Yoga Body Mind Soul
About
My private yoga clients have seen improvements in their strength, flexibility, and balance, as well as reduced stress.
My classes focus on moving and breathing into optimal happiness, healthiness, and mindfulness. Sessions may include power yoga, flow yoga, chair yoga, yin and restorative yoga, depending on your needs. I offer yoga and wellness classes, private yoga sessions, and workshops and workplace programs.
Conscious movement and meditation transformed my life. I began teaching yoga so that I can share these transformational practices with you.
I have seen the physical and mental transformation in my private clients who are achieving greater mobility, strength, flexibility, focus, rejuvenation, and peace.
I look forward to guiding you toward greater happiness, healthiness, and mindfulness in your life.
I love to see how my students' transform their lives with a regular yoga practice. Students say they feel more alive, stronger, more confident, and more comfortable within themselves. Yoga is a healing practice. Conscious movement and breathing connects the body and mind. We train ourselves to become more present, more accepting of ourselves, and more peaceful.
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Frequently asked questions
What is your typical process for working with a new student?
We'll set up a quick phone call to talk about your needs and goals. We'll find a day / time for sessions that's convenient for both of us and set a regular schedule. Students choose a lesson package of 5 or 10 sessions and pay before we begin the sessions.
What education and/or training do you have that relates to your work?
200 hour yoga teacher training
25 hour yin teacher training
YogaFit Level 1 training
Mindfulness Meditation training
Do you have a standard pricing system for your lessons? If so, please share the details here.
Students choose a lesson package of 5 or 10 sessions and pay before we begin the sessions.
How did you get started teaching?
After experincing life changing benefits from yoga, I wanted to help other people feel better too. I took a 200 hour yoga teacher training course and additional trainings. I am a life long student of yoga, constantly practicing and studying. I can offer my students
What types of students have you worked with?
-Beginner and intermedite yogis.
-Those with chronic health issues and injuries.
-People who want to build strength, flexibility, and balance.
-People who are stressed and are looking for relaxation.
-People who think they can't do yoga!
What questions should students think through before talking to teachers about their needs?
-Past or current injuries and health issues
-Any experience with movement
-Work environment and demands
-Goals for sessions
-How often they can commit to practice