35 years of Excellence in all forms of exercise from initial training, to weight loss, and injury rehabilitation. Certified by the American Council on Exercise as a Medical Exercise Specialist, Personal Trainer, Health Coach, and Group Fitness Instructor. Certified by the Functional Aging Institute as a specialist, by the Yoga Teacher's College as a Gravity Yoga Instructor, by the Evidence Based Fitness Association in Barefoot Trining (level 1)
Also recognized by Rock Tape as a RockDoc: competent Functional Taping, Performance Taping, Tactical Medical Taping, Cupping and Soft Tissue Flossing techniques (soft tissue manipulation), Introductory and Advanced Blading (tissue scraping).
Certified bt the International Liason Committee on Resuscitation as an instructor for CPR/AED and Airborn Pathogen Awareness Procedures.
I am passionate about client success. Your goals are my focus. There is nothing more rewarding than watching an attitude and confidence change with the attainment of goals.
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The first session is always a sit down to set realistic goals, discuss medical history and insure we have a good rapport
Group Fitness, Personal Training, Health Coach, Medical Exercise Specialist.
Rock Tape: Blading, Advanced Blading, Functional Taping, Injury Taping, Performance Taping, Flossing, Cupping, Tactical Medical Taping
ACSM: Exercise as Medicine Certificate
Harvard Medical School: Institute for Lifestyle Management
Functaional Aging Institute
ILCOR: CPR/AED Instructor, Airborn Pathogen Awareness Instructor
Yoga Teacher's College: Gravity Yoga
EBFA: Barefoot Training Specialist (level 1)
30 minute flexibility session - $40-50 (depending on travel distance
50 minute personal training $75
Aerialists, Dancers, Weight Loss focused, 70+, compromises health, fall risk
Always get multiple quotes, and don't base your choices on the cheapest, but rather the trainer who sees your goals as their goals