realize you are doing it and Juliette is there cheering you along because she knew you could all along! Juliette is open-minded, professional and likes to introduce clients to creative healing methods stimulating new ways of healing and thinking. Juliette has guided me through many firsts - my first ice bath, my first sound healing, my first acupuncture experience, my first cacao ceremony, and my first group outdoor yoga class. I’ve appreciated her approach and sensitivity when needed as well as tough love when appropriate - she knows I sometimes need it. She gets to know her clients and what helps them to improve, learn and grow. Thank you for helping me see how much more I am capable of and that loving myself is the most important lesson of all.
Glowing Soul Yoga & Wellness
How Lessons.com works
Search

Search, get cost estimates, contact teachers, and book—all for free.

Compare

View profiles, read reviews, check qualifications, and see prices before hiring.

Hire

Ask questions, confirm their availability, and hire the right tutor when you're ready.

Mesa yoga classes by service