Maricopa, AZ 45 Yoga Classes near you

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Maricopa Yoga Classes

Peaceful Healing

Peaceful Healing

5.0 6 Reviews
Peaceful Healing is one of the established firms that teach restorative yoga lessons. Their practices are hatha and vinyasa. Cameron Belanger is among the best yoga specialists who effectively help clients achieve mental stress relief and emotional peace.
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Alexandra Kempton Yoga

Alexandra Kempton Yoga

5.0 4 Reviews
Let Alexandra Kempton Yoga's professional yoga instructors provide you with personalized yoga lessons. Alexandra Kempton Yoga provides intensive yoga for athletes, seniors and youth. Alexandra also offers restorative yoga, and more.
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Joyful Yoga Studio

Joyful Yoga Studio

5.0 2 Reviews
Charla is a certified and experienced professional who continuously attends yoga lessons. Charla is a professional yoga teacher who offers lessons in a dynamic, fun, and effective manner. Joyful Yoga Studio has dependable yoga trainers who handle yoga for beginners and yoga workout sessions.
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Abha Yoga

Abha Yoga

5.0 1 Review
Abha Yoga is distilled from classical Yoga; it is an integrated and optimized wellness system customized for you.  Benefits include:   Reduce Stress, Pain, and Dis-ease  Improve Alignment, Flexibility, Range of Motion, Strength, Stamina, and Stability  Manage Weight, Energy, Productivity, and Confidence  Restore Calmness, Clarity, and Cognition Balance Emotions, and Improve Anxiety & Depression Experience the power of Yoga & Meditation without the complicated poses:     • Yoga Philosophy- Engages Mind, Body, and Spirit • Breath & Detoxifying techniques- Renews bodily f ... View Profile
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Tao Healing Center

Tao Healing Center

Are you in need of quality yoga therapy services? LauriFarr is courteous, reliable and on time. Learn how to breathe correctly with Lauri's help.
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Find Your Health, Happiness, And Peace! Body & Brain Yoga Taichi Meditation

Find Your Health, Happiness, And Peace! Body & Brain Yoga Taichi Meditation

Take Back Your Health, Happiness, and Peace!Take Back Your Brain!Do you suffer from stress, anxiety, or depression? Do you have constant pain and tension that is affecting you throughout the day? Do you feel stuck in your pattern of life and want to find a way out? Come try a session with us at Body & Brain Yoga and Taichi! We specialize in helping you find the root that is causing all the problems in your life, and giving you guidance so you can heal and overcome your problems yourself. Started in South Korea almost four decades ago, our mind and body practice helped people all over the world regain their healthy body, happy heart, peace ... View Profile
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Maya Shakti Yoga & Wellness

Maya Shakti Yoga & Wellness

I am a Life Coach with a background in Yoga, meditation, massage, and various other holistic health modalities. I facilitate private and group sessions locally or via phone or video. I teach techniques you can practice and apply right away to have more peace, calm and clarity in your life. Just need someone to talk to? I offer a safe, nonjudgmental space to do that.
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Dave Anthony - Unifier Of Body, Mind And Breath

Dave Anthony - Unifier Of Body, Mind And Breath

Planning on hiring a professional who can help you lose weight? Dave Anthony specializes in teaching restorative and gentle yoga. Dave Anthony has been offering yoga training services in Phoenix for 26 years.
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Mindful Community You Yoga

Mindful Community You Yoga

In need of local fitness trainers and yoga instructors who offer custom classes? Georganna offers hatha yoga lessons and meditation to all levels. Georganna has had extensive yoga training.
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Yogi On Wheels , LLC

Yogi On Wheels , LLC

My name is Mellisa Dixon , Owner of Yogi on Wheels. Working in the medical field for almost ten years and currently working at one of the best hospital in the world in research. This allows me to deliver a balanced practice as I recognize not only the power of science but the power of the spiritual realms as well. Working hand in hand with Dr. Sharon's Stills, NMD to heal the body inside and out through the medicinal benefits of Yoga Therapy. My goal is to Bring peace and love to each and every one of My clients. I bring yoga to you ! Park or living room where you feel comfortable.  ... View Profile
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Curves

Curves

Curves is designed to be different than any fitness center or gym. We help women transform their lives with exciting, effective programs. All it takes is 30 minutes and there is always a Curves Coach to help you with form and push you to your personal best. We are open Monday - Saturday. To schedule a free fitness consultation and tour the Casa Grande facility please give us a call at (520) 423-2458.
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.