JB Fit 4 Life
About
Elite pain management and functional movement coach
Link to certifications and testimonials
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https://linktr.ee/jbfit4life
Helping people become the best version of themselves and realize their full, true potential. I also enjoy helping people get out of pain!
No reviews (yet)
Frequently asked questions
What is your typical process for working with a new student?
All my clients must complete a Complete Fitness & Movement Assessment:
A Comprehensive Full Body Mobility/Flexibility (Head to Toe), Stability (Functional Core and Glute Strength) , Endurance (Muscular and Cardiovascular) , Strength (Upper and Lower Body), Body Composition (Before/After Photos, Body Fat %, Body weight, Muscle Mass, and Circumference Measurements), Case History, Assessment of Goals, Obstacles/Challenges, and a Plan of Action for a successful outcome [REQUIRED FOR ALL NEW CLIENTS TO DETERMINE BASELINE/PLAN OF ACTION]
What education and/or training do you have that relates to your work?
14 certifications including but not limited to Pain-Free strength training, functional movement, nutritional methods to help lose fat or gain lean muscle, specific warm ups, core training, etc.
Do you have a standard pricing system for your lessons? If so, please share the details here.
•Private sessions are 60 minutes long at $90, or 30 minutes long at $50
•Paired sessions (2 people max) are 60 minutes long at $70/person or 30 minutes long at $40/person
•Small group sessions (3 people +) are 45 minutes long at $35/person
•Virtual sessions would be $80/60 min and $40/30 min
How did you get started teaching?
Older brother brought me to the gym when I was 14. Fell in love with fitness, became a coach in 2014, had a mentor guide me on the path of functional movement, strength training, conditioning, and corrective exercises. Became obsessed with learning, took the ball and ran with it. Never looked back since. 8 years as a Coach, almost 15 in the gym consistently.
What types of students have you worked with?
Ages 6 to 94 years old, but I typically work with ages 35-55 demographic.
Describe a recent event you are fond of.
Helping my client Steve, who is 70, finally be able to lift his arm above his head without the excruciating shoulder pain he was dealing with for last 30 years or so, and be able to throw the football around with one of his 29 grandchildren.
What advice would you give a student looking to hire a teacher in your area of expertise?
Dont go just off looks. Go off of credentials. Talk on the phone. Give them a test drive, just like you would a car before you buy one...hopefully. Try one or a few sessions out and see if you're the right fit or not.
What questions should students think through before talking to teachers about their needs?
Their training history, injury history, health history, past successes and failures in addressing their health and fitness needs and any current limitations or stressors as well. What their goals, needs, and desires are, what they're looking for in a coach and workout program, and how committed they are is a good start!