Life Aligned Wellness LLC
About
At Life Aligned Wellness, the collective goal is to encourage our clients to grow and expand though change.
This goal is achieved when observed thought the lens of diet and lifestyle. Healing is accelerated with the addition of individualized coaching, essential oil blends, self-care rituals, yoga, and the healing art of Reiki.
We strive to work closely with our clients on their specific concerns, and encourage them to unearth their fullest potential to heal. The body wants to heal, and when given half a chance, it will gladly do so. We are here to help you figure out what your next steps are on you unique health journey.
In terms of our approach here at Life Aligned Wellness, we encourage the client to lead the sessions. This empowers them to be guided by their own voice.
The role of the coach is to be a source of knowledge, and well, a 'coach'! You'll never see a football coach run a ball for the players--at the end of the day...the client is in control.
This unique approach allows clients to feel competent and supported in their journey to vibrant health and wellness.
My favorite part of what I do is simply helping others live in alignement with their higest self through breaking the barriers of limiting beliefs and unhealthy habits.
Highlights
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Frequently asked questions
What is your typical process for working with a new student?
I always have new clients fill out a health history form before our initial session together. This is so I can review it and learn more about the client before the session. This helps remove the 'fluff' so we can get down to the root of the client's needs faster
What education and/or training do you have that relates to your work?
Registered Yoga Teacher: Mackenzie studied at Kripalu Center for Yoga and Health for three yoga teacher trainings:
-The first training was a 200 hour month long intensive. Where she was fully immersed in the program. Mackenzie lived on campus, learned all things Kripalu yoga, basic anatomy, how to teach safe yoga classes, and ways to handle life's challenges.
Graduated in November 2017.
-The second training was an additional 300 hours--creating 500 hours of training in the Kripalu tradition. This was an advanced training comprised of four modules that deepened her knowledge of yoga, meditation, and emotion regulation.
Earned in March 2019.
-The third training was a 35 hour Yin Certification, Yin Yoga is unique in that it works with the subtle tissues of the body (i.e. ligaments, tendons, and bones) rather than the muscles.
Completed in March 2019.
Reiki: Mackenzie studied again at Kripalu Center for Yoga and Health for levels 1, 2, and her Master Reiki certification--Studying under Libby Barnett.
Completed November 2019.
Cornell Plant Based Nutrition Certificate: Mackenzie specializes in plant-based nutrition.
Certification Obtained in February 2020.
Institute For Integrative Nutrition Holistic Health & Life Coach: Mackenzie studied at the worlds leader in health coaching schools, The Institute for Integrative Nutrition (IIN). IIN created health coaching over 20 years ago in 1992. Mackenzie believes that one person's food is another persons poison, and supports her clients in finding what works best for their body through client lead coaching. A HUGE part of IIN's curriculum is the theory of 'Primary Food'. Balancing things like: Relationships, Career, Spirituality, and Physical Activity. These are things that nourish us OFF the plate. This is where Mackenzie focuses most of her attention when working with her clients.
Class of June 2020