Wellness By Natural People
About
Monica is a professionally trained yoga instructor, certified I AM Yoga Nidra facilitator. She provides professional yoga instruction in order to provide her clients with a variety of benefits. Some of the more common benefits our clients experience are:
Increased flexibility
Increased strength
Improved posture
Better concentration
Anxiety and Stress Management
Weight-loss
We invite you to contact us today and experience for yourself the benefits of a professionally licensed and insured yoga instructor.
In health,
Monica Craig, CYT
Each session is customized to meet your personal needs. Services are offered using various methods; in person, at your location(for additional fee based on mileage), and streaming.
Trauma aware trained yoga teacher. Trained to work with all populations. Also, trained to teach chair yoga. Meditation, mindfulness and breathwork trained, sound healer, spiritual life coach and mentor.
Seeing my clients find their flow. That aha moment when they realize they have achieved their goals.
Highlights
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Frequently asked questions
What is your typical process for working with a new student?
After an intensive initial consultation session. Where you and I assess your needs. After this session I will develop a protocol and plan to support you in facilitating your goals.
What education and/or training do you have that relates to your work?
Cerified Yoga Teacher. Certified Professional Yoga Nidra Facilitator.
Meditation Facilitator and Instructor.
Spiritual Advisor
Sound Healer
Do you have a standard pricing system for your lessons? If so, please share the details here.
Per session and packages available.