Mesa, AZ 180 Yoga Classes near you

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Mesa Yoga Classes

Peaceful Healing

Peaceful Healing

5.0 6 Reviews
My service stands out because I can use my experience of being a Public School Teacher for 14 years and my knowledge of the body and all of the modifications and contraindications learned in my 800 hour Yoga Therapy Program to be able to design and teach all levels.
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SO Harmonious; Swim With Steph

SO Harmonious; Swim With Steph

5.0 6 Reviews
I’ve been studying and traveling, both in the US and internationally, to learn different cultural perspectives on holistic health for the last 15 years. I delight in sharing services that I believe to be of value including: yoga, meditation, reiki, vibrational/sound healing, aromatherapy, & acupressure. I have seen first hand how these modalities can help you lose weight, decrease stress, tension, & anxiety. You will be able to sleep better, lower blood pressure, & elevate your energy levels. I also teach Swim lessons and Aquatic classes.  I was born on the East Coast and have an incredible love for the water. I encou ... View Profile
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Glowing Soul Yoga & Wellness

Glowing Soul Yoga & Wellness

5.0 5 Reviews
I take the entire mind, body and spirit into consideration when helping clients reach their full potential.  I help individuals lead a more balance life whether it be through nutrition, meditation, yoga or life coaching. I believe that everything is connected and everyone can be on their way to healing and have a more fulfilled and joyful life. 
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Unicorn Yogi

Unicorn Yogi

5.0 4 Reviews
I focus on breath which allows you to clear your mind of worries and your body of tension. I also offer hands on adjustments to help you relax even deeper in your practice!
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Annie Godin Yoga

Annie Godin Yoga

5.0 4 Reviews
Privates are for… anyone who isn’t keen on group classes anyone who lives with depression or anxiety students who want to dive deeper, anyone who has physical limitations The newbie The experienced Whether you are new to yoga or want to dive deeper into your practice, I offer private sessions designed just for you. We can work on your desired content, and if you’re unsure of what you want to learn, we can figure it out together! ... View Profile
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Alexandra Kempton Yoga

Alexandra Kempton Yoga

5.0 4 Reviews
I am so passionate about Yoga and love sharing my practice with others! I will customize each class to meet your needs. I can include hands on adjustments during sessions to deepen your experience and bring you into alignment.   I received my training at Spirit of Yoga and I am an RYT 200 teacher. For more information about my services visit my website! alexandrakempton.com
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Art In The Heart Of Mesa, Founder Mesa HeART Studio, Creative Coach,

Art In The Heart Of Mesa, Founder Mesa HeART Studio, Creative Coach,

5.0 4 Reviews
I am an artist and community instigator in Downtown Mesa, AZ helping artists to be prosperous and building a community where all belong. I teach all kinds of people ART and Photography! I teach Mobilephotography, Drawing, Painting,finding Creativity, Art and all kinds of Creative FUN! Kids, Families! Individuals, All even absolute beginners welcome! I teach mobile skills and creativity and more traditional creative experiences and coaching. I also have training and practice facilitating creative and entrepreneurial organizational skills and accountability sessions. I use the Best Self Journal combined with other systems to help people realize ... View Profile
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Pranayama Mama Yoga

Pranayama Mama Yoga

5.0 3 Reviews
200 hour Registered Yoga Teacher Registered with Yoga Alliance 20+ hours of pelvic floor teacher training with Leslie Howard I have practiced yoga for many years and have been teaching various styles of yoga for one year. I specialize in yoga for beginners and pelvic floor yoga (great for new moms, people experiencing incontinence, pelvic floor pain, pain during intercourse). I also teach a yoga inspired class called Yoga Groove, which incorporates yoga with dance, plyometrics, and strength training.                     https://m.facebook.com/pranayamamamayoga/ Instagram: pranayama_mama ... View Profile
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Yoga With Patience

Yoga With Patience

5.0 3 Reviews
I offer trauma informed and integrative private yoga lessons, to help you safely learn to feel, listen to, and move your body and develop self-compassion. 
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Sirrine Studio

Sirrine Studio

5.0 3 Reviews
With more than 18 years as a health and wellness professional, wife, mother of three and creator of Sirrine Yoga, Teresa Porter remains passionate about practicing health and wellness in her own life, and teaching others how they can achieve optimal health and live a life they love to live!
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The Yogis Journey - Yoga, Meditation & Painting Sessions

The Yogis Journey - Yoga, Meditation & Painting Sessions

5.0 3 Reviews
Illuminating Lives Through the Yoga of Art & Intentional Living: As a Veteran Yoga & Art Teacher, Carrie B provides services Individual & Corporate Creativity Workshops, Events & Contemporary Yoga-Inspired Jewelry & Art Pieces for Sale. The desire is to learn to Meditate followed by Creative Expression - Painting an Acrylic or Watercolor Artistic Painting that you or your organization chooses. *Learn Simple & Effective Methods to Break the Build Up of Stress * Develop Steadfast Mindset in the Midst of External & Internal Distractions * Improve Mental Attitudes that Alleviate Conflict * Stabilize Physical Well-Bei ... View Profile
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Fair Trade Yoga

Fair Trade Yoga

5.0 2 Reviews
Yoga designed for you, the individual. An ancient healing modality led by skillful teachers to enhance the powers within your mind and body to discover your true potential. 
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Fitness On The Go!

Fitness On The Go!

5.0 2 Reviews
I'm a nationally certified fitness instructor, veteran, and retired aerospace engineer.  I cross fitness with scientific proven methods to achieve results with safety always in mind. ACSM  Certified Personal Trainer. ACE Certified Group Fitness Instructor. CPR and first aid certified. I've taught college level classes in self_sefense/MMA, kickboxing, body sculpting, senior aerobics, and mind body fitness/yoga at Paradise Valley community college. (Personal Training) The first training session we will talk about your goals for fitness and do some basic warmup, fitness training, and end with some stretching.  (Self defence\ Kickb ... View Profile
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Daily Breath Yoga

Daily Breath Yoga

5.0 2 Reviews
I have been teaching private and group classes since 2013. My private lessons are catered to the individual needs of my clients. Whether you have physical limitations due to pain or injury or you just want to be more confident and consistent in the physical practice of yoga, I'm here to help. Yoga can heal your body, destress your mind and give an overall feeling of wellbeing. Invest in yourself and see the dramatic change yoga can provide.  https://www.instagram.com/dailybreathyoga/ ... View Profile
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Joyful Yoga Studio

Joyful Yoga Studio

5.0 2 Reviews
Joyful Yoga Studio is a home for your yoga practice as well as complimentary classes to enhance any style of movement! Yoga, Pilates, Barre, TRX, Pound and Zumba! Health is Your Wealth, Movement is Medicine. Everybody is Welcome! Come as you are, with your body as-is. There is no too inflexible, too out-of-shape, too big, too small, too uncoordinated, too stuck-in-your-own-ways…you get the point.  Whether you’re a beginner, or you’ve trained for decades, or you’ve been pulled away from your fitness goals by life’s changes, and you’re ready to get back to it and reconnect with you, there is no one q ... View Profile
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Iron Belle Fitness, L.L.C.

Iron Belle Fitness, L.L.C.

5.0 1 Review
We come to you. Providing in-home personal training and health coaching.
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Jedi Yoga

Jedi Yoga

5.0 1 Review
Jedi Yoga is a mother and son wellness team. We specialize in yoga movement and meditation for all shapes of people. We are inclusive and accommodate to our clients needs.  Jedi Yoga's method focuses on wellness and is useful in regulating behaviors and emotions through breath work, movement and meditation. We use practices of traditional Hatha Yoga, Taoist Flow, mindfulness and loving/kindness meditations as well as visualizing imagery to teach calming the mind and strengthing the body. We have incorporated the myths of the Jedi training into a new practice of movement and wellness.   ... View Profile
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ReGrowth Yoga

ReGrowth Yoga

5.0 1 Review
I teach online, live-streamed yoga classes that can be done from the comfort of your home (or anywhere else!). The classes are designed for all levels of practitioners. I also offer a video archive of the classes, access to our facebook group to meet and communicate with other yogis, and email access for unlimited questions.  In addition to the services above, I also offer 1-on-1 training via a live-streamed meeting, and different courses on different subjects (i.e. qigong, heart-openers, etc.). 1-on-1 personal yoga training may be available if you live in my area. ... View Profile
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Yin-Ki Healing Tree Yoga

Yin-Ki Healing Tree Yoga

5.0 1 Review
I offer private healing sessions at your home or office, introducing a gentle floor-based restorative yoga, infused with hands on Reiki energy healing while in restorative poses. I am a certified Yoga instructor registered with Yoga Alliance, Usui and Shamballa Reiki certified, and crystal chakra healing certified. I also incorporate sound healing with Tibetan singing bowls.
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Lifelong Fitness

Lifelong Fitness

5.0 1 Review
I've been training clients of all ages and abilities for 20 years. I am able to modify or challenge clients based on need. I have worked with kids, adults and seniors. I'm trained in yoga, dance fitness, pilates, strength training, kids fitness and athletic training.
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Be Beautiful Dance Studio

Be Beautiful Dance Studio

5.0 1 Review
Be Beautiful Dance Studio is a studio for adults of all ages! Our studios a place to feel beautiful mentally, physically, and spiritually. Be beautiful on your own terms! If you do not  have prior dance experience, who cares! We just want to get you to move and have an amazing time doing it. Be Beautiful is a place to get out of your head, forget your fast-paced hectic life, and lose yourself in the music and the fun of dancing.
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YoMeTrA

YoMeTrA

5.0 1 Review
It's all about YOU! What problem do YOU need to SOLVE? Let's find the most effective way to Solve Your Problem! I am here to assist you in finding possible solutions and work on immediate IMPLEMENTATION - the only way to GROW and CHANGE your situation. A bit about my history: I have been a life coach since 2013. The study of yoga & meditation, holistic nutrition and my time spent in India and Bali as well as the process of my own amicable divorce in 2017 have given me and even deeper perspective and broader range of modalities to share with my clients. Using both scientific principles of how the brain functions as well as holistic & s ... View Profile
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Even Being LLC

Even Being LLC

5.0 1 Review
Offering private, customized-for-you guideance, I meet you where you are at based on your goals and desires, physical, mental and emotional states of being.  My training is extensive and includes 500 E-RYT, Advanced Yoga Nidra, Body Psychology/Yoga Therapy, Sound Healing, Integral Breath Therapy and more. More importantly, I embrace and apply these modalities within my own life journey and have a deep understanding of what to use when based on your needs. Give me a call to see if we are fit and if I am the right person to support you.  ... View Profile
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Prana Mañana

Prana Mañana

5.0 1 Review
We believe in local and wow'ing every single client every single time. Check out our Google reviews and you'll see why we have so many raving fans.  I love teaching yoga. It's a passion of mine. I truly believe every single person can benefit from yoga and I'm here to show them how.  I teach flow, gentle and restorative yoga. 
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Yoga To The People

Yoga To The People

Yoga to the People is a unique yoga studio with the goal of recapturing what we consider to be the essence of yoga… simply put, yoga made available to everyone. Exactly what does “yoga for everyone” mean? We’ve heard from people all over the country that they simply can’t afford to do yoga on a regular basis. Yoga is an amazing form of exercise that helps strengthen, stretch and de-stress the body, and focus and decompress the mind. We want to make it possible for everyone to do yoga regardless of economic limitations. Yoga is meant to help strengthen and stretch your arms and legs, not cost you o ... View Profile
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AcroBody

AcroBody

AcroBody is the first acro yoga studio in the United States, located in Tempe, Arizona. We are proud to have been selected as Best Gym / Workout Studio in the 2016 Best of the Valley Awards. Our program is uniquely designed to give you everything you need to excel at acro yoga; an exhilarating practice combining yoga, acrobatics, and Thai massage. From complete beginner to advanced acrobat; we are are your one-stop shop for acro yoga and related practices. Class offerings include acro yoga, handstands, flexibility, and rings. Stop in today, connect with our amazing community, and see how our unique approach to community-driven fitness can h ... View Profile
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Yoga Phoenix

Yoga Phoenix

Yoga Phoenix has been elevating and inspiring students and teachers since 1970.  We teach Kundalini Yoga which will help you meet your highest potential and elevate you to balance mind, body, and soul through exercises, breathing, and meditations.  All our intructors are certified Kundalini Yoga as taught by Yogi Bhajan teachers.  We offer classes everyday of the week.  All classes can be attended by all levels.
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Tao Healing Center

Tao Healing Center

The mission of the Tao Healing Center is to provide guidance and education to people who seek an open-minded, integrative, and practical spiritual direction for changing their lives and creating a healthier and more balanced lifestyle. The Tao Healing Center is a nonprofit organization. Tao Healing Center is operated by Tao Fellowship, a 501(c)(3) nonprofit organization that promotes spiritual awakening, self-realization, and natural healing of body, mind, and spirit in the tradition of Tao. In order to serve the community we provide free classes to seniors 75 and older, disabled veterans and students. With a donation of any size, you are ack ... View Profile
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Tao Healing Center

Tao Healing Center

Welcoome to Tao Healing Center!  We are a nonprofit healing center that offers classes in yoga, qigong and meditation. Our classes are free for seniors 75 and older, teens 13 and younger. All veterans and teens 14-18 and seniors 65-74 are half price. First class is free to everyone. We also offer an introductory one on one session for one hour where one of our instructors will check your physical and energetic condition, that way you can see how our practice can help you with your goals. This session is $30. Feel free to contact us with any ?s.  We look forward to meeting you! ... View Profile
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Elevate Yoga & Wellness

Elevate Yoga & Wellness

At Elevate Yoga & Wellness, we offer a unique form of your traditional yoga practice on and off the ground, with the support of a soft, hammock style silk in our aerial classes. We have a strong commitment to our yogis and yoginis helping you explore, refine, and advance your traditional asana in an artful form. Whether you are seasoned in your practice, or just getting started, we are committed to educating students of all skill levels on the benefits of leading a yogic lifestyle. We will help you with proper alignment and create a sense of awareness, all while focusing on centering the mind and uplifting the spirit ... View Profile
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.